Measure Your Calorie Needs, Plan Your Diet & Exercise - Macro Calculator

butter

102 calories

Serving: 1

Unit: tbsp

Serving Weight: 14gm

0 gm
Carbohydrates

0 gm
proteins

12 gm
Fats

0 mg
Cholestrol

0 gm
Dietry Fiber

7 gm
Saturated Fats

91 mg
Sodium

0 gm
Sugar

3 mg
Potassium

Burn 102 calories by doing just anything you love.

Change Body Weight 70kg

Running,9 minutes

Running 6 mph (10-minute mile)

Swimming, 19 minutes

Swimming 2 mph

Jogging, 11 minutes

Jogging (1 mile every 12 min)