Serving: 1
Unit: tbsp
Serving Weight: 14gm
0 gm
Carbohydrates
0 gm
proteins
12 gm
Fats
0 mg
Cholestrol
0 gm
Dietry Fiber
7 gm
Saturated Fats
91 mg
Sodium
0 gm
Sugar
3 mg
Potassium
Burn 102 calories by doing just anything you love.
Change Body Weight 70kg
Running,9 minutes
Running 6 mph (10-minute mile)
Swimming, 19 minutes
Swimming 2 mph
Jogging, 11 minutes
Jogging (1 mile every 12 min)