dark chocolate
155 calories
Serving: 1
Unit: oz
Serving Weight: 28gm
Serving: 1
Unit: oz
Serving Weight: 28gm
17 gm
Carbohydrates
1 gm
proteins
9 gm
Fats
0 mg
Cholestrol
2 gm
Dietry Fiber
5 gm
Saturated Fats
7 mg
Sodium
14 gm
Sugar
158 mg
Potassium
Burn 155 calories by doing just anything you love.
Change Body Weight 70kg
Running,13 minutes
Running 6 mph (10-minute mile)
Swimming, 30 minutes
Swimming 2 mph
Jogging, 17 minutes
Jogging (1 mile every 12 min)
| Activity | Time to burn 155 Calories |
|---|---|
| Walking slowly, less than 2 mph | 1 hour 6 minutes |
| Gardening, light | 1 hour 6 minutes |
| General house cleaning | 44 minutes |
| Walking briskly, 3 mph | 40 minutes |
| Heavy yard work or gardening | 33 minutes |
| Climbing stairs | 33 minutes |
| Bicycling, casual, less than 10 mph | 33 minutes |
| Dancing (ballet or modern) | 28 minutes |
| Snorkeling | 27 minutes |
| Mowing the lawn with hand mower | 23 minutes |
| Shoveling snow | 22 minutes |
| Strenuous hiking | 20 minutes |
| Rowing or kayaking | 19 minutes |
| Skiing, downhill | 19 minutes |
| Bicycling, 10–16 mph | 17 minutes |
| Aerobic calisthenics | 17 minutes |
| Singles tennis | 14 minutes |
| Standing | 1 hour 42 minutes |
| Reading | 1 hour 29 minutes |
| talking on telephone | 1 hour 29 minutes |
| Sitting in class | 1 hour 14 minutes |
| studying | 1 hour 14 minutes |
| note taking | 1 hour 14 minutes |
| playing musical instrument | 1 hour 6 minutes |
| Light gardening | 1 hour 6 minutes |
| Light office work | 1 hour 6 minutes |
| watch repair | 1 hour 6 minutes |
| micro-assembly | 1 hour 6 minutes |
| light assembly | 1 hour 6 minutes |
| bartending | 1 hour 6 minutes |
| store clerk | 1 hour 6 minutes |
| assembling | 1 hour 6 minutes |
| filing | 1 hour 6 minutes |
| Walking downstairs | 53 minutes |
| Cooking | 53 minutes |
| light housekeeping | 53 minutes |
| shopping | 53 minutes |
| Pushing stroller with child | 53 minutes |
| walking dog | 53 minutes |
| Walking at an average pace (2-2.5 mi/hr) | 48 minutes |
| slow dancing | 48 minutes |
| Golf using power cart | 48 minutes |
| bowling | 48 minutes |
| fishing | 48 minutes |
| repair heavy parts | 44 minutes |
| assemble heavy parts | 44 minutes |
| auto repair | 44 minutes |
| pack boxes for moving | 44 minutes |
| nursing | 44 minutes |
| driving heavy tractor | 44 minutes |
| driving bus | 44 minutes |
| driving truck | 44 minutes |
| Washing car | 44 minutes |
| Washing windows | 44 minutes |
| mopping | 44 minutes |
| moderately vigorous playing with children | 44 minutes |
| sweeping outside house | 44 minutes |
| vacuuming | 44 minutes |
| picking fruit or vegetables | 44 minutes |
| scrubbing floors | 44 minutes |
| Walking at a brisk pace (1 mi every 20 min) | 38 minutes |
| Weight lifting | 38 minutes |
| water aerobics | 38 minutes |
| Golf not carrying clubs | 38 minutes |
| leisurely canoeing | 38 minutes |
| leisurely kayaking | 38 minutes |
| in office - not carrying anything | 38 minutes |
| in office - carrying only light articles | 38 minutes |
| climbing stairs | 33 minutes |
| dancing (moderately fast) | 33 minutes |
| leisurely bicycling <10 mph | 33 minutes |
| Raking lawn | 33 minutes |
| planting shrubs | 33 minutes |
| weeding garden | 33 minutes |
| gardening activities | 33 minutes |
| Masonry | 33 minutes |
| painting | 33 minutes |
| paper hanging | 33 minutes |
| moderately heavy lifting | 33 minutes |
| moderately heavy farm work | 33 minutes |
| Slow swimming | 30 minutes |
| Golf carrying clubs | 30 minutes |
| Walking at a very brisk pace (one mi every 15 min) | 27 minutes |
| Most doubles tennis | 27 minutes |
| Dancing (more rapid) | 27 minutes |
| Some exercise apparatuses | 27 minutes |
| carrying objects about 25-49 lb | 27 minutes |
| Digging | 27 minutes |
| spading | 27 minutes |
| vigorous gardening | 27 minutes |
| using heavy power tools | 27 minutes |
| mowing lawn (hand mower) | 27 minutes |
| Painting | 27 minutes |
| carpentry | 27 minutes |
| cleaning gutters | 27 minutes |
| laying carpet | 27 minutes |
| Chopping wood | 27 minutes |
| Slow jogging (one mi every 13 to 14 min) | 22 minutes |
| Ice or roller skating | 22 minutes |
| Doubles tennis (if you run a lot) | 22 minutes |
| Using heavy tools (not power) such as shovel, pick, spade | 22 minutes |
| driving heavy machinery | 22 minutes |
| forestry | 22 minutes |
| Hiking | 20 minutes |
| Rowing | 19 minutes |
| canoeing | 19 minutes |
| kayaking vigorously | 19 minutes |
| Dancing (vigorous) | 19 minutes |
| Bicycling 10 to 16 mph | 17 minutes |
| Swimming laps moderately fast to fast | 17 minutes |
| aerobic calisthenics | 17 minutes |
| squash | 14 minutes |
| racquetball | 14 minutes |
| Jogging (1 mile every 12 min) | 17 minutes |
| cross country | 17 minutes |
| Heavy farming work | 17 minutes |
| Running 6 mph (10-minute mile) | 13 minutes |
| Running 8 mph (7.5-minute mile) | 10 minutes |
| Running 10 mph (6-minute mile) | 8 minutes |