Serving: 1
Unit: item 4 oz
Serving Weight: 119gm
33 gm
Carbohydrates
15 gm
proteins
14 gm
Fats
0 mg
Cholestrol
1 gm
Dietry Fiber
5 gm
Saturated Fats
745 mg
Sodium
7 gm
Sugar
238 mg
Potassium
Burn 313 calories by doing just anything you love.
Change Body Weight 70kg
Running,27 minutes
Running 6 mph (10-minute mile)
Swimming, 60 minutes
Swimming 2 mph
Jogging, 34 minutes
Jogging (1 mile every 12 min)
Activity | Time to burn 313 Calories |
---|---|
Walking slowly, less than 2 mph | 2 hours 14 minutes |
Gardening, light | 2 hours 14 minutes |
General house cleaning | 1 hour 29 minutes |
Walking briskly, 3 mph | 1 hour 21 minutes |
Heavy yard work or gardening | 1 hour 7 minutes |
Climbing stairs | 1 hour 7 minutes |
Bicycling, casual, less than 10 mph | 1 hour 7 minutes |
Dancing (ballet or modern) | 56 minutes |
Snorkeling | 54 minutes |
Mowing the lawn with hand mower | 47 minutes |
Shoveling snow | 45 minutes |
Strenuous hiking | 41 minutes |
Rowing or kayaking | 38 minutes |
Skiing, downhill | 38 minutes |
Bicycling, 10–16 mph | 34 minutes |
Aerobic calisthenics | 34 minutes |
Singles tennis | 28 minutes |
Standing | 3 hours 26 minutes |
Reading | 2 hours 59 minutes |
talking on telephone | 2 hours 59 minutes |
Sitting in class | 2 hours 29 minutes |
studying | 2 hours 29 minutes |
note taking | 2 hours 29 minutes |
playing musical instrument | 2 hours 14 minutes |
Light gardening | 2 hours 14 minutes |
Light office work | 2 hours 14 minutes |
watch repair | 2 hours 14 minutes |
micro-assembly | 2 hours 14 minutes |
light assembly | 2 hours 14 minutes |
bartending | 2 hours 14 minutes |
store clerk | 2 hours 14 minutes |
assembling | 2 hours 14 minutes |
filing | 2 hours 14 minutes |
Walking downstairs | 1 hour 47 minutes |
Cooking | 1 hour 47 minutes |
light housekeeping | 1 hour 47 minutes |
shopping | 1 hour 47 minutes |
Pushing stroller with child | 1 hour 47 minutes |
walking dog | 1 hour 47 minutes |
Walking at an average pace (2-2.5 mi/hr) | 1 hour 38 minutes |
slow dancing | 1 hour 38 minutes |
Golf using power cart | 1 hour 38 minutes |
bowling | 1 hour 38 minutes |
fishing | 1 hour 38 minutes |
repair heavy parts | 1 hour 29 minutes |
assemble heavy parts | 1 hour 29 minutes |
auto repair | 1 hour 29 minutes |
pack boxes for moving | 1 hour 29 minutes |
nursing | 1 hour 29 minutes |
driving heavy tractor | 1 hour 29 minutes |
driving bus | 1 hour 29 minutes |
driving truck | 1 hour 29 minutes |
Washing car | 1 hour 29 minutes |
Washing windows | 1 hour 29 minutes |
mopping | 1 hour 29 minutes |
moderately vigorous playing with children | 1 hour 29 minutes |
sweeping outside house | 1 hour 29 minutes |
vacuuming | 1 hour 29 minutes |
picking fruit or vegetables | 1 hour 29 minutes |
scrubbing floors | 1 hour 29 minutes |
Walking at a brisk pace (1 mi every 20 min) | 1 hour 17 minutes |
Weight lifting | 1 hour 17 minutes |
water aerobics | 1 hour 17 minutes |
Golf not carrying clubs | 1 hour 17 minutes |
leisurely canoeing | 1 hour 17 minutes |
leisurely kayaking | 1 hour 17 minutes |
in office - not carrying anything | 1 hour 17 minutes |
in office - carrying only light articles | 1 hour 17 minutes |
climbing stairs | 1 hour 7 minutes |
dancing (moderately fast) | 1 hour 7 minutes |
leisurely bicycling <10 mph | 1 hour 7 minutes |
Raking lawn | 1 hour 7 minutes |
planting shrubs | 1 hour 7 minutes |
weeding garden | 1 hour 7 minutes |
gardening activities | 1 hour 7 minutes |
Masonry | 1 hour 7 minutes |
painting | 1 hour 7 minutes |
paper hanging | 1 hour 7 minutes |
moderately heavy lifting | 1 hour 7 minutes |
moderately heavy farm work | 1 hour 7 minutes |
Slow swimming | 60 minutes |
Golf carrying clubs | 60 minutes |
Walking at a very brisk pace (one mi every 15 min) | 54 minutes |
Most doubles tennis | 54 minutes |
Dancing (more rapid) | 54 minutes |
Some exercise apparatuses | 54 minutes |
carrying objects about 25-49 lb | 54 minutes |
Digging | 54 minutes |
spading | 54 minutes |
vigorous gardening | 54 minutes |
using heavy power tools | 54 minutes |
mowing lawn (hand mower) | 54 minutes |
Painting | 54 minutes |
carpentry | 54 minutes |
cleaning gutters | 54 minutes |
laying carpet | 54 minutes |
Chopping wood | 54 minutes |
Slow jogging (one mi every 13 to 14 min) | 45 minutes |
Ice or roller skating | 45 minutes |
Doubles tennis (if you run a lot) | 45 minutes |
Using heavy tools (not power) such as shovel, pick, spade | 45 minutes |
driving heavy machinery | 45 minutes |
forestry | 45 minutes |
Hiking | 41 minutes |
Rowing | 38 minutes |
canoeing | 38 minutes |
kayaking vigorously | 38 minutes |
Dancing (vigorous) | 38 minutes |
Bicycling 10 to 16 mph | 34 minutes |
Swimming laps moderately fast to fast | 34 minutes |
aerobic calisthenics | 34 minutes |
squash | 28 minutes |
racquetball | 28 minutes |
Jogging (1 mile every 12 min) | 34 minutes |
cross country | 34 minutes |
Heavy farming work | 34 minutes |
Running 6 mph (10-minute mile) | 27 minutes |
Running 8 mph (7.5-minute mile) | 20 minutes |
Running 10 mph (6-minute mile) | 17 minutes |