tart
412 calories
Serving: 1
Unit: slice
Serving Weight: 147gm
Serving: 1
Unit: slice
Serving Weight: 147gm
62 gm
Carbohydrates
3 gm
proteins
18 gm
Fats
0 mg
Cholestrol
2 gm
Dietry Fiber
11 gm
Saturated Fats
139 mg
Sodium
38 gm
Sugar
222 mg
Potassium
Burn 412 calories by doing just anything you love.
Change Body Weight 70kg
Running,35 minutes
Running 6 mph (10-minute mile)
Swimming, 1 hour 18 minutes
Swimming 2 mph
Jogging, 44 minutes
Jogging (1 mile every 12 min)
| Activity | Time to burn 412 Calories |
|---|---|
| Walking slowly, less than 2 mph | 2 hours 57 minutes |
| Gardening, light | 2 hours 57 minutes |
| General house cleaning | 1 hour 58 minutes |
| Walking briskly, 3 mph | 1 hour 47 minutes |
| Heavy yard work or gardening | 1 hour 28 minutes |
| Climbing stairs | 1 hour 28 minutes |
| Bicycling, casual, less than 10 mph | 1 hour 28 minutes |
| Dancing (ballet or modern) | 1 hour 14 minutes |
| Snorkeling | 1 hour 11 minutes |
| Mowing the lawn with hand mower | 1 hour 1 minute |
| Shoveling snow | 59 minutes |
| Strenuous hiking | 54 minutes |
| Rowing or kayaking | 50 minutes |
| Skiing, downhill | 50 minutes |
| Bicycling, 10–16 mph | 44 minutes |
| Aerobic calisthenics | 44 minutes |
| Singles tennis | 37 minutes |
| Standing | 4 hours 32 minutes |
| Reading | 3 hours 55 minutes |
| talking on telephone | 3 hours 55 minutes |
| Sitting in class | 3 hours 16 minutes |
| studying | 3 hours 16 minutes |
| note taking | 3 hours 16 minutes |
| playing musical instrument | 2 hours 57 minutes |
| Light gardening | 2 hours 57 minutes |
| Light office work | 2 hours 57 minutes |
| watch repair | 2 hours 57 minutes |
| micro-assembly | 2 hours 57 minutes |
| light assembly | 2 hours 57 minutes |
| bartending | 2 hours 57 minutes |
| store clerk | 2 hours 57 minutes |
| assembling | 2 hours 57 minutes |
| filing | 2 hours 57 minutes |
| Walking downstairs | 2 hours 21 minutes |
| Cooking | 2 hours 21 minutes |
| light housekeeping | 2 hours 21 minutes |
| shopping | 2 hours 21 minutes |
| Pushing stroller with child | 2 hours 21 minutes |
| walking dog | 2 hours 21 minutes |
| Walking at an average pace (2-2.5 mi/hr) | 2 hours 8 minutes |
| slow dancing | 2 hours 8 minutes |
| Golf using power cart | 2 hours 8 minutes |
| bowling | 2 hours 8 minutes |
| fishing | 2 hours 8 minutes |
| repair heavy parts | 1 hour 58 minutes |
| assemble heavy parts | 1 hour 58 minutes |
| auto repair | 1 hour 58 minutes |
| pack boxes for moving | 1 hour 58 minutes |
| nursing | 1 hour 58 minutes |
| driving heavy tractor | 1 hour 58 minutes |
| driving bus | 1 hour 58 minutes |
| driving truck | 1 hour 58 minutes |
| Washing car | 1 hour 58 minutes |
| Washing windows | 1 hour 58 minutes |
| mopping | 1 hour 58 minutes |
| moderately vigorous playing with children | 1 hour 58 minutes |
| sweeping outside house | 1 hour 58 minutes |
| vacuuming | 1 hour 58 minutes |
| picking fruit or vegetables | 1 hour 58 minutes |
| scrubbing floors | 1 hour 58 minutes |
| Walking at a brisk pace (1 mi every 20 min) | 1 hour 41 minutes |
| Weight lifting | 1 hour 41 minutes |
| water aerobics | 1 hour 41 minutes |
| Golf not carrying clubs | 1 hour 41 minutes |
| leisurely canoeing | 1 hour 41 minutes |
| leisurely kayaking | 1 hour 41 minutes |
| in office - not carrying anything | 1 hour 41 minutes |
| in office - carrying only light articles | 1 hour 41 minutes |
| climbing stairs | 1 hour 28 minutes |
| dancing (moderately fast) | 1 hour 28 minutes |
| leisurely bicycling <10 mph | 1 hour 28 minutes |
| Raking lawn | 1 hour 28 minutes |
| planting shrubs | 1 hour 28 minutes |
| weeding garden | 1 hour 28 minutes |
| gardening activities | 1 hour 28 minutes |
| Masonry | 1 hour 28 minutes |
| painting | 1 hour 28 minutes |
| paper hanging | 1 hour 28 minutes |
| moderately heavy lifting | 1 hour 28 minutes |
| moderately heavy farm work | 1 hour 28 minutes |
| Slow swimming | 1 hour 18 minutes |
| Golf carrying clubs | 1 hour 18 minutes |
| Walking at a very brisk pace (one mi every 15 min) | 1 hour 11 minutes |
| Most doubles tennis | 1 hour 11 minutes |
| Dancing (more rapid) | 1 hour 11 minutes |
| Some exercise apparatuses | 1 hour 11 minutes |
| carrying objects about 25-49 lb | 1 hour 11 minutes |
| Digging | 1 hour 11 minutes |
| spading | 1 hour 11 minutes |
| vigorous gardening | 1 hour 11 minutes |
| using heavy power tools | 1 hour 11 minutes |
| mowing lawn (hand mower) | 1 hour 11 minutes |
| Painting | 1 hour 11 minutes |
| carpentry | 1 hour 11 minutes |
| cleaning gutters | 1 hour 11 minutes |
| laying carpet | 1 hour 11 minutes |
| Chopping wood | 1 hour 11 minutes |
| Slow jogging (one mi every 13 to 14 min) | 59 minutes |
| Ice or roller skating | 59 minutes |
| Doubles tennis (if you run a lot) | 59 minutes |
| Using heavy tools (not power) such as shovel, pick, spade | 59 minutes |
| driving heavy machinery | 59 minutes |
| forestry | 59 minutes |
| Hiking | 54 minutes |
| Rowing | 50 minutes |
| canoeing | 50 minutes |
| kayaking vigorously | 50 minutes |
| Dancing (vigorous) | 50 minutes |
| Bicycling 10 to 16 mph | 44 minutes |
| Swimming laps moderately fast to fast | 44 minutes |
| aerobic calisthenics | 44 minutes |
| squash | 37 minutes |
| racquetball | 37 minutes |
| Jogging (1 mile every 12 min) | 44 minutes |
| cross country | 44 minutes |
| Heavy farming work | 44 minutes |
| Running 6 mph (10-minute mile) | 35 minutes |
| Running 8 mph (7.5-minute mile) | 26 minutes |
| Running 10 mph (6-minute mile) | 22 minutes |