Serving: 1
Unit: cup
Serving Weight: 198gm
40 gm
Carbohydrates
18 gm
proteins
1 gm
Fats
0 mg
Cholestrol
16 gm
Dietry Fiber
0 gm
Saturated Fats
4 mg
Sodium
4 gm
Sugar
731 mg
Potassium
Burn 230 calories by doing just anything you love.
Change Body Weight 70kg
Running,20 minutes
Running 6 mph (10-minute mile)
Swimming, 44 minutes
Swimming 2 mph
Jogging, 25 minutes
Jogging (1 mile every 12 min)