Measure Your Calorie Needs, Plan Your Diet & Exercise - Macro Calculator

plum

30 calories

Serving: 1

Unit: fruit (2-1/8" dia)

Serving Weight: 66gm

8 gm
Carbohydrates

0 gm
proteins

0 gm
Fats

0 mg
Cholestrol

1 gm
Dietry Fiber

0 gm
Saturated Fats

0 mg
Sodium

7 gm
Sugar

104 mg
Potassium

Burn 30 calories by doing just anything you love.

Change Body Weight 70kg

Running,3 minutes

Running 6 mph (10-minute mile)

Swimming, 6 minutes

Swimming 2 mph

Jogging, 3 minutes

Jogging (1 mile every 12 min)