Measure Your Calorie Needs, Plan Your Diet & Exercise - Macro Calculator

onion

41 calories

Serving: 1

Unit: medium

Serving Weight: 94gm

10 gm
Carbohydrates

1 gm
proteins

0 gm
Fats

0 mg
Cholestrol

1 gm
Dietry Fiber

0 gm
Saturated Fats

3 mg
Sodium

4 gm
Sugar

156 mg
Potassium

Burn 41 calories by doing just anything you love.

Change Body Weight 70kg

Running,4 minutes

Running 6 mph (10-minute mile)

Swimming, 8 minutes

Swimming 2 mph

Jogging, 4 minutes

Jogging (1 mile every 12 min)

Activity Time to burn 41 Calories
Walking slowly, less than 2 mph 18 minutes
Gardening, light 18 minutes
General house cleaning 12 minutes
Walking briskly, 3 mph 11 minutes
Heavy yard work or gardening 9 minutes
Climbing stairs 9 minutes
Bicycling, casual, less than 10 mph 9 minutes
Dancing (ballet or modern) 7 minutes
Snorkeling 7 minutes
Mowing the lawn with hand mower 6 minutes
Shoveling snow 6 minutes
Strenuous hiking 5 minutes
Rowing or kayaking 5 minutes
Skiing, downhill 5 minutes
Bicycling, 10–16 mph 4 minutes
Aerobic calisthenics 4 minutes
Singles tennis 4 minutes
Standing 27 minutes
Reading 23 minutes
talking on telephone 23 minutes
Sitting in class 20 minutes
studying 20 minutes
note taking 20 minutes
playing musical instrument 18 minutes
Light gardening 18 minutes
Light office work 18 minutes
watch repair 18 minutes
micro-assembly 18 minutes
light assembly 18 minutes
bartending 18 minutes
store clerk 18 minutes
assembling 18 minutes
filing 18 minutes
Walking downstairs 14 minutes
Cooking 14 minutes
light housekeeping 14 minutes
shopping 14 minutes
Pushing stroller with child 14 minutes
walking dog 14 minutes
Walking at an average pace (2-2.5 mi/hr) 13 minutes
slow dancing 13 minutes
Golf using power cart 13 minutes
bowling 13 minutes
fishing 13 minutes
repair heavy parts 12 minutes
assemble heavy parts 12 minutes
auto repair 12 minutes
pack boxes for moving 12 minutes
nursing 12 minutes
driving heavy tractor 12 minutes
driving bus 12 minutes
driving truck 12 minutes
Washing car 12 minutes
Washing windows 12 minutes
mopping 12 minutes
moderately vigorous playing with children 12 minutes
sweeping outside house 12 minutes
vacuuming 12 minutes
picking fruit or vegetables 12 minutes
scrubbing floors 12 minutes
Walking at a brisk pace (1 mi every 20 min) 10 minutes
Weight lifting 10 minutes
water aerobics 10 minutes
Golf not carrying clubs 10 minutes
leisurely canoeing 10 minutes
leisurely kayaking 10 minutes
in office - not carrying anything 10 minutes
in office - carrying only light articles 10 minutes
climbing stairs 9 minutes
dancing (moderately fast) 9 minutes
leisurely bicycling <10 mph 9 minutes
Raking lawn 9 minutes
planting shrubs 9 minutes
weeding garden 9 minutes
gardening activities 9 minutes
Masonry 9 minutes
painting 9 minutes
paper hanging 9 minutes
moderately heavy lifting 9 minutes
moderately heavy farm work 9 minutes
Slow swimming 8 minutes
Golf carrying clubs 8 minutes
Walking at a very brisk pace (one mi every 15 min) 7 minutes
Most doubles tennis 7 minutes
Dancing (more rapid) 7 minutes
Some exercise apparatuses 7 minutes
carrying objects about 25-49 lb 7 minutes
Digging 7 minutes
spading 7 minutes
vigorous gardening 7 minutes
using heavy power tools 7 minutes
mowing lawn (hand mower) 7 minutes
Painting 7 minutes
carpentry 7 minutes
cleaning gutters 7 minutes
laying carpet 7 minutes
Chopping wood 7 minutes
Slow jogging (one mi every 13 to 14 min) 6 minutes
Ice or roller skating 6 minutes
Doubles tennis (if you run a lot) 6 minutes
Using heavy tools (not power) such as shovel, pick, spade 6 minutes
driving heavy machinery 6 minutes
forestry 6 minutes
Hiking 5 minutes
Rowing 5 minutes
canoeing 5 minutes
kayaking vigorously 5 minutes
Dancing (vigorous) 5 minutes
Bicycling 10 to 16 mph 4 minutes
Swimming laps moderately fast to fast 4 minutes
aerobic calisthenics 4 minutes
squash 4 minutes
racquetball 4 minutes
Jogging (1 mile every 12 min) 4 minutes
cross country 4 minutes
Heavy farming work 4 minutes
Running 6 mph (10-minute mile) 4 minutes
Running 8 mph (7.5-minute mile) 3 minutes
Running 10 mph (6-minute mile) 2 minutes