quinoa
111 calories
Serving: 1
Unit: cup
Serving Weight: 93gm
Serving: 1
Unit: cup
Serving Weight: 93gm
20 gm
Carbohydrates
4 gm
proteins
2 gm
Fats
0 mg
Cholestrol
3 gm
Dietry Fiber
0 gm
Saturated Fats
6 mg
Sodium
1 gm
Sugar
159 mg
Potassium
Burn 111 calories by doing just anything you love.
Change Body Weight 70kg
Running,10 minutes
Running 6 mph (10-minute mile)
Swimming, 21 minutes
Swimming 2 mph
Jogging, 12 minutes
Jogging (1 mile every 12 min)
| Activity | Time to burn 111 Calories |
|---|---|
| Walking slowly, less than 2 mph | 48 minutes |
| Gardening, light | 48 minutes |
| General house cleaning | 32 minutes |
| Walking briskly, 3 mph | 29 minutes |
| Heavy yard work or gardening | 24 minutes |
| Climbing stairs | 24 minutes |
| Bicycling, casual, less than 10 mph | 24 minutes |
| Dancing (ballet or modern) | 20 minutes |
| Snorkeling | 19 minutes |
| Mowing the lawn with hand mower | 17 minutes |
| Shoveling snow | 16 minutes |
| Strenuous hiking | 15 minutes |
| Rowing or kayaking | 14 minutes |
| Skiing, downhill | 14 minutes |
| Bicycling, 10–16 mph | 12 minutes |
| Aerobic calisthenics | 12 minutes |
| Singles tennis | 10 minutes |
| Standing | 1 hour 13 minutes |
| Reading | 1 hour 3 minutes |
| talking on telephone | 1 hour 3 minutes |
| Sitting in class | 53 minutes |
| studying | 53 minutes |
| note taking | 53 minutes |
| playing musical instrument | 48 minutes |
| Light gardening | 48 minutes |
| Light office work | 48 minutes |
| watch repair | 48 minutes |
| micro-assembly | 48 minutes |
| light assembly | 48 minutes |
| bartending | 48 minutes |
| store clerk | 48 minutes |
| assembling | 48 minutes |
| filing | 48 minutes |
| Walking downstairs | 38 minutes |
| Cooking | 38 minutes |
| light housekeeping | 38 minutes |
| shopping | 38 minutes |
| Pushing stroller with child | 38 minutes |
| walking dog | 38 minutes |
| Walking at an average pace (2-2.5 mi/hr) | 35 minutes |
| slow dancing | 35 minutes |
| Golf using power cart | 35 minutes |
| bowling | 35 minutes |
| fishing | 35 minutes |
| repair heavy parts | 32 minutes |
| assemble heavy parts | 32 minutes |
| auto repair | 32 minutes |
| pack boxes for moving | 32 minutes |
| nursing | 32 minutes |
| driving heavy tractor | 32 minutes |
| driving bus | 32 minutes |
| driving truck | 32 minutes |
| Washing car | 32 minutes |
| Washing windows | 32 minutes |
| mopping | 32 minutes |
| moderately vigorous playing with children | 32 minutes |
| sweeping outside house | 32 minutes |
| vacuuming | 32 minutes |
| picking fruit or vegetables | 32 minutes |
| scrubbing floors | 32 minutes |
| Walking at a brisk pace (1 mi every 20 min) | 27 minutes |
| Weight lifting | 27 minutes |
| water aerobics | 27 minutes |
| Golf not carrying clubs | 27 minutes |
| leisurely canoeing | 27 minutes |
| leisurely kayaking | 27 minutes |
| in office - not carrying anything | 27 minutes |
| in office - carrying only light articles | 27 minutes |
| climbing stairs | 24 minutes |
| dancing (moderately fast) | 24 minutes |
| leisurely bicycling <10 mph | 24 minutes |
| Raking lawn | 24 minutes |
| planting shrubs | 24 minutes |
| weeding garden | 24 minutes |
| gardening activities | 24 minutes |
| Masonry | 24 minutes |
| painting | 24 minutes |
| paper hanging | 24 minutes |
| moderately heavy lifting | 24 minutes |
| moderately heavy farm work | 24 minutes |
| Slow swimming | 21 minutes |
| Golf carrying clubs | 21 minutes |
| Walking at a very brisk pace (one mi every 15 min) | 19 minutes |
| Most doubles tennis | 19 minutes |
| Dancing (more rapid) | 19 minutes |
| Some exercise apparatuses | 19 minutes |
| carrying objects about 25-49 lb | 19 minutes |
| Digging | 19 minutes |
| spading | 19 minutes |
| vigorous gardening | 19 minutes |
| using heavy power tools | 19 minutes |
| mowing lawn (hand mower) | 19 minutes |
| Painting | 19 minutes |
| carpentry | 19 minutes |
| cleaning gutters | 19 minutes |
| laying carpet | 19 minutes |
| Chopping wood | 19 minutes |
| Slow jogging (one mi every 13 to 14 min) | 16 minutes |
| Ice or roller skating | 16 minutes |
| Doubles tennis (if you run a lot) | 16 minutes |
| Using heavy tools (not power) such as shovel, pick, spade | 16 minutes |
| driving heavy machinery | 16 minutes |
| forestry | 16 minutes |
| Hiking | 15 minutes |
| Rowing | 14 minutes |
| canoeing | 14 minutes |
| kayaking vigorously | 14 minutes |
| Dancing (vigorous) | 14 minutes |
| Bicycling 10 to 16 mph | 12 minutes |
| Swimming laps moderately fast to fast | 12 minutes |
| aerobic calisthenics | 12 minutes |
| squash | 10 minutes |
| racquetball | 10 minutes |
| Jogging (1 mile every 12 min) | 12 minutes |
| cross country | 12 minutes |
| Heavy farming work | 12 minutes |
| Running 6 mph (10-minute mile) | 10 minutes |
| Running 8 mph (7.5-minute mile) | 7 minutes |
| Running 10 mph (6-minute mile) | 6 minutes |