steak
614 calories
Serving: 1
Unit: steak
Serving Weight: 221gm
Serving: 1
Unit: steak
Serving Weight: 221gm
0 gm
Carbohydrates
58 gm
proteins
41 gm
Fats
0 mg
Cholestrol
0 gm
Dietry Fiber
16 gm
Saturated Fats
115 mg
Sodium
0 gm
Sugar
698 mg
Potassium
Burn 614 calories by doing just anything you love.
Change Body Weight 70kg
Running,53 minutes
Running 6 mph (10-minute mile)
Swimming, 1 hour 57 minutes
Swimming 2 mph
Jogging, 1 hour 6 minutes
Jogging (1 mile every 12 min)