Measure Your Calorie Needs, Plan Your Diet & Exercise - Macro Calculator

quinoa

111 calories

Serving: 1

Unit: cup

Serving Weight: 93gm

20 gm
Carbohydrates

4 gm
proteins

2 gm
Fats

0 mg
Cholestrol

3 gm
Dietry Fiber

0 gm
Saturated Fats

6 mg
Sodium

1 gm
Sugar

159 mg
Potassium

Burn 111 calories by doing just anything you love.

Change Body Weight 70kg

Running,10 minutes

Running 6 mph (10-minute mile)

Swimming, 21 minutes

Swimming 2 mph

Jogging, 12 minutes

Jogging (1 mile every 12 min)

Activity Time to burn 111 Calories
Walking slowly, less than 2 mph 48 minutes
Gardening, light 48 minutes
General house cleaning 32 minutes
Walking briskly, 3 mph 29 minutes
Heavy yard work or gardening 24 minutes
Climbing stairs 24 minutes
Bicycling, casual, less than 10 mph 24 minutes
Dancing (ballet or modern) 20 minutes
Snorkeling 19 minutes
Mowing the lawn with hand mower 17 minutes
Shoveling snow 16 minutes
Strenuous hiking 15 minutes
Rowing or kayaking 14 minutes
Skiing, downhill 14 minutes
Bicycling, 10–16 mph 12 minutes
Aerobic calisthenics 12 minutes
Singles tennis 10 minutes
Standing 1 hour 13 minutes
Reading 1 hour 3 minutes
talking on telephone 1 hour 3 minutes
Sitting in class 53 minutes
studying 53 minutes
note taking 53 minutes
playing musical instrument 48 minutes
Light gardening 48 minutes
Light office work 48 minutes
watch repair 48 minutes
micro-assembly 48 minutes
light assembly 48 minutes
bartending 48 minutes
store clerk 48 minutes
assembling 48 minutes
filing 48 minutes
Walking downstairs 38 minutes
Cooking 38 minutes
light housekeeping 38 minutes
shopping 38 minutes
Pushing stroller with child 38 minutes
walking dog 38 minutes
Walking at an average pace (2-2.5 mi/hr) 35 minutes
slow dancing 35 minutes
Golf using power cart 35 minutes
bowling 35 minutes
fishing 35 minutes
repair heavy parts 32 minutes
assemble heavy parts 32 minutes
auto repair 32 minutes
pack boxes for moving 32 minutes
nursing 32 minutes
driving heavy tractor 32 minutes
driving bus 32 minutes
driving truck 32 minutes
Washing car 32 minutes
Washing windows 32 minutes
mopping 32 minutes
moderately vigorous playing with children 32 minutes
sweeping outside house 32 minutes
vacuuming 32 minutes
picking fruit or vegetables 32 minutes
scrubbing floors 32 minutes
Walking at a brisk pace (1 mi every 20 min) 27 minutes
Weight lifting 27 minutes
water aerobics 27 minutes
Golf not carrying clubs 27 minutes
leisurely canoeing 27 minutes
leisurely kayaking 27 minutes
in office - not carrying anything 27 minutes
in office - carrying only light articles 27 minutes
climbing stairs 24 minutes
dancing (moderately fast) 24 minutes
leisurely bicycling <10 mph 24 minutes
Raking lawn 24 minutes
planting shrubs 24 minutes
weeding garden 24 minutes
gardening activities 24 minutes
Masonry 24 minutes
painting 24 minutes
paper hanging 24 minutes
moderately heavy lifting 24 minutes
moderately heavy farm work 24 minutes
Slow swimming 21 minutes
Golf carrying clubs 21 minutes
Walking at a very brisk pace (one mi every 15 min) 19 minutes
Most doubles tennis 19 minutes
Dancing (more rapid) 19 minutes
Some exercise apparatuses 19 minutes
carrying objects about 25-49 lb 19 minutes
Digging 19 minutes
spading 19 minutes
vigorous gardening 19 minutes
using heavy power tools 19 minutes
mowing lawn (hand mower) 19 minutes
Painting 19 minutes
carpentry 19 minutes
cleaning gutters 19 minutes
laying carpet 19 minutes
Chopping wood 19 minutes
Slow jogging (one mi every 13 to 14 min) 16 minutes
Ice or roller skating 16 minutes
Doubles tennis (if you run a lot) 16 minutes
Using heavy tools (not power) such as shovel, pick, spade 16 minutes
driving heavy machinery 16 minutes
forestry 16 minutes
Hiking 15 minutes
Rowing 14 minutes
canoeing 14 minutes
kayaking vigorously 14 minutes
Dancing (vigorous) 14 minutes
Bicycling 10 to 16 mph 12 minutes
Swimming laps moderately fast to fast 12 minutes
aerobic calisthenics 12 minutes
squash 10 minutes
racquetball 10 minutes
Jogging (1 mile every 12 min) 12 minutes
cross country 12 minutes
Heavy farming work 12 minutes
Running 6 mph (10-minute mile) 10 minutes
Running 8 mph (7.5-minute mile) 7 minutes
Running 10 mph (6-minute mile) 6 minutes