Measure Your Calorie Needs, Plan Your Diet & Exercise - Macro Calculator

vegetable juice

56 calories

Serving: 1

Unit: cup

Serving Weight: 253gm

10 gm
Carbohydrates

2 gm
proteins

1 gm
Fats

0 mg
Cholestrol

1 gm
Dietry Fiber

0 gm
Saturated Fats

428 mg
Sodium

7 gm
Sugar

468 mg
Potassium

Burn 56 calories by doing just anything you love.

Change Body Weight 70kg

Running,5 minutes

Running 6 mph (10-minute mile)

Swimming, 11 minutes

Swimming 2 mph

Jogging, 6 minutes

Jogging (1 mile every 12 min)

Activity Time to burn 56 Calories
Walking slowly, less than 2 mph 24 minutes
Gardening, light 24 minutes
General house cleaning 16 minutes
Walking briskly, 3 mph 15 minutes
Heavy yard work or gardening 12 minutes
Climbing stairs 12 minutes
Bicycling, casual, less than 10 mph 12 minutes
Dancing (ballet or modern) 10 minutes
Snorkeling 10 minutes
Mowing the lawn with hand mower 8 minutes
Shoveling snow 8 minutes
Strenuous hiking 7 minutes
Rowing or kayaking 7 minutes
Skiing, downhill 7 minutes
Bicycling, 10–16 mph 6 minutes
Aerobic calisthenics 6 minutes
Singles tennis 5 minutes
Standing 37 minutes
Reading 32 minutes
talking on telephone 32 minutes
Sitting in class 27 minutes
studying 27 minutes
note taking 27 minutes
playing musical instrument 24 minutes
Light gardening 24 minutes
Light office work 24 minutes
watch repair 24 minutes
micro-assembly 24 minutes
light assembly 24 minutes
bartending 24 minutes
store clerk 24 minutes
assembling 24 minutes
filing 24 minutes
Walking downstairs 19 minutes
Cooking 19 minutes
light housekeeping 19 minutes
shopping 19 minutes
Pushing stroller with child 19 minutes
walking dog 19 minutes
Walking at an average pace (2-2.5 mi/hr) 17 minutes
slow dancing 17 minutes
Golf using power cart 17 minutes
bowling 17 minutes
fishing 17 minutes
repair heavy parts 16 minutes
assemble heavy parts 16 minutes
auto repair 16 minutes
pack boxes for moving 16 minutes
nursing 16 minutes
driving heavy tractor 16 minutes
driving bus 16 minutes
driving truck 16 minutes
Washing car 16 minutes
Washing windows 16 minutes
mopping 16 minutes
moderately vigorous playing with children 16 minutes
sweeping outside house 16 minutes
vacuuming 16 minutes
picking fruit or vegetables 16 minutes
scrubbing floors 16 minutes
Walking at a brisk pace (1 mi every 20 min) 14 minutes
Weight lifting 14 minutes
water aerobics 14 minutes
Golf not carrying clubs 14 minutes
leisurely canoeing 14 minutes
leisurely kayaking 14 minutes
in office - not carrying anything 14 minutes
in office - carrying only light articles 14 minutes
climbing stairs 12 minutes
dancing (moderately fast) 12 minutes
leisurely bicycling <10 mph 12 minutes
Raking lawn 12 minutes
planting shrubs 12 minutes
weeding garden 12 minutes
gardening activities 12 minutes
Masonry 12 minutes
painting 12 minutes
paper hanging 12 minutes
moderately heavy lifting 12 minutes
moderately heavy farm work 12 minutes
Slow swimming 11 minutes
Golf carrying clubs 11 minutes
Walking at a very brisk pace (one mi every 15 min) 10 minutes
Most doubles tennis 10 minutes
Dancing (more rapid) 10 minutes
Some exercise apparatuses 10 minutes
carrying objects about 25-49 lb 10 minutes
Digging 10 minutes
spading 10 minutes
vigorous gardening 10 minutes
using heavy power tools 10 minutes
mowing lawn (hand mower) 10 minutes
Painting 10 minutes
carpentry 10 minutes
cleaning gutters 10 minutes
laying carpet 10 minutes
Chopping wood 10 minutes
Slow jogging (one mi every 13 to 14 min) 8 minutes
Ice or roller skating 8 minutes
Doubles tennis (if you run a lot) 8 minutes
Using heavy tools (not power) such as shovel, pick, spade 8 minutes
driving heavy machinery 8 minutes
forestry 8 minutes
Hiking 7 minutes
Rowing 7 minutes
canoeing 7 minutes
kayaking vigorously 7 minutes
Dancing (vigorous) 7 minutes
Bicycling 10 to 16 mph 6 minutes
Swimming laps moderately fast to fast 6 minutes
aerobic calisthenics 6 minutes
squash 5 minutes
racquetball 5 minutes
Jogging (1 mile every 12 min) 6 minutes
cross country 6 minutes
Heavy farming work 6 minutes
Running 6 mph (10-minute mile) 5 minutes
Running 8 mph (7.5-minute mile) 4 minutes
Running 10 mph (6-minute mile) 3 minutes