flourless chocolate torte
435 calories
Serving: 1
Unit: piece
Serving Weight: 94gm
Serving: 1
Unit: piece
Serving Weight: 94gm
21 gm
Carbohydrates
9 gm
proteins
35 gm
Fats
0 mg
Cholestrol
6 gm
Dietry Fiber
21 gm
Saturated Fats
160 mg
Sodium
10 gm
Sugar
335 mg
Potassium
Burn 435 calories by doing just anything you love.
Change Body Weight 70kg
Running,37 minutes
Running 6 mph (10-minute mile)
Swimming, 1 hour 23 minutes
Swimming 2 mph
Jogging, 47 minutes
Jogging (1 mile every 12 min)
| Activity | Time to burn 435 Calories |
|---|---|
| Walking slowly, less than 2 mph | 3 hours 6 minutes |
| Gardening, light | 3 hours 6 minutes |
| General house cleaning | 2 hours 4 minutes |
| Walking briskly, 3 mph | 1 hour 53 minutes |
| Heavy yard work or gardening | 1 hour 33 minutes |
| Climbing stairs | 1 hour 33 minutes |
| Bicycling, casual, less than 10 mph | 1 hour 33 minutes |
| Dancing (ballet or modern) | 1 hour 18 minutes |
| Snorkeling | 1 hour 15 minutes |
| Mowing the lawn with hand mower | 1 hour 5 minutes |
| Shoveling snow | 1 hour 2 minutes |
| Strenuous hiking | 57 minutes |
| Rowing or kayaking | 53 minutes |
| Skiing, downhill | 53 minutes |
| Bicycling, 10–16 mph | 47 minutes |
| Aerobic calisthenics | 47 minutes |
| Singles tennis | 39 minutes |
| Standing | 4 hours 47 minutes |
| Reading | 4 hours 9 minutes |
| talking on telephone | 4 hours 9 minutes |
| Sitting in class | 3 hours 27 minutes |
| studying | 3 hours 27 minutes |
| note taking | 3 hours 27 minutes |
| playing musical instrument | 3 hours 6 minutes |
| Light gardening | 3 hours 6 minutes |
| Light office work | 3 hours 6 minutes |
| watch repair | 3 hours 6 minutes |
| micro-assembly | 3 hours 6 minutes |
| light assembly | 3 hours 6 minutes |
| bartending | 3 hours 6 minutes |
| store clerk | 3 hours 6 minutes |
| assembling | 3 hours 6 minutes |
| filing | 3 hours 6 minutes |
| Walking downstairs | 2 hours 29 minutes |
| Cooking | 2 hours 29 minutes |
| light housekeeping | 2 hours 29 minutes |
| shopping | 2 hours 29 minutes |
| Pushing stroller with child | 2 hours 29 minutes |
| walking dog | 2 hours 29 minutes |
| Walking at an average pace (2-2.5 mi/hr) | 2 hours 16 minutes |
| slow dancing | 2 hours 16 minutes |
| Golf using power cart | 2 hours 16 minutes |
| bowling | 2 hours 16 minutes |
| fishing | 2 hours 16 minutes |
| repair heavy parts | 2 hours 4 minutes |
| assemble heavy parts | 2 hours 4 minutes |
| auto repair | 2 hours 4 minutes |
| pack boxes for moving | 2 hours 4 minutes |
| nursing | 2 hours 4 minutes |
| driving heavy tractor | 2 hours 4 minutes |
| driving bus | 2 hours 4 minutes |
| driving truck | 2 hours 4 minutes |
| Washing car | 2 hours 4 minutes |
| Washing windows | 2 hours 4 minutes |
| mopping | 2 hours 4 minutes |
| moderately vigorous playing with children | 2 hours 4 minutes |
| sweeping outside house | 2 hours 4 minutes |
| vacuuming | 2 hours 4 minutes |
| picking fruit or vegetables | 2 hours 4 minutes |
| scrubbing floors | 2 hours 4 minutes |
| Walking at a brisk pace (1 mi every 20 min) | 1 hour 47 minutes |
| Weight lifting | 1 hour 47 minutes |
| water aerobics | 1 hour 47 minutes |
| Golf not carrying clubs | 1 hour 47 minutes |
| leisurely canoeing | 1 hour 47 minutes |
| leisurely kayaking | 1 hour 47 minutes |
| in office - not carrying anything | 1 hour 47 minutes |
| in office - carrying only light articles | 1 hour 47 minutes |
| climbing stairs | 1 hour 33 minutes |
| dancing (moderately fast) | 1 hour 33 minutes |
| leisurely bicycling <10 mph | 1 hour 33 minutes |
| Raking lawn | 1 hour 33 minutes |
| planting shrubs | 1 hour 33 minutes |
| weeding garden | 1 hour 33 minutes |
| gardening activities | 1 hour 33 minutes |
| Masonry | 1 hour 33 minutes |
| painting | 1 hour 33 minutes |
| paper hanging | 1 hour 33 minutes |
| moderately heavy lifting | 1 hour 33 minutes |
| moderately heavy farm work | 1 hour 33 minutes |
| Slow swimming | 1 hour 23 minutes |
| Golf carrying clubs | 1 hour 23 minutes |
| Walking at a very brisk pace (one mi every 15 min) | 1 hour 15 minutes |
| Most doubles tennis | 1 hour 15 minutes |
| Dancing (more rapid) | 1 hour 15 minutes |
| Some exercise apparatuses | 1 hour 15 minutes |
| carrying objects about 25-49 lb | 1 hour 15 minutes |
| Digging | 1 hour 15 minutes |
| spading | 1 hour 15 minutes |
| vigorous gardening | 1 hour 15 minutes |
| using heavy power tools | 1 hour 15 minutes |
| mowing lawn (hand mower) | 1 hour 15 minutes |
| Painting | 1 hour 15 minutes |
| carpentry | 1 hour 15 minutes |
| cleaning gutters | 1 hour 15 minutes |
| laying carpet | 1 hour 15 minutes |
| Chopping wood | 1 hour 15 minutes |
| Slow jogging (one mi every 13 to 14 min) | 1 hour 2 minutes |
| Ice or roller skating | 1 hour 2 minutes |
| Doubles tennis (if you run a lot) | 1 hour 2 minutes |
| Using heavy tools (not power) such as shovel, pick, spade | 1 hour 2 minutes |
| driving heavy machinery | 1 hour 2 minutes |
| forestry | 1 hour 2 minutes |
| Hiking | 57 minutes |
| Rowing | 53 minutes |
| canoeing | 53 minutes |
| kayaking vigorously | 53 minutes |
| Dancing (vigorous) | 53 minutes |
| Bicycling 10 to 16 mph | 47 minutes |
| Swimming laps moderately fast to fast | 47 minutes |
| aerobic calisthenics | 47 minutes |
| squash | 39 minutes |
| racquetball | 39 minutes |
| Jogging (1 mile every 12 min) | 47 minutes |
| cross country | 47 minutes |
| Heavy farming work | 47 minutes |
| Running 6 mph (10-minute mile) | 37 minutes |
| Running 8 mph (7.5-minute mile) | 28 minutes |
| Running 10 mph (6-minute mile) | 23 minutes |