Measure Your Calorie Needs, Plan Your Diet & Exercise - Macro Calculator

pork chop

328 calories

Serving: 1

Unit: chop without refuse

Serving Weight: 157gm

0 gm
Carbohydrates

40 gm
proteins

17 gm
Fats

0 mg
Cholestrol

0 gm
Dietry Fiber

6 gm
Saturated Fats

86 mg
Sodium

0 gm
Sugar

540 mg
Potassium

Burn 328 calories by doing just anything you love.

Change Body Weight 70kg

Running,28 minutes

Running 6 mph (10-minute mile)

Swimming, 1 hour 2 minutes

Swimming 2 mph

Jogging, 35 minutes

Jogging (1 mile every 12 min)

Activity Time to burn 328 Calories
Walking slowly, less than 2 mph 2 hours 21 minutes
Gardening, light 2 hours 21 minutes
General house cleaning 1 hour 34 minutes
Walking briskly, 3 mph 1 hour 25 minutes
Heavy yard work or gardening 1 hour 10 minutes
Climbing stairs 1 hour 10 minutes
Bicycling, casual, less than 10 mph 1 hour 10 minutes
Dancing (ballet or modern) 59 minutes
Snorkeling 56 minutes
Mowing the lawn with hand mower 49 minutes
Shoveling snow 47 minutes
Strenuous hiking 43 minutes
Rowing or kayaking 40 minutes
Skiing, downhill 40 minutes
Bicycling, 10–16 mph 35 minutes
Aerobic calisthenics 35 minutes
Singles tennis 30 minutes
Standing 3 hours 36 minutes
Reading 3 hours 7 minutes
talking on telephone 3 hours 7 minutes
Sitting in class 2 hours 36 minutes
studying 2 hours 36 minutes
note taking 2 hours 36 minutes
playing musical instrument 2 hours 21 minutes
Light gardening 2 hours 21 minutes
Light office work 2 hours 21 minutes
watch repair 2 hours 21 minutes
micro-assembly 2 hours 21 minutes
light assembly 2 hours 21 minutes
bartending 2 hours 21 minutes
store clerk 2 hours 21 minutes
assembling 2 hours 21 minutes
filing 2 hours 21 minutes
Walking downstairs 1 hour 52 minutes
Cooking 1 hour 52 minutes
light housekeeping 1 hour 52 minutes
shopping 1 hour 52 minutes
Pushing stroller with child 1 hour 52 minutes
walking dog 1 hour 52 minutes
Walking at an average pace (2-2.5 mi/hr) 1 hour 42 minutes
slow dancing 1 hour 42 minutes
Golf using power cart 1 hour 42 minutes
bowling 1 hour 42 minutes
fishing 1 hour 42 minutes
repair heavy parts 1 hour 34 minutes
assemble heavy parts 1 hour 34 minutes
auto repair 1 hour 34 minutes
pack boxes for moving 1 hour 34 minutes
nursing 1 hour 34 minutes
driving heavy tractor 1 hour 34 minutes
driving bus 1 hour 34 minutes
driving truck 1 hour 34 minutes
Washing car 1 hour 34 minutes
Washing windows 1 hour 34 minutes
mopping 1 hour 34 minutes
moderately vigorous playing with children 1 hour 34 minutes
sweeping outside house 1 hour 34 minutes
vacuuming 1 hour 34 minutes
picking fruit or vegetables 1 hour 34 minutes
scrubbing floors 1 hour 34 minutes
Walking at a brisk pace (1 mi every 20 min) 1 hour 20 minutes
Weight lifting 1 hour 20 minutes
water aerobics 1 hour 20 minutes
Golf not carrying clubs 1 hour 20 minutes
leisurely canoeing 1 hour 20 minutes
leisurely kayaking 1 hour 20 minutes
in office - not carrying anything 1 hour 20 minutes
in office - carrying only light articles 1 hour 20 minutes
climbing stairs 1 hour 10 minutes
dancing (moderately fast) 1 hour 10 minutes
leisurely bicycling <10 mph 1 hour 10 minutes
Raking lawn 1 hour 10 minutes
planting shrubs 1 hour 10 minutes
weeding garden 1 hour 10 minutes
gardening activities 1 hour 10 minutes
Masonry 1 hour 10 minutes
painting 1 hour 10 minutes
paper hanging 1 hour 10 minutes
moderately heavy lifting 1 hour 10 minutes
moderately heavy farm work 1 hour 10 minutes
Slow swimming 1 hour 2 minutes
Golf carrying clubs 1 hour 2 minutes
Walking at a very brisk pace (one mi every 15 min) 56 minutes
Most doubles tennis 56 minutes
Dancing (more rapid) 56 minutes
Some exercise apparatuses 56 minutes
carrying objects about 25-49 lb 56 minutes
Digging 56 minutes
spading 56 minutes
vigorous gardening 56 minutes
using heavy power tools 56 minutes
mowing lawn (hand mower) 56 minutes
Painting 56 minutes
carpentry 56 minutes
cleaning gutters 56 minutes
laying carpet 56 minutes
Chopping wood 56 minutes
Slow jogging (one mi every 13 to 14 min) 47 minutes
Ice or roller skating 47 minutes
Doubles tennis (if you run a lot) 47 minutes
Using heavy tools (not power) such as shovel, pick, spade 47 minutes
driving heavy machinery 47 minutes
forestry 47 minutes
Hiking 43 minutes
Rowing 40 minutes
canoeing 40 minutes
kayaking vigorously 40 minutes
Dancing (vigorous) 40 minutes
Bicycling 10 to 16 mph 35 minutes
Swimming laps moderately fast to fast 35 minutes
aerobic calisthenics 35 minutes
squash 30 minutes
racquetball 30 minutes
Jogging (1 mile every 12 min) 35 minutes
cross country 35 minutes
Heavy farming work 35 minutes
Running 6 mph (10-minute mile) 28 minutes
Running 8 mph (7.5-minute mile) 21 minutes
Running 10 mph (6-minute mile) 18 minutes