baked macaroni and cheese
461 calories
Serving: 1
Unit: cup
Serving Weight: 234gm
Serving: 1
Unit: cup
Serving Weight: 234gm
42 gm
Carbohydrates
20 gm
proteins
23 gm
Fats
0 mg
Cholestrol
2 gm
Dietry Fiber
13 gm
Saturated Fats
426 mg
Sodium
4 gm
Sugar
181 mg
Potassium
Burn 461 calories by doing just anything you love.
Change Body Weight 70kg
Running,40 minutes
Running 6 mph (10-minute mile)
Swimming, 1 hour 28 minutes
Swimming 2 mph
Jogging, 49 minutes
Jogging (1 mile every 12 min)
| Activity | Time to burn 461 Calories |
|---|---|
| Walking slowly, less than 2 mph | 3 hours 18 minutes |
| Gardening, light | 3 hours 18 minutes |
| General house cleaning | 2 hours 12 minutes |
| Walking briskly, 3 mph | 1 hour 60 minutes |
| Heavy yard work or gardening | 1 hour 39 minutes |
| Climbing stairs | 1 hour 39 minutes |
| Bicycling, casual, less than 10 mph | 1 hour 39 minutes |
| Dancing (ballet or modern) | 1 hour 22 minutes |
| Snorkeling | 1 hour 19 minutes |
| Mowing the lawn with hand mower | 1 hour 9 minutes |
| Shoveling snow | 1 hour 6 minutes |
| Strenuous hiking | 1 hour 1 minute |
| Rowing or kayaking | 56 minutes |
| Skiing, downhill | 56 minutes |
| Bicycling, 10–16 mph | 49 minutes |
| Aerobic calisthenics | 49 minutes |
| Singles tennis | 42 minutes |
| Standing | 5 hours 4 minutes |
| Reading | 4 hours 23 minutes |
| talking on telephone | 4 hours 23 minutes |
| Sitting in class | 3 hours 40 minutes |
| studying | 3 hours 40 minutes |
| note taking | 3 hours 40 minutes |
| playing musical instrument | 3 hours 18 minutes |
| Light gardening | 3 hours 18 minutes |
| Light office work | 3 hours 18 minutes |
| watch repair | 3 hours 18 minutes |
| micro-assembly | 3 hours 18 minutes |
| light assembly | 3 hours 18 minutes |
| bartending | 3 hours 18 minutes |
| store clerk | 3 hours 18 minutes |
| assembling | 3 hours 18 minutes |
| filing | 3 hours 18 minutes |
| Walking downstairs | 2 hours 38 minutes |
| Cooking | 2 hours 38 minutes |
| light housekeeping | 2 hours 38 minutes |
| shopping | 2 hours 38 minutes |
| Pushing stroller with child | 2 hours 38 minutes |
| walking dog | 2 hours 38 minutes |
| Walking at an average pace (2-2.5 mi/hr) | 2 hours 24 minutes |
| slow dancing | 2 hours 24 minutes |
| Golf using power cart | 2 hours 24 minutes |
| bowling | 2 hours 24 minutes |
| fishing | 2 hours 24 minutes |
| repair heavy parts | 2 hours 12 minutes |
| assemble heavy parts | 2 hours 12 minutes |
| auto repair | 2 hours 12 minutes |
| pack boxes for moving | 2 hours 12 minutes |
| nursing | 2 hours 12 minutes |
| driving heavy tractor | 2 hours 12 minutes |
| driving bus | 2 hours 12 minutes |
| driving truck | 2 hours 12 minutes |
| Washing car | 2 hours 12 minutes |
| Washing windows | 2 hours 12 minutes |
| mopping | 2 hours 12 minutes |
| moderately vigorous playing with children | 2 hours 12 minutes |
| sweeping outside house | 2 hours 12 minutes |
| vacuuming | 2 hours 12 minutes |
| picking fruit or vegetables | 2 hours 12 minutes |
| scrubbing floors | 2 hours 12 minutes |
| Walking at a brisk pace (1 mi every 20 min) | 1 hour 53 minutes |
| Weight lifting | 1 hour 53 minutes |
| water aerobics | 1 hour 53 minutes |
| Golf not carrying clubs | 1 hour 53 minutes |
| leisurely canoeing | 1 hour 53 minutes |
| leisurely kayaking | 1 hour 53 minutes |
| in office - not carrying anything | 1 hour 53 minutes |
| in office - carrying only light articles | 1 hour 53 minutes |
| climbing stairs | 1 hour 39 minutes |
| dancing (moderately fast) | 1 hour 39 minutes |
| leisurely bicycling <10 mph | 1 hour 39 minutes |
| Raking lawn | 1 hour 39 minutes |
| planting shrubs | 1 hour 39 minutes |
| weeding garden | 1 hour 39 minutes |
| gardening activities | 1 hour 39 minutes |
| Masonry | 1 hour 39 minutes |
| painting | 1 hour 39 minutes |
| paper hanging | 1 hour 39 minutes |
| moderately heavy lifting | 1 hour 39 minutes |
| moderately heavy farm work | 1 hour 39 minutes |
| Slow swimming | 1 hour 28 minutes |
| Golf carrying clubs | 1 hour 28 minutes |
| Walking at a very brisk pace (one mi every 15 min) | 1 hour 19 minutes |
| Most doubles tennis | 1 hour 19 minutes |
| Dancing (more rapid) | 1 hour 19 minutes |
| Some exercise apparatuses | 1 hour 19 minutes |
| carrying objects about 25-49 lb | 1 hour 19 minutes |
| Digging | 1 hour 19 minutes |
| spading | 1 hour 19 minutes |
| vigorous gardening | 1 hour 19 minutes |
| using heavy power tools | 1 hour 19 minutes |
| mowing lawn (hand mower) | 1 hour 19 minutes |
| Painting | 1 hour 19 minutes |
| carpentry | 1 hour 19 minutes |
| cleaning gutters | 1 hour 19 minutes |
| laying carpet | 1 hour 19 minutes |
| Chopping wood | 1 hour 19 minutes |
| Slow jogging (one mi every 13 to 14 min) | 1 hour 6 minutes |
| Ice or roller skating | 1 hour 6 minutes |
| Doubles tennis (if you run a lot) | 1 hour 6 minutes |
| Using heavy tools (not power) such as shovel, pick, spade | 1 hour 6 minutes |
| driving heavy machinery | 1 hour 6 minutes |
| forestry | 1 hour 6 minutes |
| Hiking | 1 hour 1 minute |
| Rowing | 56 minutes |
| canoeing | 56 minutes |
| kayaking vigorously | 56 minutes |
| Dancing (vigorous) | 56 minutes |
| Bicycling 10 to 16 mph | 49 minutes |
| Swimming laps moderately fast to fast | 49 minutes |
| aerobic calisthenics | 49 minutes |
| squash | 42 minutes |
| racquetball | 42 minutes |
| Jogging (1 mile every 12 min) | 49 minutes |
| cross country | 49 minutes |
| Heavy farming work | 49 minutes |
| Running 6 mph (10-minute mile) | 40 minutes |
| Running 8 mph (7.5-minute mile) | 29 minutes |
| Running 10 mph (6-minute mile) | 25 minutes |