Measure Your Calorie Needs, Plan Your Diet & Exercise - Macro Calculator

avocado

322 calories

Serving: 1

Unit: avocado, NS as to Florida or California

Serving Weight: 201gm

17 gm
Carbohydrates

4 gm
proteins

29 gm
Fats

0 mg
Cholestrol

13 gm
Dietry Fiber

4 gm
Saturated Fats

14 mg
Sodium

1 gm
Sugar

975 mg
Potassium

Burn 322 calories by doing just anything you love.

Change Body Weight 70kg

Running,28 minutes

Running 6 mph (10-minute mile)

Swimming, 1 hour 1 minute

Swimming 2 mph

Jogging, 34 minutes

Jogging (1 mile every 12 min)

Activity Time to burn 322 Calories
Walking slowly, less than 2 mph 2 hours 18 minutes
Gardening, light 2 hours 18 minutes
General house cleaning 1 hour 32 minutes
Walking briskly, 3 mph 1 hour 24 minutes
Heavy yard work or gardening 1 hour 9 minutes
Climbing stairs 1 hour 9 minutes
Bicycling, casual, less than 10 mph 1 hour 9 minutes
Dancing (ballet or modern) 58 minutes
Snorkeling 55 minutes
Mowing the lawn with hand mower 48 minutes
Shoveling snow 46 minutes
Strenuous hiking 42 minutes
Rowing or kayaking 39 minutes
Skiing, downhill 39 minutes
Bicycling, 10–16 mph 34 minutes
Aerobic calisthenics 34 minutes
Singles tennis 29 minutes
Standing 3 hours 32 minutes
Reading 3 hours 4 minutes
talking on telephone 3 hours 4 minutes
Sitting in class 2 hours 33 minutes
studying 2 hours 33 minutes
note taking 2 hours 33 minutes
playing musical instrument 2 hours 18 minutes
Light gardening 2 hours 18 minutes
Light office work 2 hours 18 minutes
watch repair 2 hours 18 minutes
micro-assembly 2 hours 18 minutes
light assembly 2 hours 18 minutes
bartending 2 hours 18 minutes
store clerk 2 hours 18 minutes
assembling 2 hours 18 minutes
filing 2 hours 18 minutes
Walking downstairs 1 hour 50 minutes
Cooking 1 hour 50 minutes
light housekeeping 1 hour 50 minutes
shopping 1 hour 50 minutes
Pushing stroller with child 1 hour 50 minutes
walking dog 1 hour 50 minutes
Walking at an average pace (2-2.5 mi/hr) 1 hour 40 minutes
slow dancing 1 hour 40 minutes
Golf using power cart 1 hour 40 minutes
bowling 1 hour 40 minutes
fishing 1 hour 40 minutes
repair heavy parts 1 hour 32 minutes
assemble heavy parts 1 hour 32 minutes
auto repair 1 hour 32 minutes
pack boxes for moving 1 hour 32 minutes
nursing 1 hour 32 minutes
driving heavy tractor 1 hour 32 minutes
driving bus 1 hour 32 minutes
driving truck 1 hour 32 minutes
Washing car 1 hour 32 minutes
Washing windows 1 hour 32 minutes
mopping 1 hour 32 minutes
moderately vigorous playing with children 1 hour 32 minutes
sweeping outside house 1 hour 32 minutes
vacuuming 1 hour 32 minutes
picking fruit or vegetables 1 hour 32 minutes
scrubbing floors 1 hour 32 minutes
Walking at a brisk pace (1 mi every 20 min) 1 hour 19 minutes
Weight lifting 1 hour 19 minutes
water aerobics 1 hour 19 minutes
Golf not carrying clubs 1 hour 19 minutes
leisurely canoeing 1 hour 19 minutes
leisurely kayaking 1 hour 19 minutes
in office - not carrying anything 1 hour 19 minutes
in office - carrying only light articles 1 hour 19 minutes
climbing stairs 1 hour 9 minutes
dancing (moderately fast) 1 hour 9 minutes
leisurely bicycling <10 mph 1 hour 9 minutes
Raking lawn 1 hour 9 minutes
planting shrubs 1 hour 9 minutes
weeding garden 1 hour 9 minutes
gardening activities 1 hour 9 minutes
Masonry 1 hour 9 minutes
painting 1 hour 9 minutes
paper hanging 1 hour 9 minutes
moderately heavy lifting 1 hour 9 minutes
moderately heavy farm work 1 hour 9 minutes
Slow swimming 1 hour 1 minute
Golf carrying clubs 1 hour 1 minute
Walking at a very brisk pace (one mi every 15 min) 55 minutes
Most doubles tennis 55 minutes
Dancing (more rapid) 55 minutes
Some exercise apparatuses 55 minutes
carrying objects about 25-49 lb 55 minutes
Digging 55 minutes
spading 55 minutes
vigorous gardening 55 minutes
using heavy power tools 55 minutes
mowing lawn (hand mower) 55 minutes
Painting 55 minutes
carpentry 55 minutes
cleaning gutters 55 minutes
laying carpet 55 minutes
Chopping wood 55 minutes
Slow jogging (one mi every 13 to 14 min) 46 minutes
Ice or roller skating 46 minutes
Doubles tennis (if you run a lot) 46 minutes
Using heavy tools (not power) such as shovel, pick, spade 46 minutes
driving heavy machinery 46 minutes
forestry 46 minutes
Hiking 42 minutes
Rowing 39 minutes
canoeing 39 minutes
kayaking vigorously 39 minutes
Dancing (vigorous) 39 minutes
Bicycling 10 to 16 mph 34 minutes
Swimming laps moderately fast to fast 34 minutes
aerobic calisthenics 34 minutes
squash 29 minutes
racquetball 29 minutes
Jogging (1 mile every 12 min) 34 minutes
cross country 34 minutes
Heavy farming work 34 minutes
Running 6 mph (10-minute mile) 28 minutes
Running 8 mph (7.5-minute mile) 20 minutes
Running 10 mph (6-minute mile) 17 minutes