Measure Your Calorie Needs, Plan Your Diet & Exercise - Macro Calculator

oats

154 calories

Serving: 1

Unit: cup

Serving Weight: 41gm

27 gm
Carbohydrates

5 gm
proteins

3 gm
Fats

0 mg
Cholestrol

4 gm
Dietry Fiber

0 gm
Saturated Fats

2 mg
Sodium

0 gm
Sugar

147 mg
Potassium

Burn 154 calories by doing just anything you love.

Change Body Weight 70kg

Running,13 minutes

Running 6 mph (10-minute mile)

Swimming, 29 minutes

Swimming 2 mph

Jogging, 16 minutes

Jogging (1 mile every 12 min)

Activity Time to burn 154 Calories
Walking slowly, less than 2 mph 1 hour 6 minutes
Gardening, light 1 hour 6 minutes
General house cleaning 44 minutes
Walking briskly, 3 mph 40 minutes
Heavy yard work or gardening 33 minutes
Climbing stairs 33 minutes
Bicycling, casual, less than 10 mph 33 minutes
Dancing (ballet or modern) 28 minutes
Snorkeling 26 minutes
Mowing the lawn with hand mower 23 minutes
Shoveling snow 22 minutes
Strenuous hiking 20 minutes
Rowing or kayaking 19 minutes
Skiing, downhill 19 minutes
Bicycling, 10–16 mph 16 minutes
Aerobic calisthenics 16 minutes
Singles tennis 14 minutes
Standing 1 hour 42 minutes
Reading 1 hour 28 minutes
talking on telephone 1 hour 28 minutes
Sitting in class 1 hour 13 minutes
studying 1 hour 13 minutes
note taking 1 hour 13 minutes
playing musical instrument 1 hour 6 minutes
Light gardening 1 hour 6 minutes
Light office work 1 hour 6 minutes
watch repair 1 hour 6 minutes
micro-assembly 1 hour 6 minutes
light assembly 1 hour 6 minutes
bartending 1 hour 6 minutes
store clerk 1 hour 6 minutes
assembling 1 hour 6 minutes
filing 1 hour 6 minutes
Walking downstairs 53 minutes
Cooking 53 minutes
light housekeeping 53 minutes
shopping 53 minutes
Pushing stroller with child 53 minutes
walking dog 53 minutes
Walking at an average pace (2-2.5 mi/hr) 48 minutes
slow dancing 48 minutes
Golf using power cart 48 minutes
bowling 48 minutes
fishing 48 minutes
repair heavy parts 44 minutes
assemble heavy parts 44 minutes
auto repair 44 minutes
pack boxes for moving 44 minutes
nursing 44 minutes
driving heavy tractor 44 minutes
driving bus 44 minutes
driving truck 44 minutes
Washing car 44 minutes
Washing windows 44 minutes
mopping 44 minutes
moderately vigorous playing with children 44 minutes
sweeping outside house 44 minutes
vacuuming 44 minutes
picking fruit or vegetables 44 minutes
scrubbing floors 44 minutes
Walking at a brisk pace (1 mi every 20 min) 38 minutes
Weight lifting 38 minutes
water aerobics 38 minutes
Golf not carrying clubs 38 minutes
leisurely canoeing 38 minutes
leisurely kayaking 38 minutes
in office - not carrying anything 38 minutes
in office - carrying only light articles 38 minutes
climbing stairs 33 minutes
dancing (moderately fast) 33 minutes
leisurely bicycling <10 mph 33 minutes
Raking lawn 33 minutes
planting shrubs 33 minutes
weeding garden 33 minutes
gardening activities 33 minutes
Masonry 33 minutes
painting 33 minutes
paper hanging 33 minutes
moderately heavy lifting 33 minutes
moderately heavy farm work 33 minutes
Slow swimming 29 minutes
Golf carrying clubs 29 minutes
Walking at a very brisk pace (one mi every 15 min) 26 minutes
Most doubles tennis 26 minutes
Dancing (more rapid) 26 minutes
Some exercise apparatuses 26 minutes
carrying objects about 25-49 lb 26 minutes
Digging 26 minutes
spading 26 minutes
vigorous gardening 26 minutes
using heavy power tools 26 minutes
mowing lawn (hand mower) 26 minutes
Painting 26 minutes
carpentry 26 minutes
cleaning gutters 26 minutes
laying carpet 26 minutes
Chopping wood 26 minutes
Slow jogging (one mi every 13 to 14 min) 22 minutes
Ice or roller skating 22 minutes
Doubles tennis (if you run a lot) 22 minutes
Using heavy tools (not power) such as shovel, pick, spade 22 minutes
driving heavy machinery 22 minutes
forestry 22 minutes
Hiking 20 minutes
Rowing 19 minutes
canoeing 19 minutes
kayaking vigorously 19 minutes
Dancing (vigorous) 19 minutes
Bicycling 10 to 16 mph 16 minutes
Swimming laps moderately fast to fast 16 minutes
aerobic calisthenics 16 minutes
squash 14 minutes
racquetball 14 minutes
Jogging (1 mile every 12 min) 16 minutes
cross country 16 minutes
Heavy farming work 16 minutes
Running 6 mph (10-minute mile) 13 minutes
Running 8 mph (7.5-minute mile) 10 minutes
Running 10 mph (6-minute mile) 8 minutes