kale
36 calories
Serving: 1
Unit: cup, chopped
Serving Weight: 130gm
Serving: 1
Unit: cup, chopped
Serving Weight: 130gm
7 gm
Carbohydrates
2 gm
proteins
1 gm
Fats
0 mg
Cholestrol
3 gm
Dietry Fiber
0 gm
Saturated Fats
30 mg
Sodium
2 gm
Sugar
296 mg
Potassium
Burn 36 calories by doing just anything you love.
Change Body Weight 70kg
Running,3 minutes
Running 6 mph (10-minute mile)
Swimming, 7 minutes
Swimming 2 mph
Jogging, 4 minutes
Jogging (1 mile every 12 min)
| Activity | Time to burn 36 Calories |
|---|---|
| Walking slowly, less than 2 mph | 15 minutes |
| Gardening, light | 15 minutes |
| General house cleaning | 10 minutes |
| Walking briskly, 3 mph | 9 minutes |
| Heavy yard work or gardening | 8 minutes |
| Climbing stairs | 8 minutes |
| Bicycling, casual, less than 10 mph | 8 minutes |
| Dancing (ballet or modern) | 6 minutes |
| Snorkeling | 6 minutes |
| Mowing the lawn with hand mower | 5 minutes |
| Shoveling snow | 5 minutes |
| Strenuous hiking | 5 minutes |
| Rowing or kayaking | 4 minutes |
| Skiing, downhill | 4 minutes |
| Bicycling, 10–16 mph | 4 minutes |
| Aerobic calisthenics | 4 minutes |
| Singles tennis | 3 minutes |
| Standing | 24 minutes |
| Reading | 21 minutes |
| talking on telephone | 21 minutes |
| Sitting in class | 17 minutes |
| studying | 17 minutes |
| note taking | 17 minutes |
| playing musical instrument | 15 minutes |
| Light gardening | 15 minutes |
| Light office work | 15 minutes |
| watch repair | 15 minutes |
| micro-assembly | 15 minutes |
| light assembly | 15 minutes |
| bartending | 15 minutes |
| store clerk | 15 minutes |
| assembling | 15 minutes |
| filing | 15 minutes |
| Walking downstairs | 12 minutes |
| Cooking | 12 minutes |
| light housekeeping | 12 minutes |
| shopping | 12 minutes |
| Pushing stroller with child | 12 minutes |
| walking dog | 12 minutes |
| Walking at an average pace (2-2.5 mi/hr) | 11 minutes |
| slow dancing | 11 minutes |
| Golf using power cart | 11 minutes |
| bowling | 11 minutes |
| fishing | 11 minutes |
| repair heavy parts | 10 minutes |
| assemble heavy parts | 10 minutes |
| auto repair | 10 minutes |
| pack boxes for moving | 10 minutes |
| nursing | 10 minutes |
| driving heavy tractor | 10 minutes |
| driving bus | 10 minutes |
| driving truck | 10 minutes |
| Washing car | 10 minutes |
| Washing windows | 10 minutes |
| mopping | 10 minutes |
| moderately vigorous playing with children | 10 minutes |
| sweeping outside house | 10 minutes |
| vacuuming | 10 minutes |
| picking fruit or vegetables | 10 minutes |
| scrubbing floors | 10 minutes |
| Walking at a brisk pace (1 mi every 20 min) | 9 minutes |
| Weight lifting | 9 minutes |
| water aerobics | 9 minutes |
| Golf not carrying clubs | 9 minutes |
| leisurely canoeing | 9 minutes |
| leisurely kayaking | 9 minutes |
| in office - not carrying anything | 9 minutes |
| in office - carrying only light articles | 9 minutes |
| climbing stairs | 8 minutes |
| dancing (moderately fast) | 8 minutes |
| leisurely bicycling <10 mph | 8 minutes |
| Raking lawn | 8 minutes |
| planting shrubs | 8 minutes |
| weeding garden | 8 minutes |
| gardening activities | 8 minutes |
| Masonry | 8 minutes |
| painting | 8 minutes |
| paper hanging | 8 minutes |
| moderately heavy lifting | 8 minutes |
| moderately heavy farm work | 8 minutes |
| Slow swimming | 7 minutes |
| Golf carrying clubs | 7 minutes |
| Walking at a very brisk pace (one mi every 15 min) | 6 minutes |
| Most doubles tennis | 6 minutes |
| Dancing (more rapid) | 6 minutes |
| Some exercise apparatuses | 6 minutes |
| carrying objects about 25-49 lb | 6 minutes |
| Digging | 6 minutes |
| spading | 6 minutes |
| vigorous gardening | 6 minutes |
| using heavy power tools | 6 minutes |
| mowing lawn (hand mower) | 6 minutes |
| Painting | 6 minutes |
| carpentry | 6 minutes |
| cleaning gutters | 6 minutes |
| laying carpet | 6 minutes |
| Chopping wood | 6 minutes |
| Slow jogging (one mi every 13 to 14 min) | 5 minutes |
| Ice or roller skating | 5 minutes |
| Doubles tennis (if you run a lot) | 5 minutes |
| Using heavy tools (not power) such as shovel, pick, spade | 5 minutes |
| driving heavy machinery | 5 minutes |
| forestry | 5 minutes |
| Hiking | 5 minutes |
| Rowing | 4 minutes |
| canoeing | 4 minutes |
| kayaking vigorously | 4 minutes |
| Dancing (vigorous) | 4 minutes |
| Bicycling 10 to 16 mph | 4 minutes |
| Swimming laps moderately fast to fast | 4 minutes |
| aerobic calisthenics | 4 minutes |
| squash | 3 minutes |
| racquetball | 3 minutes |
| Jogging (1 mile every 12 min) | 4 minutes |
| cross country | 4 minutes |
| Heavy farming work | 4 minutes |
| Running 6 mph (10-minute mile) | 3 minutes |
| Running 8 mph (7.5-minute mile) | 2 minutes |
| Running 10 mph (6-minute mile) | 2 minutes |