Serving: 1
Unit: tbsp
Serving Weight: 15gm
0 gm
Carbohydrates
0 gm
proteins
0 gm
Fats
0 mg
Cholestrol
0 gm
Dietry Fiber
0 gm
Saturated Fats
1 mg
Sodium
0 gm
Sugar
11 mg
Potassium
Burn 3 calories by doing just anything you love.
Change Body Weight 70kg
Running,0 minute
Running 6 mph (10-minute mile)
Swimming, 1 minute
Swimming 2 mph
Jogging, 0 minute
Jogging (1 mile every 12 min)
Activity | Time to burn 3 Calories |
---|---|
Walking slowly, less than 2 mph | 1 minute |
Gardening, light | 1 minute |
General house cleaning | 1 minute |
Walking briskly, 3 mph | 1 minute |
Heavy yard work or gardening | 1 minute |
Climbing stairs | 1 minute |
Bicycling, casual, less than 10 mph | 1 minute |
Dancing (ballet or modern) | 1 minute |
Snorkeling | 1 minute |
Mowing the lawn with hand mower | 0 minute |
Shoveling snow | 0 minute |
Strenuous hiking | 0 minute |
Rowing or kayaking | 0 minute |
Skiing, downhill | 0 minute |
Bicycling, 10–16 mph | 0 minute |
Aerobic calisthenics | 0 minute |
Singles tennis | 0 minute |
Standing | 2 minutes |
Reading | 2 minutes |
talking on telephone | 2 minutes |
Sitting in class | 1 minute |
studying | 1 minute |
note taking | 1 minute |
playing musical instrument | 1 minute |
Light gardening | 1 minute |
Light office work | 1 minute |
watch repair | 1 minute |
micro-assembly | 1 minute |
light assembly | 1 minute |
bartending | 1 minute |
store clerk | 1 minute |
assembling | 1 minute |
filing | 1 minute |
Walking downstairs | 1 minute |
Cooking | 1 minute |
light housekeeping | 1 minute |
shopping | 1 minute |
Pushing stroller with child | 1 minute |
walking dog | 1 minute |
Walking at an average pace (2-2.5 mi/hr) | 1 minute |
slow dancing | 1 minute |
Golf using power cart | 1 minute |
bowling | 1 minute |
fishing | 1 minute |
repair heavy parts | 1 minute |
assemble heavy parts | 1 minute |
auto repair | 1 minute |
pack boxes for moving | 1 minute |
nursing | 1 minute |
driving heavy tractor | 1 minute |
driving bus | 1 minute |
driving truck | 1 minute |
Washing car | 1 minute |
Washing windows | 1 minute |
mopping | 1 minute |
moderately vigorous playing with children | 1 minute |
sweeping outside house | 1 minute |
vacuuming | 1 minute |
picking fruit or vegetables | 1 minute |
scrubbing floors | 1 minute |
Walking at a brisk pace (1 mi every 20 min) | 1 minute |
Weight lifting | 1 minute |
water aerobics | 1 minute |
Golf not carrying clubs | 1 minute |
leisurely canoeing | 1 minute |
leisurely kayaking | 1 minute |
in office - not carrying anything | 1 minute |
in office - carrying only light articles | 1 minute |
climbing stairs | 1 minute |
dancing (moderately fast) | 1 minute |
leisurely bicycling <10 mph | 1 minute |
Raking lawn | 1 minute |
planting shrubs | 1 minute |
weeding garden | 1 minute |
gardening activities | 1 minute |
Masonry | 1 minute |
painting | 1 minute |
paper hanging | 1 minute |
moderately heavy lifting | 1 minute |
moderately heavy farm work | 1 minute |
Slow swimming | 1 minute |
Golf carrying clubs | 1 minute |
Walking at a very brisk pace (one mi every 15 min) | 1 minute |
Most doubles tennis | 1 minute |
Dancing (more rapid) | 1 minute |
Some exercise apparatuses | 1 minute |
carrying objects about 25-49 lb | 1 minute |
Digging | 1 minute |
spading | 1 minute |
vigorous gardening | 1 minute |
using heavy power tools | 1 minute |
mowing lawn (hand mower) | 1 minute |
Painting | 1 minute |
carpentry | 1 minute |
cleaning gutters | 1 minute |
laying carpet | 1 minute |
Chopping wood | 1 minute |
Slow jogging (one mi every 13 to 14 min) | 0 minute |
Ice or roller skating | 0 minute |
Doubles tennis (if you run a lot) | 0 minute |
Using heavy tools (not power) such as shovel, pick, spade | 0 minute |
driving heavy machinery | 0 minute |
forestry | 0 minute |
Hiking | 0 minute |
Rowing | 0 minute |
canoeing | 0 minute |
kayaking vigorously | 0 minute |
Dancing (vigorous) | 0 minute |
Bicycling 10 to 16 mph | 0 minute |
Swimming laps moderately fast to fast | 0 minute |
aerobic calisthenics | 0 minute |
squash | 0 minute |
racquetball | 0 minute |
Jogging (1 mile every 12 min) | 0 minute |
cross country | 0 minute |
Heavy farming work | 0 minute |
Running 6 mph (10-minute mile) | 0 minute |
Running 8 mph (7.5-minute mile) | 0 minute |
Running 10 mph (6-minute mile) | 0 minute |