Measure Your Calorie Needs, Plan Your Diet & Exercise - Macro Calculator

broccoli

13 calories

Serving: 1

Unit: spear (about 5" long)

Serving Weight: 37gm

3 gm
Carbohydrates

1 gm
proteins

0 gm
Fats

0 mg
Cholestrol

1 gm
Dietry Fiber

0 gm
Saturated Fats

15 mg
Sodium

1 gm
Sugar

108 mg
Potassium

Burn 13 calories by doing just anything you love.

Change Body Weight 70kg

Running,1 minute

Running 6 mph (10-minute mile)

Swimming, 2 minutes

Swimming 2 mph

Jogging, 1 minute

Jogging (1 mile every 12 min)