footlong turkey subway
804 calories
Serving: 1
Unit: sub
Serving Weight: 418gm
Serving: 1
Unit: sub
Serving Weight: 418gm
86 gm
Carbohydrates
33 gm
proteins
36 gm
Fats
0 mg
Cholestrol
6 gm
Dietry Fiber
8 gm
Saturated Fats
2723 mg
Sodium
10 gm
Sugar
883 mg
Potassium
Burn 804 calories by doing just anything you love.
Change Body Weight 70kg
Running,1 hour 9 minutes
Running 6 mph (10-minute mile)
Swimming, 2 hours 33 minutes
Swimming 2 mph
Jogging, 1 hour 26 minutes
Jogging (1 mile every 12 min)
| Activity | Time to burn 804 Calories |
|---|---|
| Walking slowly, less than 2 mph | 5 hours 45 minutes |
| Gardening, light | 5 hours 45 minutes |
| General house cleaning | 3 hours 50 minutes |
| Walking briskly, 3 mph | 3 hours 29 minutes |
| Heavy yard work or gardening | 2 hours 52 minutes |
| Climbing stairs | 2 hours 52 minutes |
| Bicycling, casual, less than 10 mph | 2 hours 52 minutes |
| Dancing (ballet or modern) | 2 hours 24 minutes |
| Snorkeling | 2 hours 18 minutes |
| Mowing the lawn with hand mower | 1 hour 60 minutes |
| Shoveling snow | 1 hour 55 minutes |
| Strenuous hiking | 1 hour 46 minutes |
| Rowing or kayaking | 1 hour 38 minutes |
| Skiing, downhill | 1 hour 38 minutes |
| Bicycling, 10–16 mph | 1 hour 26 minutes |
| Aerobic calisthenics | 1 hour 26 minutes |
| Singles tennis | 1 hour 13 minutes |
| Standing | 8 hours 50 minutes |
| Reading | 7 hours 39 minutes |
| talking on telephone | 7 hours 39 minutes |
| Sitting in class | 6 hours 23 minutes |
| studying | 6 hours 23 minutes |
| note taking | 6 hours 23 minutes |
| playing musical instrument | 5 hours 45 minutes |
| Light gardening | 5 hours 45 minutes |
| Light office work | 5 hours 45 minutes |
| watch repair | 5 hours 45 minutes |
| micro-assembly | 5 hours 45 minutes |
| light assembly | 5 hours 45 minutes |
| bartending | 5 hours 45 minutes |
| store clerk | 5 hours 45 minutes |
| assembling | 5 hours 45 minutes |
| filing | 5 hours 45 minutes |
| Walking downstairs | 4 hours 36 minutes |
| Cooking | 4 hours 36 minutes |
| light housekeeping | 4 hours 36 minutes |
| shopping | 4 hours 36 minutes |
| Pushing stroller with child | 4 hours 36 minutes |
| walking dog | 4 hours 36 minutes |
| Walking at an average pace (2-2.5 mi/hr) | 4 hours 11 minutes |
| slow dancing | 4 hours 11 minutes |
| Golf using power cart | 4 hours 11 minutes |
| bowling | 4 hours 11 minutes |
| fishing | 4 hours 11 minutes |
| repair heavy parts | 3 hours 50 minutes |
| assemble heavy parts | 3 hours 50 minutes |
| auto repair | 3 hours 50 minutes |
| pack boxes for moving | 3 hours 50 minutes |
| nursing | 3 hours 50 minutes |
| driving heavy tractor | 3 hours 50 minutes |
| driving bus | 3 hours 50 minutes |
| driving truck | 3 hours 50 minutes |
| Washing car | 3 hours 50 minutes |
| Washing windows | 3 hours 50 minutes |
| mopping | 3 hours 50 minutes |
| moderately vigorous playing with children | 3 hours 50 minutes |
| sweeping outside house | 3 hours 50 minutes |
| vacuuming | 3 hours 50 minutes |
| picking fruit or vegetables | 3 hours 50 minutes |
| scrubbing floors | 3 hours 50 minutes |
| Walking at a brisk pace (1 mi every 20 min) | 3 hours 17 minutes |
| Weight lifting | 3 hours 17 minutes |
| water aerobics | 3 hours 17 minutes |
| Golf not carrying clubs | 3 hours 17 minutes |
| leisurely canoeing | 3 hours 17 minutes |
| leisurely kayaking | 3 hours 17 minutes |
| in office - not carrying anything | 3 hours 17 minutes |
| in office - carrying only light articles | 3 hours 17 minutes |
| climbing stairs | 2 hours 52 minutes |
| dancing (moderately fast) | 2 hours 52 minutes |
| leisurely bicycling <10 mph | 2 hours 52 minutes |
| Raking lawn | 2 hours 52 minutes |
| planting shrubs | 2 hours 52 minutes |
| weeding garden | 2 hours 52 minutes |
| gardening activities | 2 hours 52 minutes |
| Masonry | 2 hours 52 minutes |
| painting | 2 hours 52 minutes |
| paper hanging | 2 hours 52 minutes |
| moderately heavy lifting | 2 hours 52 minutes |
| moderately heavy farm work | 2 hours 52 minutes |
| Slow swimming | 2 hours 33 minutes |
| Golf carrying clubs | 2 hours 33 minutes |
| Walking at a very brisk pace (one mi every 15 min) | 2 hours 18 minutes |
| Most doubles tennis | 2 hours 18 minutes |
| Dancing (more rapid) | 2 hours 18 minutes |
| Some exercise apparatuses | 2 hours 18 minutes |
| carrying objects about 25-49 lb | 2 hours 18 minutes |
| Digging | 2 hours 18 minutes |
| spading | 2 hours 18 minutes |
| vigorous gardening | 2 hours 18 minutes |
| using heavy power tools | 2 hours 18 minutes |
| mowing lawn (hand mower) | 2 hours 18 minutes |
| Painting | 2 hours 18 minutes |
| carpentry | 2 hours 18 minutes |
| cleaning gutters | 2 hours 18 minutes |
| laying carpet | 2 hours 18 minutes |
| Chopping wood | 2 hours 18 minutes |
| Slow jogging (one mi every 13 to 14 min) | 1 hour 55 minutes |
| Ice or roller skating | 1 hour 55 minutes |
| Doubles tennis (if you run a lot) | 1 hour 55 minutes |
| Using heavy tools (not power) such as shovel, pick, spade | 1 hour 55 minutes |
| driving heavy machinery | 1 hour 55 minutes |
| forestry | 1 hour 55 minutes |
| Hiking | 1 hour 46 minutes |
| Rowing | 1 hour 38 minutes |
| canoeing | 1 hour 38 minutes |
| kayaking vigorously | 1 hour 38 minutes |
| Dancing (vigorous) | 1 hour 38 minutes |
| Bicycling 10 to 16 mph | 1 hour 26 minutes |
| Swimming laps moderately fast to fast | 1 hour 26 minutes |
| aerobic calisthenics | 1 hour 26 minutes |
| squash | 1 hour 13 minutes |
| racquetball | 1 hour 13 minutes |
| Jogging (1 mile every 12 min) | 1 hour 26 minutes |
| cross country | 1 hour 26 minutes |
| Heavy farming work | 1 hour 26 minutes |
| Running 6 mph (10-minute mile) | 1 hour 9 minutes |
| Running 8 mph (7.5-minute mile) | 51 minutes |
| Running 10 mph (6-minute mile) | 43 minutes |