Measure Your Calorie Needs, Plan Your Diet & Exercise - Macro Calculator

sweet potatoes

103 calories

Serving: 1

Unit: medium (2" dia, 5" long, raw)

Serving Weight: 114gm

24 gm
Carbohydrates

2 gm
proteins

0 gm
Fats

0 mg
Cholestrol

4 gm
Dietry Fiber

0 gm
Saturated Fats

41 mg
Sodium

7 gm
Sugar

542 mg
Potassium

Burn 103 calories by doing just anything you love.

Change Body Weight 70kg

Running,9 minutes

Running 6 mph (10-minute mile)

Swimming, 20 minutes

Swimming 2 mph

Jogging, 11 minutes

Jogging (1 mile every 12 min)

Activity Time to burn 103 Calories
Walking slowly, less than 2 mph 44 minutes
Gardening, light 44 minutes
General house cleaning 29 minutes
Walking briskly, 3 mph 27 minutes
Heavy yard work or gardening 22 minutes
Climbing stairs 22 minutes
Bicycling, casual, less than 10 mph 22 minutes
Dancing (ballet or modern) 18 minutes
Snorkeling 18 minutes
Mowing the lawn with hand mower 15 minutes
Shoveling snow 15 minutes
Strenuous hiking 14 minutes
Rowing or kayaking 13 minutes
Skiing, downhill 13 minutes
Bicycling, 10–16 mph 11 minutes
Aerobic calisthenics 11 minutes
Singles tennis 9 minutes
Standing 1 hour 8 minutes
Reading 59 minutes
talking on telephone 59 minutes
Sitting in class 49 minutes
studying 49 minutes
note taking 49 minutes
playing musical instrument 44 minutes
Light gardening 44 minutes
Light office work 44 minutes
watch repair 44 minutes
micro-assembly 44 minutes
light assembly 44 minutes
bartending 44 minutes
store clerk 44 minutes
assembling 44 minutes
filing 44 minutes
Walking downstairs 35 minutes
Cooking 35 minutes
light housekeeping 35 minutes
shopping 35 minutes
Pushing stroller with child 35 minutes
walking dog 35 minutes
Walking at an average pace (2-2.5 mi/hr) 32 minutes
slow dancing 32 minutes
Golf using power cart 32 minutes
bowling 32 minutes
fishing 32 minutes
repair heavy parts 29 minutes
assemble heavy parts 29 minutes
auto repair 29 minutes
pack boxes for moving 29 minutes
nursing 29 minutes
driving heavy tractor 29 minutes
driving bus 29 minutes
driving truck 29 minutes
Washing car 29 minutes
Washing windows 29 minutes
mopping 29 minutes
moderately vigorous playing with children 29 minutes
sweeping outside house 29 minutes
vacuuming 29 minutes
picking fruit or vegetables 29 minutes
scrubbing floors 29 minutes
Walking at a brisk pace (1 mi every 20 min) 25 minutes
Weight lifting 25 minutes
water aerobics 25 minutes
Golf not carrying clubs 25 minutes
leisurely canoeing 25 minutes
leisurely kayaking 25 minutes
in office - not carrying anything 25 minutes
in office - carrying only light articles 25 minutes
climbing stairs 22 minutes
dancing (moderately fast) 22 minutes
leisurely bicycling <10 mph 22 minutes
Raking lawn 22 minutes
planting shrubs 22 minutes
weeding garden 22 minutes
gardening activities 22 minutes
Masonry 22 minutes
painting 22 minutes
paper hanging 22 minutes
moderately heavy lifting 22 minutes
moderately heavy farm work 22 minutes
Slow swimming 20 minutes
Golf carrying clubs 20 minutes
Walking at a very brisk pace (one mi every 15 min) 18 minutes
Most doubles tennis 18 minutes
Dancing (more rapid) 18 minutes
Some exercise apparatuses 18 minutes
carrying objects about 25-49 lb 18 minutes
Digging 18 minutes
spading 18 minutes
vigorous gardening 18 minutes
using heavy power tools 18 minutes
mowing lawn (hand mower) 18 minutes
Painting 18 minutes
carpentry 18 minutes
cleaning gutters 18 minutes
laying carpet 18 minutes
Chopping wood 18 minutes
Slow jogging (one mi every 13 to 14 min) 15 minutes
Ice or roller skating 15 minutes
Doubles tennis (if you run a lot) 15 minutes
Using heavy tools (not power) such as shovel, pick, spade 15 minutes
driving heavy machinery 15 minutes
forestry 15 minutes
Hiking 14 minutes
Rowing 13 minutes
canoeing 13 minutes
kayaking vigorously 13 minutes
Dancing (vigorous) 13 minutes
Bicycling 10 to 16 mph 11 minutes
Swimming laps moderately fast to fast 11 minutes
aerobic calisthenics 11 minutes
squash 9 minutes
racquetball 9 minutes
Jogging (1 mile every 12 min) 11 minutes
cross country 11 minutes
Heavy farming work 11 minutes
Running 6 mph (10-minute mile) 9 minutes
Running 8 mph (7.5-minute mile) 7 minutes
Running 10 mph (6-minute mile) 6 minutes