Almonds Apple Apple cider vinegar Asparagus Avocado Banana Beer Bell pepper Blueberries Broccoli Brown rice Burger king Butter Carrots Extra virgin olive oil Ezekiel bread Garlic Green beans Ground beef Kale Kidney beans Lamb chops Cauliflower Cheese Chia seeds

Chicken Chicken breast Chicken thigh Coconut milk Coconut oil Cucumber Dark chocolate Egg Lentils Macadamia nuts Mcdonalds cheeseburger Oats Onion Peanut butter Pork chop Potato Prawns Plum Quinoa Salmon Shrimp Whole grain bread White cheese Yolk Yogurt