Serving: 1
Unit: cup
Serving Weight: 253gm
10 gm
Carbohydrates
2 gm
proteins
1 gm
Fats
0 mg
Cholestrol
1 gm
Dietry Fiber
0 gm
Saturated Fats
428 mg
Sodium
7 gm
Sugar
468 mg
Potassium
Burn 56 calories by doing just anything you love.
Change Body Weight 70kg
Running,5 minutes
Running 6 mph (10-minute mile)
Swimming, 11 minutes
Swimming 2 mph
Jogging, 6 minutes
Jogging (1 mile every 12 min)
Activity | Time to burn 56 Calories |
---|---|
Walking slowly, less than 2 mph | 24 minutes |
Gardening, light | 24 minutes |
General house cleaning | 16 minutes |
Walking briskly, 3 mph | 15 minutes |
Heavy yard work or gardening | 12 minutes |
Climbing stairs | 12 minutes |
Bicycling, casual, less than 10 mph | 12 minutes |
Dancing (ballet or modern) | 10 minutes |
Snorkeling | 10 minutes |
Mowing the lawn with hand mower | 8 minutes |
Shoveling snow | 8 minutes |
Strenuous hiking | 7 minutes |
Rowing or kayaking | 7 minutes |
Skiing, downhill | 7 minutes |
Bicycling, 10–16 mph | 6 minutes |
Aerobic calisthenics | 6 minutes |
Singles tennis | 5 minutes |
Standing | 37 minutes |
Reading | 32 minutes |
talking on telephone | 32 minutes |
Sitting in class | 27 minutes |
studying | 27 minutes |
note taking | 27 minutes |
playing musical instrument | 24 minutes |
Light gardening | 24 minutes |
Light office work | 24 minutes |
watch repair | 24 minutes |
micro-assembly | 24 minutes |
light assembly | 24 minutes |
bartending | 24 minutes |
store clerk | 24 minutes |
assembling | 24 minutes |
filing | 24 minutes |
Walking downstairs | 19 minutes |
Cooking | 19 minutes |
light housekeeping | 19 minutes |
shopping | 19 minutes |
Pushing stroller with child | 19 minutes |
walking dog | 19 minutes |
Walking at an average pace (2-2.5 mi/hr) | 17 minutes |
slow dancing | 17 minutes |
Golf using power cart | 17 minutes |
bowling | 17 minutes |
fishing | 17 minutes |
repair heavy parts | 16 minutes |
assemble heavy parts | 16 minutes |
auto repair | 16 minutes |
pack boxes for moving | 16 minutes |
nursing | 16 minutes |
driving heavy tractor | 16 minutes |
driving bus | 16 minutes |
driving truck | 16 minutes |
Washing car | 16 minutes |
Washing windows | 16 minutes |
mopping | 16 minutes |
moderately vigorous playing with children | 16 minutes |
sweeping outside house | 16 minutes |
vacuuming | 16 minutes |
picking fruit or vegetables | 16 minutes |
scrubbing floors | 16 minutes |
Walking at a brisk pace (1 mi every 20 min) | 14 minutes |
Weight lifting | 14 minutes |
water aerobics | 14 minutes |
Golf not carrying clubs | 14 minutes |
leisurely canoeing | 14 minutes |
leisurely kayaking | 14 minutes |
in office - not carrying anything | 14 minutes |
in office - carrying only light articles | 14 minutes |
climbing stairs | 12 minutes |
dancing (moderately fast) | 12 minutes |
leisurely bicycling <10 mph | 12 minutes |
Raking lawn | 12 minutes |
planting shrubs | 12 minutes |
weeding garden | 12 minutes |
gardening activities | 12 minutes |
Masonry | 12 minutes |
painting | 12 minutes |
paper hanging | 12 minutes |
moderately heavy lifting | 12 minutes |
moderately heavy farm work | 12 minutes |
Slow swimming | 11 minutes |
Golf carrying clubs | 11 minutes |
Walking at a very brisk pace (one mi every 15 min) | 10 minutes |
Most doubles tennis | 10 minutes |
Dancing (more rapid) | 10 minutes |
Some exercise apparatuses | 10 minutes |
carrying objects about 25-49 lb | 10 minutes |
Digging | 10 minutes |
spading | 10 minutes |
vigorous gardening | 10 minutes |
using heavy power tools | 10 minutes |
mowing lawn (hand mower) | 10 minutes |
Painting | 10 minutes |
carpentry | 10 minutes |
cleaning gutters | 10 minutes |
laying carpet | 10 minutes |
Chopping wood | 10 minutes |
Slow jogging (one mi every 13 to 14 min) | 8 minutes |
Ice or roller skating | 8 minutes |
Doubles tennis (if you run a lot) | 8 minutes |
Using heavy tools (not power) such as shovel, pick, spade | 8 minutes |
driving heavy machinery | 8 minutes |
forestry | 8 minutes |
Hiking | 7 minutes |
Rowing | 7 minutes |
canoeing | 7 minutes |
kayaking vigorously | 7 minutes |
Dancing (vigorous) | 7 minutes |
Bicycling 10 to 16 mph | 6 minutes |
Swimming laps moderately fast to fast | 6 minutes |
aerobic calisthenics | 6 minutes |
squash | 5 minutes |
racquetball | 5 minutes |
Jogging (1 mile every 12 min) | 6 minutes |
cross country | 6 minutes |
Heavy farming work | 6 minutes |
Running 6 mph (10-minute mile) | 5 minutes |
Running 8 mph (7.5-minute mile) | 4 minutes |
Running 10 mph (6-minute mile) | 3 minutes |