Measure Your Calorie Needs, Plan Your Diet & Exercise - Macro Calculator

yams

158 calories

Serving: 1

Unit: cup, cubes

Serving Weight: 136gm

37 gm
Carbohydrates

2 gm
proteins

0 gm
Fats

0 mg
Cholestrol

5 gm
Dietry Fiber

0 gm
Saturated Fats

11 mg
Sodium

1 gm
Sugar

911 mg
Potassium

Burn 158 calories by doing just anything you love.

Change Body Weight 70kg

Running,14 minutes

Running 6 mph (10-minute mile)

Swimming, 30 minutes

Swimming 2 mph

Jogging, 17 minutes

Jogging (1 mile every 12 min)

Activity Time to burn 158 Calories
Walking slowly, less than 2 mph 1 hour 8 minutes
Gardening, light 1 hour 8 minutes
General house cleaning 45 minutes
Walking briskly, 3 mph 41 minutes
Heavy yard work or gardening 34 minutes
Climbing stairs 34 minutes
Bicycling, casual, less than 10 mph 34 minutes
Dancing (ballet or modern) 28 minutes
Snorkeling 27 minutes
Mowing the lawn with hand mower 24 minutes
Shoveling snow 23 minutes
Strenuous hiking 21 minutes
Rowing or kayaking 19 minutes
Skiing, downhill 19 minutes
Bicycling, 10–16 mph 17 minutes
Aerobic calisthenics 17 minutes
Singles tennis 14 minutes
Standing 1 hour 44 minutes
Reading 1 hour 30 minutes
talking on telephone 1 hour 30 minutes
Sitting in class 1 hour 15 minutes
studying 1 hour 15 minutes
note taking 1 hour 15 minutes
playing musical instrument 1 hour 8 minutes
Light gardening 1 hour 8 minutes
Light office work 1 hour 8 minutes
watch repair 1 hour 8 minutes
micro-assembly 1 hour 8 minutes
light assembly 1 hour 8 minutes
bartending 1 hour 8 minutes
store clerk 1 hour 8 minutes
assembling 1 hour 8 minutes
filing 1 hour 8 minutes
Walking downstairs 54 minutes
Cooking 54 minutes
light housekeeping 54 minutes
shopping 54 minutes
Pushing stroller with child 54 minutes
walking dog 54 minutes
Walking at an average pace (2-2.5 mi/hr) 49 minutes
slow dancing 49 minutes
Golf using power cart 49 minutes
bowling 49 minutes
fishing 49 minutes
repair heavy parts 45 minutes
assemble heavy parts 45 minutes
auto repair 45 minutes
pack boxes for moving 45 minutes
nursing 45 minutes
driving heavy tractor 45 minutes
driving bus 45 minutes
driving truck 45 minutes
Washing car 45 minutes
Washing windows 45 minutes
mopping 45 minutes
moderately vigorous playing with children 45 minutes
sweeping outside house 45 minutes
vacuuming 45 minutes
picking fruit or vegetables 45 minutes
scrubbing floors 45 minutes
Walking at a brisk pace (1 mi every 20 min) 39 minutes
Weight lifting 39 minutes
water aerobics 39 minutes
Golf not carrying clubs 39 minutes
leisurely canoeing 39 minutes
leisurely kayaking 39 minutes
in office - not carrying anything 39 minutes
in office - carrying only light articles 39 minutes
climbing stairs 34 minutes
dancing (moderately fast) 34 minutes
leisurely bicycling <10 mph 34 minutes
Raking lawn 34 minutes
planting shrubs 34 minutes
weeding garden 34 minutes
gardening activities 34 minutes
Masonry 34 minutes
painting 34 minutes
paper hanging 34 minutes
moderately heavy lifting 34 minutes
moderately heavy farm work 34 minutes
Slow swimming 30 minutes
Golf carrying clubs 30 minutes
Walking at a very brisk pace (one mi every 15 min) 27 minutes
Most doubles tennis 27 minutes
Dancing (more rapid) 27 minutes
Some exercise apparatuses 27 minutes
carrying objects about 25-49 lb 27 minutes
Digging 27 minutes
spading 27 minutes
vigorous gardening 27 minutes
using heavy power tools 27 minutes
mowing lawn (hand mower) 27 minutes
Painting 27 minutes
carpentry 27 minutes
cleaning gutters 27 minutes
laying carpet 27 minutes
Chopping wood 27 minutes
Slow jogging (one mi every 13 to 14 min) 23 minutes
Ice or roller skating 23 minutes
Doubles tennis (if you run a lot) 23 minutes
Using heavy tools (not power) such as shovel, pick, spade 23 minutes
driving heavy machinery 23 minutes
forestry 23 minutes
Hiking 21 minutes
Rowing 19 minutes
canoeing 19 minutes
kayaking vigorously 19 minutes
Dancing (vigorous) 19 minutes
Bicycling 10 to 16 mph 17 minutes
Swimming laps moderately fast to fast 17 minutes
aerobic calisthenics 17 minutes
squash 14 minutes
racquetball 14 minutes
Jogging (1 mile every 12 min) 17 minutes
cross country 17 minutes
Heavy farming work 17 minutes
Running 6 mph (10-minute mile) 14 minutes
Running 8 mph (7.5-minute mile) 10 minutes
Running 10 mph (6-minute mile) 8 minutes