whole grain bread
1429 calories
Serving: 20
Unit: oz
Serving Weight: 567gm
Serving: 20
Unit: oz
Serving Weight: 567gm
242 gm
Carbohydrates
71 gm
proteins
20 gm
Fats
0 mg
Cholestrol
34 gm
Dietry Fiber
4 gm
Saturated Fats
2580 mg
Sodium
25 gm
Sugar
1440 mg
Potassium
Burn 1429 calories by doing just anything you love.
Change Body Weight 70kg
Running,2 hours 2 minutes
Running 6 mph (10-minute mile)
Swimming, 4 hours 32 minutes
Swimming 2 mph
Jogging, 2 hours 33 minutes
Jogging (1 mile every 12 min)
| Activity | Time to burn 1429 Calories |
|---|---|
| Walking slowly, less than 2 mph | 10 hours 12 minutes |
| Gardening, light | 10 hours 12 minutes |
| General house cleaning | 6 hours 48 minutes |
| Walking briskly, 3 mph | 6 hours 11 minutes |
| Heavy yard work or gardening | 5 hours 6 minutes |
| Climbing stairs | 5 hours 6 minutes |
| Bicycling, casual, less than 10 mph | 5 hours 6 minutes |
| Dancing (ballet or modern) | 4 hours 15 minutes |
| Snorkeling | 4 hours 5 minutes |
| Mowing the lawn with hand mower | 3 hours 33 minutes |
| Shoveling snow | 3 hours 24 minutes |
| Strenuous hiking | 3 hours 8 minutes |
| Rowing or kayaking | 2 hours 55 minutes |
| Skiing, downhill | 2 hours 55 minutes |
| Bicycling, 10–16 mph | 2 hours 33 minutes |
| Aerobic calisthenics | 2 hours 33 minutes |
| Singles tennis | 2 hours 9 minutes |
| Standing | 15 hours 42 minutes |
| Reading | 13 hours 37 minutes |
| talking on telephone | 13 hours 37 minutes |
| Sitting in class | 11 hours 20 minutes |
| studying | 11 hours 20 minutes |
| note taking | 11 hours 20 minutes |
| playing musical instrument | 10 hours 12 minutes |
| Light gardening | 10 hours 12 minutes |
| Light office work | 10 hours 12 minutes |
| watch repair | 10 hours 12 minutes |
| micro-assembly | 10 hours 12 minutes |
| light assembly | 10 hours 12 minutes |
| bartending | 10 hours 12 minutes |
| store clerk | 10 hours 12 minutes |
| assembling | 10 hours 12 minutes |
| filing | 10 hours 12 minutes |
| Walking downstairs | 8 hours 10 minutes |
| Cooking | 8 hours 10 minutes |
| light housekeeping | 8 hours 10 minutes |
| shopping | 8 hours 10 minutes |
| Pushing stroller with child | 8 hours 10 minutes |
| walking dog | 8 hours 10 minutes |
| Walking at an average pace (2-2.5 mi/hr) | 7 hours 25 minutes |
| slow dancing | 7 hours 25 minutes |
| Golf using power cart | 7 hours 25 minutes |
| bowling | 7 hours 25 minutes |
| fishing | 7 hours 25 minutes |
| repair heavy parts | 6 hours 48 minutes |
| assemble heavy parts | 6 hours 48 minutes |
| auto repair | 6 hours 48 minutes |
| pack boxes for moving | 6 hours 48 minutes |
| nursing | 6 hours 48 minutes |
| driving heavy tractor | 6 hours 48 minutes |
| driving bus | 6 hours 48 minutes |
| driving truck | 6 hours 48 minutes |
| Washing car | 6 hours 48 minutes |
| Washing windows | 6 hours 48 minutes |
| mopping | 6 hours 48 minutes |
| moderately vigorous playing with children | 6 hours 48 minutes |
| sweeping outside house | 6 hours 48 minutes |
| vacuuming | 6 hours 48 minutes |
| picking fruit or vegetables | 6 hours 48 minutes |
| scrubbing floors | 6 hours 48 minutes |
| Walking at a brisk pace (1 mi every 20 min) | 5 hours 50 minutes |
| Weight lifting | 5 hours 50 minutes |
| water aerobics | 5 hours 50 minutes |
| Golf not carrying clubs | 5 hours 50 minutes |
| leisurely canoeing | 5 hours 50 minutes |
| leisurely kayaking | 5 hours 50 minutes |
| in office - not carrying anything | 5 hours 50 minutes |
| in office - carrying only light articles | 5 hours 50 minutes |
| climbing stairs | 5 hours 6 minutes |
| dancing (moderately fast) | 5 hours 6 minutes |
| leisurely bicycling <10 mph | 5 hours 6 minutes |
| Raking lawn | 5 hours 6 minutes |
| planting shrubs | 5 hours 6 minutes |
| weeding garden | 5 hours 6 minutes |
| gardening activities | 5 hours 6 minutes |
| Masonry | 5 hours 6 minutes |
| painting | 5 hours 6 minutes |
| paper hanging | 5 hours 6 minutes |
| moderately heavy lifting | 5 hours 6 minutes |
| moderately heavy farm work | 5 hours 6 minutes |
| Slow swimming | 4 hours 32 minutes |
| Golf carrying clubs | 4 hours 32 minutes |
| Walking at a very brisk pace (one mi every 15 min) | 4 hours 5 minutes |
| Most doubles tennis | 4 hours 5 minutes |
| Dancing (more rapid) | 4 hours 5 minutes |
| Some exercise apparatuses | 4 hours 5 minutes |
| carrying objects about 25-49 lb | 4 hours 5 minutes |
| Digging | 4 hours 5 minutes |
| spading | 4 hours 5 minutes |
| vigorous gardening | 4 hours 5 minutes |
| using heavy power tools | 4 hours 5 minutes |
| mowing lawn (hand mower) | 4 hours 5 minutes |
| Painting | 4 hours 5 minutes |
| carpentry | 4 hours 5 minutes |
| cleaning gutters | 4 hours 5 minutes |
| laying carpet | 4 hours 5 minutes |
| Chopping wood | 4 hours 5 minutes |
| Slow jogging (one mi every 13 to 14 min) | 3 hours 24 minutes |
| Ice or roller skating | 3 hours 24 minutes |
| Doubles tennis (if you run a lot) | 3 hours 24 minutes |
| Using heavy tools (not power) such as shovel, pick, spade | 3 hours 24 minutes |
| driving heavy machinery | 3 hours 24 minutes |
| forestry | 3 hours 24 minutes |
| Hiking | 3 hours 8 minutes |
| Rowing | 2 hours 55 minutes |
| canoeing | 2 hours 55 minutes |
| kayaking vigorously | 2 hours 55 minutes |
| Dancing (vigorous) | 2 hours 55 minutes |
| Bicycling 10 to 16 mph | 2 hours 33 minutes |
| Swimming laps moderately fast to fast | 2 hours 33 minutes |
| aerobic calisthenics | 2 hours 33 minutes |
| squash | 2 hours 9 minutes |
| racquetball | 2 hours 9 minutes |
| Jogging (1 mile every 12 min) | 2 hours 33 minutes |
| cross country | 2 hours 33 minutes |
| Heavy farming work | 2 hours 33 minutes |
| Running 6 mph (10-minute mile) | 2 hours 2 minutes |
| Running 8 mph (7.5-minute mile) | 1 hour 31 minutes |
| Running 10 mph (6-minute mile) | 1 hour 17 minutes |