Measure Your Calorie Needs, Plan Your Diet & Exercise - Macro Calculator

cucumber

30 calories

Serving: 1

Unit: medium

Serving Weight: 201gm

7 gm
Carbohydrates

1 gm
proteins

0 gm
Fats

0 mg
Cholestrol

1 gm
Dietry Fiber

0 gm
Saturated Fats

4 mg
Sodium

3 gm
Sugar

295 mg
Potassium

Burn 30 calories by doing just anything you love.

Change Body Weight 70kg

Running,3 minutes

Running 6 mph (10-minute mile)

Swimming, 6 minutes

Swimming 2 mph

Jogging, 3 minutes

Jogging (1 mile every 12 min)

Activity Time to burn 30 Calories
Walking slowly, less than 2 mph 13 minutes
Gardening, light 13 minutes
General house cleaning 9 minutes
Walking briskly, 3 mph 8 minutes
Heavy yard work or gardening 6 minutes
Climbing stairs 6 minutes
Bicycling, casual, less than 10 mph 6 minutes
Dancing (ballet or modern) 5 minutes
Snorkeling 5 minutes
Mowing the lawn with hand mower 4 minutes
Shoveling snow 4 minutes
Strenuous hiking 4 minutes
Rowing or kayaking 4 minutes
Skiing, downhill 4 minutes
Bicycling, 10–16 mph 3 minutes
Aerobic calisthenics 3 minutes
Singles tennis 3 minutes
Standing 20 minutes
Reading 17 minutes
talking on telephone 17 minutes
Sitting in class 14 minutes
studying 14 minutes
note taking 14 minutes
playing musical instrument 13 minutes
Light gardening 13 minutes
Light office work 13 minutes
watch repair 13 minutes
micro-assembly 13 minutes
light assembly 13 minutes
bartending 13 minutes
store clerk 13 minutes
assembling 13 minutes
filing 13 minutes
Walking downstairs 10 minutes
Cooking 10 minutes
light housekeeping 10 minutes
shopping 10 minutes
Pushing stroller with child 10 minutes
walking dog 10 minutes
Walking at an average pace (2-2.5 mi/hr) 9 minutes
slow dancing 9 minutes
Golf using power cart 9 minutes
bowling 9 minutes
fishing 9 minutes
repair heavy parts 9 minutes
assemble heavy parts 9 minutes
auto repair 9 minutes
pack boxes for moving 9 minutes
nursing 9 minutes
driving heavy tractor 9 minutes
driving bus 9 minutes
driving truck 9 minutes
Washing car 9 minutes
Washing windows 9 minutes
mopping 9 minutes
moderately vigorous playing with children 9 minutes
sweeping outside house 9 minutes
vacuuming 9 minutes
picking fruit or vegetables 9 minutes
scrubbing floors 9 minutes
Walking at a brisk pace (1 mi every 20 min) 7 minutes
Weight lifting 7 minutes
water aerobics 7 minutes
Golf not carrying clubs 7 minutes
leisurely canoeing 7 minutes
leisurely kayaking 7 minutes
in office - not carrying anything 7 minutes
in office - carrying only light articles 7 minutes
climbing stairs 6 minutes
dancing (moderately fast) 6 minutes
leisurely bicycling <10 mph 6 minutes
Raking lawn 6 minutes
planting shrubs 6 minutes
weeding garden 6 minutes
gardening activities 6 minutes
Masonry 6 minutes
painting 6 minutes
paper hanging 6 minutes
moderately heavy lifting 6 minutes
moderately heavy farm work 6 minutes
Slow swimming 6 minutes
Golf carrying clubs 6 minutes
Walking at a very brisk pace (one mi every 15 min) 5 minutes
Most doubles tennis 5 minutes
Dancing (more rapid) 5 minutes
Some exercise apparatuses 5 minutes
carrying objects about 25-49 lb 5 minutes
Digging 5 minutes
spading 5 minutes
vigorous gardening 5 minutes
using heavy power tools 5 minutes
mowing lawn (hand mower) 5 minutes
Painting 5 minutes
carpentry 5 minutes
cleaning gutters 5 minutes
laying carpet 5 minutes
Chopping wood 5 minutes
Slow jogging (one mi every 13 to 14 min) 4 minutes
Ice or roller skating 4 minutes
Doubles tennis (if you run a lot) 4 minutes
Using heavy tools (not power) such as shovel, pick, spade 4 minutes
driving heavy machinery 4 minutes
forestry 4 minutes
Hiking 4 minutes
Rowing 4 minutes
canoeing 4 minutes
kayaking vigorously 4 minutes
Dancing (vigorous) 4 minutes
Bicycling 10 to 16 mph 3 minutes
Swimming laps moderately fast to fast 3 minutes
aerobic calisthenics 3 minutes
squash 3 minutes
racquetball 3 minutes
Jogging (1 mile every 12 min) 3 minutes
cross country 3 minutes
Heavy farming work 3 minutes
Running 6 mph (10-minute mile) 3 minutes
Running 8 mph (7.5-minute mile) 2 minutes
Running 10 mph (6-minute mile) 2 minutes