Measure Your Calorie Needs, Plan Your Diet & Exercise - Macro Calculator

vegetable oil

120 calories

Serving: 1

Unit: tbsp

Serving Weight: 14gm

0 gm
Carbohydrates

0 gm
proteins

14 gm
Fats

0 mg
Cholestrol

0 gm
Dietry Fiber

1 gm
Saturated Fats

0 mg
Sodium

0 gm
Sugar

0 mg
Potassium

Burn 120 calories by doing just anything you love.

Change Body Weight 70kg

Running,10 minutes

Running 6 mph (10-minute mile)

Swimming, 23 minutes

Swimming 2 mph

Jogging, 13 minutes

Jogging (1 mile every 12 min)

Activity Time to burn 120 Calories
Walking slowly, less than 2 mph 51 minutes
Gardening, light 51 minutes
General house cleaning 34 minutes
Walking briskly, 3 mph 31 minutes
Heavy yard work or gardening 26 minutes
Climbing stairs 26 minutes
Bicycling, casual, less than 10 mph 26 minutes
Dancing (ballet or modern) 21 minutes
Snorkeling 21 minutes
Mowing the lawn with hand mower 18 minutes
Shoveling snow 17 minutes
Strenuous hiking 16 minutes
Rowing or kayaking 15 minutes
Skiing, downhill 15 minutes
Bicycling, 10–16 mph 13 minutes
Aerobic calisthenics 13 minutes
Singles tennis 11 minutes
Standing 1 hour 19 minutes
Reading 1 hour 9 minutes
talking on telephone 1 hour 9 minutes
Sitting in class 57 minutes
studying 57 minutes
note taking 57 minutes
playing musical instrument 51 minutes
Light gardening 51 minutes
Light office work 51 minutes
watch repair 51 minutes
micro-assembly 51 minutes
light assembly 51 minutes
bartending 51 minutes
store clerk 51 minutes
assembling 51 minutes
filing 51 minutes
Walking downstairs 41 minutes
Cooking 41 minutes
light housekeeping 41 minutes
shopping 41 minutes
Pushing stroller with child 41 minutes
walking dog 41 minutes
Walking at an average pace (2-2.5 mi/hr) 37 minutes
slow dancing 37 minutes
Golf using power cart 37 minutes
bowling 37 minutes
fishing 37 minutes
repair heavy parts 34 minutes
assemble heavy parts 34 minutes
auto repair 34 minutes
pack boxes for moving 34 minutes
nursing 34 minutes
driving heavy tractor 34 minutes
driving bus 34 minutes
driving truck 34 minutes
Washing car 34 minutes
Washing windows 34 minutes
mopping 34 minutes
moderately vigorous playing with children 34 minutes
sweeping outside house 34 minutes
vacuuming 34 minutes
picking fruit or vegetables 34 minutes
scrubbing floors 34 minutes
Walking at a brisk pace (1 mi every 20 min) 29 minutes
Weight lifting 29 minutes
water aerobics 29 minutes
Golf not carrying clubs 29 minutes
leisurely canoeing 29 minutes
leisurely kayaking 29 minutes
in office - not carrying anything 29 minutes
in office - carrying only light articles 29 minutes
climbing stairs 26 minutes
dancing (moderately fast) 26 minutes
leisurely bicycling <10 mph 26 minutes
Raking lawn 26 minutes
planting shrubs 26 minutes
weeding garden 26 minutes
gardening activities 26 minutes
Masonry 26 minutes
painting 26 minutes
paper hanging 26 minutes
moderately heavy lifting 26 minutes
moderately heavy farm work 26 minutes
Slow swimming 23 minutes
Golf carrying clubs 23 minutes
Walking at a very brisk pace (one mi every 15 min) 21 minutes
Most doubles tennis 21 minutes
Dancing (more rapid) 21 minutes
Some exercise apparatuses 21 minutes
carrying objects about 25-49 lb 21 minutes
Digging 21 minutes
spading 21 minutes
vigorous gardening 21 minutes
using heavy power tools 21 minutes
mowing lawn (hand mower) 21 minutes
Painting 21 minutes
carpentry 21 minutes
cleaning gutters 21 minutes
laying carpet 21 minutes
Chopping wood 21 minutes
Slow jogging (one mi every 13 to 14 min) 17 minutes
Ice or roller skating 17 minutes
Doubles tennis (if you run a lot) 17 minutes
Using heavy tools (not power) such as shovel, pick, spade 17 minutes
driving heavy machinery 17 minutes
forestry 17 minutes
Hiking 16 minutes
Rowing 15 minutes
canoeing 15 minutes
kayaking vigorously 15 minutes
Dancing (vigorous) 15 minutes
Bicycling 10 to 16 mph 13 minutes
Swimming laps moderately fast to fast 13 minutes
aerobic calisthenics 13 minutes
squash 11 minutes
racquetball 11 minutes
Jogging (1 mile every 12 min) 13 minutes
cross country 13 minutes
Heavy farming work 13 minutes
Running 6 mph (10-minute mile) 10 minutes
Running 8 mph (7.5-minute mile) 8 minutes
Running 10 mph (6-minute mile) 6 minutes