Measure Your Calorie Needs, Plan Your Diet & Exercise - Macro Calculator

shrimp

6 calories

Serving: 1

Unit: shrimp

Serving Weight: 5gm

0 gm
Carbohydrates

1 gm
proteins

0 gm
Fats

0 mg
Cholestrol

0 gm
Dietry Fiber

0 gm
Saturated Fats

47 mg
Sodium

0 gm
Sugar

9 mg
Potassium

Burn 6 calories by doing just anything you love.

Change Body Weight 70kg

Running,1 minute

Running 6 mph (10-minute mile)

Swimming, 1 minute

Swimming 2 mph

Jogging, 1 minute

Jogging (1 mile every 12 min)

Activity Time to burn 6 Calories
Walking slowly, less than 2 mph 3 minutes
Gardening, light 3 minutes
General house cleaning 2 minutes
Walking briskly, 3 mph 2 minutes
Heavy yard work or gardening 1 minute
Climbing stairs 1 minute
Bicycling, casual, less than 10 mph 1 minute
Dancing (ballet or modern) 1 minute
Snorkeling 1 minute
Mowing the lawn with hand mower 1 minute
Shoveling snow 1 minute
Strenuous hiking 1 minute
Rowing or kayaking 1 minute
Skiing, downhill 1 minute
Bicycling, 10–16 mph 1 minute
Aerobic calisthenics 1 minute
Singles tennis 1 minute
Standing 4 minutes
Reading 3 minutes
talking on telephone 3 minutes
Sitting in class 3 minutes
studying 3 minutes
note taking 3 minutes
playing musical instrument 3 minutes
Light gardening 3 minutes
Light office work 3 minutes
watch repair 3 minutes
micro-assembly 3 minutes
light assembly 3 minutes
bartending 3 minutes
store clerk 3 minutes
assembling 3 minutes
filing 3 minutes
Walking downstairs 2 minutes
Cooking 2 minutes
light housekeeping 2 minutes
shopping 2 minutes
Pushing stroller with child 2 minutes
walking dog 2 minutes
Walking at an average pace (2-2.5 mi/hr) 2 minutes
slow dancing 2 minutes
Golf using power cart 2 minutes
bowling 2 minutes
fishing 2 minutes
repair heavy parts 2 minutes
assemble heavy parts 2 minutes
auto repair 2 minutes
pack boxes for moving 2 minutes
nursing 2 minutes
driving heavy tractor 2 minutes
driving bus 2 minutes
driving truck 2 minutes
Washing car 2 minutes
Washing windows 2 minutes
mopping 2 minutes
moderately vigorous playing with children 2 minutes
sweeping outside house 2 minutes
vacuuming 2 minutes
picking fruit or vegetables 2 minutes
scrubbing floors 2 minutes
Walking at a brisk pace (1 mi every 20 min) 1 minute
Weight lifting 1 minute
water aerobics 1 minute
Golf not carrying clubs 1 minute
leisurely canoeing 1 minute
leisurely kayaking 1 minute
in office - not carrying anything 1 minute
in office - carrying only light articles 1 minute
climbing stairs 1 minute
dancing (moderately fast) 1 minute
leisurely bicycling <10 mph 1 minute
Raking lawn 1 minute
planting shrubs 1 minute
weeding garden 1 minute
gardening activities 1 minute
Masonry 1 minute
painting 1 minute
paper hanging 1 minute
moderately heavy lifting 1 minute
moderately heavy farm work 1 minute
Slow swimming 1 minute
Golf carrying clubs 1 minute
Walking at a very brisk pace (one mi every 15 min) 1 minute
Most doubles tennis 1 minute
Dancing (more rapid) 1 minute
Some exercise apparatuses 1 minute
carrying objects about 25-49 lb 1 minute
Digging 1 minute
spading 1 minute
vigorous gardening 1 minute
using heavy power tools 1 minute
mowing lawn (hand mower) 1 minute
Painting 1 minute
carpentry 1 minute
cleaning gutters 1 minute
laying carpet 1 minute
Chopping wood 1 minute
Slow jogging (one mi every 13 to 14 min) 1 minute
Ice or roller skating 1 minute
Doubles tennis (if you run a lot) 1 minute
Using heavy tools (not power) such as shovel, pick, spade 1 minute
driving heavy machinery 1 minute
forestry 1 minute
Hiking 1 minute
Rowing 1 minute
canoeing 1 minute
kayaking vigorously 1 minute
Dancing (vigorous) 1 minute
Bicycling 10 to 16 mph 1 minute
Swimming laps moderately fast to fast 1 minute
aerobic calisthenics 1 minute
squash 1 minute
racquetball 1 minute
Jogging (1 mile every 12 min) 1 minute
cross country 1 minute
Heavy farming work 1 minute
Running 6 mph (10-minute mile) 1 minute
Running 8 mph (7.5-minute mile) 0 minute
Running 10 mph (6-minute mile) 0 minute