Measure Your Calorie Needs, Plan Your Diet & Exercise - Macro Calculator

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95 calories

Serving: 1

Unit: medium (3" dia)

Serving Weight: 182gm

25 gm
Carbohydrates

0 gm
proteins

0 gm
Fats

0 mg
Cholestrol

4 gm
Dietry Fiber

0 gm
Saturated Fats

2 mg
Sodium

19 gm
Sugar

195 mg
Potassium

Burn 95 calories by doing just anything you love.

Change Body Weight 70kg

Running,8 minutes

Running 6 mph (10-minute mile)

Swimming, 18 minutes

Swimming 2 mph

Jogging, 10 minutes

Jogging (1 mile every 12 min)