Serving: 1
Unit: roll
Serving Weight: 213gm
26 gm
Carbohydrates
23 gm
proteins
19 gm
Fats
0 mg
Cholestrol
0 gm
Dietry Fiber
3 gm
Saturated Fats
463 mg
Sodium
4 gm
Sugar
443 mg
Potassium
Burn 380 calories by doing just anything you love.
Change Body Weight 70kg
Running,33 minutes
Running 6 mph (10-minute mile)
Swimming, 1 hour 12 minutes
Swimming 2 mph
Jogging, 41 minutes
Jogging (1 mile every 12 min)
Activity | Time to burn 380 Calories |
---|---|
Walking slowly, less than 2 mph | 2 hours 43 minutes |
Gardening, light | 2 hours 43 minutes |
General house cleaning | 1 hour 49 minutes |
Walking briskly, 3 mph | 1 hour 39 minutes |
Heavy yard work or gardening | 1 hour 21 minutes |
Climbing stairs | 1 hour 21 minutes |
Bicycling, casual, less than 10 mph | 1 hour 21 minutes |
Dancing (ballet or modern) | 1 hour 8 minutes |
Snorkeling | 1 hour 5 minutes |
Mowing the lawn with hand mower | 57 minutes |
Shoveling snow | 54 minutes |
Strenuous hiking | 50 minutes |
Rowing or kayaking | 47 minutes |
Skiing, downhill | 47 minutes |
Bicycling, 10–16 mph | 41 minutes |
Aerobic calisthenics | 41 minutes |
Singles tennis | 34 minutes |
Standing | 4 hours 11 minutes |
Reading | 3 hours 37 minutes |
talking on telephone | 3 hours 37 minutes |
Sitting in class | 3 hours 1 minute |
studying | 3 hours 1 minute |
note taking | 3 hours 1 minute |
playing musical instrument | 2 hours 43 minutes |
Light gardening | 2 hours 43 minutes |
Light office work | 2 hours 43 minutes |
watch repair | 2 hours 43 minutes |
micro-assembly | 2 hours 43 minutes |
light assembly | 2 hours 43 minutes |
bartending | 2 hours 43 minutes |
store clerk | 2 hours 43 minutes |
assembling | 2 hours 43 minutes |
filing | 2 hours 43 minutes |
Walking downstairs | 2 hours 10 minutes |
Cooking | 2 hours 10 minutes |
light housekeeping | 2 hours 10 minutes |
shopping | 2 hours 10 minutes |
Pushing stroller with child | 2 hours 10 minutes |
walking dog | 2 hours 10 minutes |
Walking at an average pace (2-2.5 mi/hr) | 1 hour 58 minutes |
slow dancing | 1 hour 58 minutes |
Golf using power cart | 1 hour 58 minutes |
bowling | 1 hour 58 minutes |
fishing | 1 hour 58 minutes |
repair heavy parts | 1 hour 49 minutes |
assemble heavy parts | 1 hour 49 minutes |
auto repair | 1 hour 49 minutes |
pack boxes for moving | 1 hour 49 minutes |
nursing | 1 hour 49 minutes |
driving heavy tractor | 1 hour 49 minutes |
driving bus | 1 hour 49 minutes |
driving truck | 1 hour 49 minutes |
Washing car | 1 hour 49 minutes |
Washing windows | 1 hour 49 minutes |
mopping | 1 hour 49 minutes |
moderately vigorous playing with children | 1 hour 49 minutes |
sweeping outside house | 1 hour 49 minutes |
vacuuming | 1 hour 49 minutes |
picking fruit or vegetables | 1 hour 49 minutes |
scrubbing floors | 1 hour 49 minutes |
Walking at a brisk pace (1 mi every 20 min) | 1 hour 33 minutes |
Weight lifting | 1 hour 33 minutes |
water aerobics | 1 hour 33 minutes |
Golf not carrying clubs | 1 hour 33 minutes |
leisurely canoeing | 1 hour 33 minutes |
leisurely kayaking | 1 hour 33 minutes |
in office - not carrying anything | 1 hour 33 minutes |
in office - carrying only light articles | 1 hour 33 minutes |
climbing stairs | 1 hour 21 minutes |
dancing (moderately fast) | 1 hour 21 minutes |
leisurely bicycling <10 mph | 1 hour 21 minutes |
Raking lawn | 1 hour 21 minutes |
planting shrubs | 1 hour 21 minutes |
weeding garden | 1 hour 21 minutes |
gardening activities | 1 hour 21 minutes |
Masonry | 1 hour 21 minutes |
painting | 1 hour 21 minutes |
paper hanging | 1 hour 21 minutes |
moderately heavy lifting | 1 hour 21 minutes |
moderately heavy farm work | 1 hour 21 minutes |
Slow swimming | 1 hour 12 minutes |
Golf carrying clubs | 1 hour 12 minutes |
Walking at a very brisk pace (one mi every 15 min) | 1 hour 5 minutes |
Most doubles tennis | 1 hour 5 minutes |
Dancing (more rapid) | 1 hour 5 minutes |
Some exercise apparatuses | 1 hour 5 minutes |
carrying objects about 25-49 lb | 1 hour 5 minutes |
Digging | 1 hour 5 minutes |
spading | 1 hour 5 minutes |
vigorous gardening | 1 hour 5 minutes |
using heavy power tools | 1 hour 5 minutes |
mowing lawn (hand mower) | 1 hour 5 minutes |
Painting | 1 hour 5 minutes |
carpentry | 1 hour 5 minutes |
cleaning gutters | 1 hour 5 minutes |
laying carpet | 1 hour 5 minutes |
Chopping wood | 1 hour 5 minutes |
Slow jogging (one mi every 13 to 14 min) | 54 minutes |
Ice or roller skating | 54 minutes |
Doubles tennis (if you run a lot) | 54 minutes |
Using heavy tools (not power) such as shovel, pick, spade | 54 minutes |
driving heavy machinery | 54 minutes |
forestry | 54 minutes |
Hiking | 50 minutes |
Rowing | 47 minutes |
canoeing | 47 minutes |
kayaking vigorously | 47 minutes |
Dancing (vigorous) | 47 minutes |
Bicycling 10 to 16 mph | 41 minutes |
Swimming laps moderately fast to fast | 41 minutes |
aerobic calisthenics | 41 minutes |
squash | 34 minutes |
racquetball | 34 minutes |
Jogging (1 mile every 12 min) | 41 minutes |
cross country | 41 minutes |
Heavy farming work | 41 minutes |
Running 6 mph (10-minute mile) | 33 minutes |
Running 8 mph (7.5-minute mile) | 24 minutes |
Running 10 mph (6-minute mile) | 20 minutes |