Measure Your Calorie Needs, Plan Your Diet & Exercise - Macro Calculator

apple cider vinegar

3 calories

Serving: 1

Unit: tbsp

Serving Weight: 15gm

0 gm
Carbohydrates

0 gm
proteins

0 gm
Fats

0 mg
Cholestrol

0 gm
Dietry Fiber

0 gm
Saturated Fats

1 mg
Sodium

0 gm
Sugar

11 mg
Potassium

Burn 3 calories by doing just anything you love.

Change Body Weight 70kg

Running,0 minute

Running 6 mph (10-minute mile)

Swimming, 1 minute

Swimming 2 mph

Jogging, 0 minute

Jogging (1 mile every 12 min)

Activity Time to burn 3 Calories
Walking slowly, less than 2 mph 1 minute
Gardening, light 1 minute
General house cleaning 1 minute
Walking briskly, 3 mph 1 minute
Heavy yard work or gardening 1 minute
Climbing stairs 1 minute
Bicycling, casual, less than 10 mph 1 minute
Dancing (ballet or modern) 1 minute
Snorkeling 1 minute
Mowing the lawn with hand mower 0 minute
Shoveling snow 0 minute
Strenuous hiking 0 minute
Rowing or kayaking 0 minute
Skiing, downhill 0 minute
Bicycling, 10–16 mph 0 minute
Aerobic calisthenics 0 minute
Singles tennis 0 minute
Standing 2 minutes
Reading 2 minutes
talking on telephone 2 minutes
Sitting in class 1 minute
studying 1 minute
note taking 1 minute
playing musical instrument 1 minute
Light gardening 1 minute
Light office work 1 minute
watch repair 1 minute
micro-assembly 1 minute
light assembly 1 minute
bartending 1 minute
store clerk 1 minute
assembling 1 minute
filing 1 minute
Walking downstairs 1 minute
Cooking 1 minute
light housekeeping 1 minute
shopping 1 minute
Pushing stroller with child 1 minute
walking dog 1 minute
Walking at an average pace (2-2.5 mi/hr) 1 minute
slow dancing 1 minute
Golf using power cart 1 minute
bowling 1 minute
fishing 1 minute
repair heavy parts 1 minute
assemble heavy parts 1 minute
auto repair 1 minute
pack boxes for moving 1 minute
nursing 1 minute
driving heavy tractor 1 minute
driving bus 1 minute
driving truck 1 minute
Washing car 1 minute
Washing windows 1 minute
mopping 1 minute
moderately vigorous playing with children 1 minute
sweeping outside house 1 minute
vacuuming 1 minute
picking fruit or vegetables 1 minute
scrubbing floors 1 minute
Walking at a brisk pace (1 mi every 20 min) 1 minute
Weight lifting 1 minute
water aerobics 1 minute
Golf not carrying clubs 1 minute
leisurely canoeing 1 minute
leisurely kayaking 1 minute
in office - not carrying anything 1 minute
in office - carrying only light articles 1 minute
climbing stairs 1 minute
dancing (moderately fast) 1 minute
leisurely bicycling <10 mph 1 minute
Raking lawn 1 minute
planting shrubs 1 minute
weeding garden 1 minute
gardening activities 1 minute
Masonry 1 minute
painting 1 minute
paper hanging 1 minute
moderately heavy lifting 1 minute
moderately heavy farm work 1 minute
Slow swimming 1 minute
Golf carrying clubs 1 minute
Walking at a very brisk pace (one mi every 15 min) 1 minute
Most doubles tennis 1 minute
Dancing (more rapid) 1 minute
Some exercise apparatuses 1 minute
carrying objects about 25-49 lb 1 minute
Digging 1 minute
spading 1 minute
vigorous gardening 1 minute
using heavy power tools 1 minute
mowing lawn (hand mower) 1 minute
Painting 1 minute
carpentry 1 minute
cleaning gutters 1 minute
laying carpet 1 minute
Chopping wood 1 minute
Slow jogging (one mi every 13 to 14 min) 0 minute
Ice or roller skating 0 minute
Doubles tennis (if you run a lot) 0 minute
Using heavy tools (not power) such as shovel, pick, spade 0 minute
driving heavy machinery 0 minute
forestry 0 minute
Hiking 0 minute
Rowing 0 minute
canoeing 0 minute
kayaking vigorously 0 minute
Dancing (vigorous) 0 minute
Bicycling 10 to 16 mph 0 minute
Swimming laps moderately fast to fast 0 minute
aerobic calisthenics 0 minute
squash 0 minute
racquetball 0 minute
Jogging (1 mile every 12 min) 0 minute
cross country 0 minute
Heavy farming work 0 minute
Running 6 mph (10-minute mile) 0 minute
Running 8 mph (7.5-minute mile) 0 minute
Running 10 mph (6-minute mile) 0 minute