blueberry cheesecake
495 calories
Serving: 1
Unit: piece
Serving Weight: 222gm
Serving: 1
Unit: piece
Serving Weight: 222gm
63 gm
Carbohydrates
6 gm
proteins
26 gm
Fats
0 mg
Cholestrol
2 gm
Dietry Fiber
12 gm
Saturated Fats
377 mg
Sodium
47 gm
Sugar
194 mg
Potassium
Burn 495 calories by doing just anything you love.
Change Body Weight 70kg
Running,42 minutes
Running 6 mph (10-minute mile)
Swimming, 1 hour 34 minutes
Swimming 2 mph
Jogging, 53 minutes
Jogging (1 mile every 12 min)
| Activity | Time to burn 495 Calories |
|---|---|
| Walking slowly, less than 2 mph | 3 hours 32 minutes |
| Gardening, light | 3 hours 32 minutes |
| General house cleaning | 2 hours 21 minutes |
| Walking briskly, 3 mph | 2 hours 9 minutes |
| Heavy yard work or gardening | 1 hour 46 minutes |
| Climbing stairs | 1 hour 46 minutes |
| Bicycling, casual, less than 10 mph | 1 hour 46 minutes |
| Dancing (ballet or modern) | 1 hour 28 minutes |
| Snorkeling | 1 hour 25 minutes |
| Mowing the lawn with hand mower | 1 hour 14 minutes |
| Shoveling snow | 1 hour 11 minutes |
| Strenuous hiking | 1 hour 5 minutes |
| Rowing or kayaking | 1 hour 1 minute |
| Skiing, downhill | 1 hour 1 minute |
| Bicycling, 10–16 mph | 53 minutes |
| Aerobic calisthenics | 53 minutes |
| Singles tennis | 45 minutes |
| Standing | 5 hours 26 minutes |
| Reading | 4 hours 43 minutes |
| talking on telephone | 4 hours 43 minutes |
| Sitting in class | 3 hours 56 minutes |
| studying | 3 hours 56 minutes |
| note taking | 3 hours 56 minutes |
| playing musical instrument | 3 hours 32 minutes |
| Light gardening | 3 hours 32 minutes |
| Light office work | 3 hours 32 minutes |
| watch repair | 3 hours 32 minutes |
| micro-assembly | 3 hours 32 minutes |
| light assembly | 3 hours 32 minutes |
| bartending | 3 hours 32 minutes |
| store clerk | 3 hours 32 minutes |
| assembling | 3 hours 32 minutes |
| filing | 3 hours 32 minutes |
| Walking downstairs | 2 hours 50 minutes |
| Cooking | 2 hours 50 minutes |
| light housekeeping | 2 hours 50 minutes |
| shopping | 2 hours 50 minutes |
| Pushing stroller with child | 2 hours 50 minutes |
| walking dog | 2 hours 50 minutes |
| Walking at an average pace (2-2.5 mi/hr) | 2 hours 34 minutes |
| slow dancing | 2 hours 34 minutes |
| Golf using power cart | 2 hours 34 minutes |
| bowling | 2 hours 34 minutes |
| fishing | 2 hours 34 minutes |
| repair heavy parts | 2 hours 21 minutes |
| assemble heavy parts | 2 hours 21 minutes |
| auto repair | 2 hours 21 minutes |
| pack boxes for moving | 2 hours 21 minutes |
| nursing | 2 hours 21 minutes |
| driving heavy tractor | 2 hours 21 minutes |
| driving bus | 2 hours 21 minutes |
| driving truck | 2 hours 21 minutes |
| Washing car | 2 hours 21 minutes |
| Washing windows | 2 hours 21 minutes |
| mopping | 2 hours 21 minutes |
| moderately vigorous playing with children | 2 hours 21 minutes |
| sweeping outside house | 2 hours 21 minutes |
| vacuuming | 2 hours 21 minutes |
| picking fruit or vegetables | 2 hours 21 minutes |
| scrubbing floors | 2 hours 21 minutes |
| Walking at a brisk pace (1 mi every 20 min) | 2 hours 1 minute |
| Weight lifting | 2 hours 1 minute |
| water aerobics | 2 hours 1 minute |
| Golf not carrying clubs | 2 hours 1 minute |
| leisurely canoeing | 2 hours 1 minute |
| leisurely kayaking | 2 hours 1 minute |
| in office - not carrying anything | 2 hours 1 minute |
| in office - carrying only light articles | 2 hours 1 minute |
| climbing stairs | 1 hour 46 minutes |
| dancing (moderately fast) | 1 hour 46 minutes |
| leisurely bicycling <10 mph | 1 hour 46 minutes |
| Raking lawn | 1 hour 46 minutes |
| planting shrubs | 1 hour 46 minutes |
| weeding garden | 1 hour 46 minutes |
| gardening activities | 1 hour 46 minutes |
| Masonry | 1 hour 46 minutes |
| painting | 1 hour 46 minutes |
| paper hanging | 1 hour 46 minutes |
| moderately heavy lifting | 1 hour 46 minutes |
| moderately heavy farm work | 1 hour 46 minutes |
| Slow swimming | 1 hour 34 minutes |
| Golf carrying clubs | 1 hour 34 minutes |
| Walking at a very brisk pace (one mi every 15 min) | 1 hour 25 minutes |
| Most doubles tennis | 1 hour 25 minutes |
| Dancing (more rapid) | 1 hour 25 minutes |
| Some exercise apparatuses | 1 hour 25 minutes |
| carrying objects about 25-49 lb | 1 hour 25 minutes |
| Digging | 1 hour 25 minutes |
| spading | 1 hour 25 minutes |
| vigorous gardening | 1 hour 25 minutes |
| using heavy power tools | 1 hour 25 minutes |
| mowing lawn (hand mower) | 1 hour 25 minutes |
| Painting | 1 hour 25 minutes |
| carpentry | 1 hour 25 minutes |
| cleaning gutters | 1 hour 25 minutes |
| laying carpet | 1 hour 25 minutes |
| Chopping wood | 1 hour 25 minutes |
| Slow jogging (one mi every 13 to 14 min) | 1 hour 11 minutes |
| Ice or roller skating | 1 hour 11 minutes |
| Doubles tennis (if you run a lot) | 1 hour 11 minutes |
| Using heavy tools (not power) such as shovel, pick, spade | 1 hour 11 minutes |
| driving heavy machinery | 1 hour 11 minutes |
| forestry | 1 hour 11 minutes |
| Hiking | 1 hour 5 minutes |
| Rowing | 1 hour 1 minute |
| canoeing | 1 hour 1 minute |
| kayaking vigorously | 1 hour 1 minute |
| Dancing (vigorous) | 1 hour 1 minute |
| Bicycling 10 to 16 mph | 53 minutes |
| Swimming laps moderately fast to fast | 53 minutes |
| aerobic calisthenics | 53 minutes |
| squash | 45 minutes |
| racquetball | 45 minutes |
| Jogging (1 mile every 12 min) | 53 minutes |
| cross country | 53 minutes |
| Heavy farming work | 53 minutes |
| Running 6 mph (10-minute mile) | 42 minutes |
| Running 8 mph (7.5-minute mile) | 31 minutes |
| Running 10 mph (6-minute mile) | 27 minutes |