Measure Your Calorie Needs, Plan Your Diet & Exercise - Macro Calculator

mcdonalds cheeseburger

313 calories

Serving: 1

Unit: item 4 oz

Serving Weight: 119gm

33 gm
Carbohydrates

15 gm
proteins

14 gm
Fats

0 mg
Cholestrol

1 gm
Dietry Fiber

5 gm
Saturated Fats

745 mg
Sodium

7 gm
Sugar

238 mg
Potassium

Burn 313 calories by doing just anything you love.

Change Body Weight 70kg

Running,27 minutes

Running 6 mph (10-minute mile)

Swimming, 60 minutes

Swimming 2 mph

Jogging, 34 minutes

Jogging (1 mile every 12 min)

Activity Time to burn 313 Calories
Walking slowly, less than 2 mph 2 hours 14 minutes
Gardening, light 2 hours 14 minutes
General house cleaning 1 hour 29 minutes
Walking briskly, 3 mph 1 hour 21 minutes
Heavy yard work or gardening 1 hour 7 minutes
Climbing stairs 1 hour 7 minutes
Bicycling, casual, less than 10 mph 1 hour 7 minutes
Dancing (ballet or modern) 56 minutes
Snorkeling 54 minutes
Mowing the lawn with hand mower 47 minutes
Shoveling snow 45 minutes
Strenuous hiking 41 minutes
Rowing or kayaking 38 minutes
Skiing, downhill 38 minutes
Bicycling, 10–16 mph 34 minutes
Aerobic calisthenics 34 minutes
Singles tennis 28 minutes
Standing 3 hours 26 minutes
Reading 2 hours 59 minutes
talking on telephone 2 hours 59 minutes
Sitting in class 2 hours 29 minutes
studying 2 hours 29 minutes
note taking 2 hours 29 minutes
playing musical instrument 2 hours 14 minutes
Light gardening 2 hours 14 minutes
Light office work 2 hours 14 minutes
watch repair 2 hours 14 minutes
micro-assembly 2 hours 14 minutes
light assembly 2 hours 14 minutes
bartending 2 hours 14 minutes
store clerk 2 hours 14 minutes
assembling 2 hours 14 minutes
filing 2 hours 14 minutes
Walking downstairs 1 hour 47 minutes
Cooking 1 hour 47 minutes
light housekeeping 1 hour 47 minutes
shopping 1 hour 47 minutes
Pushing stroller with child 1 hour 47 minutes
walking dog 1 hour 47 minutes
Walking at an average pace (2-2.5 mi/hr) 1 hour 38 minutes
slow dancing 1 hour 38 minutes
Golf using power cart 1 hour 38 minutes
bowling 1 hour 38 minutes
fishing 1 hour 38 minutes
repair heavy parts 1 hour 29 minutes
assemble heavy parts 1 hour 29 minutes
auto repair 1 hour 29 minutes
pack boxes for moving 1 hour 29 minutes
nursing 1 hour 29 minutes
driving heavy tractor 1 hour 29 minutes
driving bus 1 hour 29 minutes
driving truck 1 hour 29 minutes
Washing car 1 hour 29 minutes
Washing windows 1 hour 29 minutes
mopping 1 hour 29 minutes
moderately vigorous playing with children 1 hour 29 minutes
sweeping outside house 1 hour 29 minutes
vacuuming 1 hour 29 minutes
picking fruit or vegetables 1 hour 29 minutes
scrubbing floors 1 hour 29 minutes
Walking at a brisk pace (1 mi every 20 min) 1 hour 17 minutes
Weight lifting 1 hour 17 minutes
water aerobics 1 hour 17 minutes
Golf not carrying clubs 1 hour 17 minutes
leisurely canoeing 1 hour 17 minutes
leisurely kayaking 1 hour 17 minutes
in office - not carrying anything 1 hour 17 minutes
in office - carrying only light articles 1 hour 17 minutes
climbing stairs 1 hour 7 minutes
dancing (moderately fast) 1 hour 7 minutes
leisurely bicycling <10 mph 1 hour 7 minutes
Raking lawn 1 hour 7 minutes
planting shrubs 1 hour 7 minutes
weeding garden 1 hour 7 minutes
gardening activities 1 hour 7 minutes
Masonry 1 hour 7 minutes
painting 1 hour 7 minutes
paper hanging 1 hour 7 minutes
moderately heavy lifting 1 hour 7 minutes
moderately heavy farm work 1 hour 7 minutes
Slow swimming 60 minutes
Golf carrying clubs 60 minutes
Walking at a very brisk pace (one mi every 15 min) 54 minutes
Most doubles tennis 54 minutes
Dancing (more rapid) 54 minutes
Some exercise apparatuses 54 minutes
carrying objects about 25-49 lb 54 minutes
Digging 54 minutes
spading 54 minutes
vigorous gardening 54 minutes
using heavy power tools 54 minutes
mowing lawn (hand mower) 54 minutes
Painting 54 minutes
carpentry 54 minutes
cleaning gutters 54 minutes
laying carpet 54 minutes
Chopping wood 54 minutes
Slow jogging (one mi every 13 to 14 min) 45 minutes
Ice or roller skating 45 minutes
Doubles tennis (if you run a lot) 45 minutes
Using heavy tools (not power) such as shovel, pick, spade 45 minutes
driving heavy machinery 45 minutes
forestry 45 minutes
Hiking 41 minutes
Rowing 38 minutes
canoeing 38 minutes
kayaking vigorously 38 minutes
Dancing (vigorous) 38 minutes
Bicycling 10 to 16 mph 34 minutes
Swimming laps moderately fast to fast 34 minutes
aerobic calisthenics 34 minutes
squash 28 minutes
racquetball 28 minutes
Jogging (1 mile every 12 min) 34 minutes
cross country 34 minutes
Heavy farming work 34 minutes
Running 6 mph (10-minute mile) 27 minutes
Running 8 mph (7.5-minute mile) 20 minutes
Running 10 mph (6-minute mile) 17 minutes