Measure Your Calorie Needs, Plan Your Diet & Exercise - Macro Calculator

lentils

230 calories

Serving: 1

Unit: cup

Serving Weight: 198gm

40 gm
Carbohydrates

18 gm
proteins

1 gm
Fats

0 mg
Cholestrol

16 gm
Dietry Fiber

0 gm
Saturated Fats

4 mg
Sodium

4 gm
Sugar

731 mg
Potassium

Burn 230 calories by doing just anything you love.

Change Body Weight 70kg

Running,20 minutes

Running 6 mph (10-minute mile)

Swimming, 44 minutes

Swimming 2 mph

Jogging, 25 minutes

Jogging (1 mile every 12 min)