italian roll
144 calories
Serving: 1
Unit: sandwich roll
Serving Weight: 52gm
Serving: 1
Unit: sandwich roll
Serving Weight: 52gm
26 gm
Carbohydrates
4 gm
proteins
2 gm
Fats
0 mg
Cholestrol
2 gm
Dietry Fiber
1 gm
Saturated Fats
298 mg
Sodium
0 gm
Sugar
59 mg
Potassium
Burn 144 calories by doing just anything you love.
Change Body Weight 70kg
Running,12 minutes
Running 6 mph (10-minute mile)
Swimming, 27 minutes
Swimming 2 mph
Jogging, 15 minutes
Jogging (1 mile every 12 min)
| Activity | Time to burn 144 Calories |
|---|---|
| Walking slowly, less than 2 mph | 1 hour 2 minutes |
| Gardening, light | 1 hour 2 minutes |
| General house cleaning | 41 minutes |
| Walking briskly, 3 mph | 37 minutes |
| Heavy yard work or gardening | 31 minutes |
| Climbing stairs | 31 minutes |
| Bicycling, casual, less than 10 mph | 31 minutes |
| Dancing (ballet or modern) | 26 minutes |
| Snorkeling | 25 minutes |
| Mowing the lawn with hand mower | 21 minutes |
| Shoveling snow | 21 minutes |
| Strenuous hiking | 19 minutes |
| Rowing or kayaking | 18 minutes |
| Skiing, downhill | 18 minutes |
| Bicycling, 10–16 mph | 15 minutes |
| Aerobic calisthenics | 15 minutes |
| Singles tennis | 13 minutes |
| Standing | 1 hour 35 minutes |
| Reading | 1 hour 22 minutes |
| talking on telephone | 1 hour 22 minutes |
| Sitting in class | 1 hour 9 minutes |
| studying | 1 hour 9 minutes |
| note taking | 1 hour 9 minutes |
| playing musical instrument | 1 hour 2 minutes |
| Light gardening | 1 hour 2 minutes |
| Light office work | 1 hour 2 minutes |
| watch repair | 1 hour 2 minutes |
| micro-assembly | 1 hour 2 minutes |
| light assembly | 1 hour 2 minutes |
| bartending | 1 hour 2 minutes |
| store clerk | 1 hour 2 minutes |
| assembling | 1 hour 2 minutes |
| filing | 1 hour 2 minutes |
| Walking downstairs | 49 minutes |
| Cooking | 49 minutes |
| light housekeeping | 49 minutes |
| shopping | 49 minutes |
| Pushing stroller with child | 49 minutes |
| walking dog | 49 minutes |
| Walking at an average pace (2-2.5 mi/hr) | 45 minutes |
| slow dancing | 45 minutes |
| Golf using power cart | 45 minutes |
| bowling | 45 minutes |
| fishing | 45 minutes |
| repair heavy parts | 41 minutes |
| assemble heavy parts | 41 minutes |
| auto repair | 41 minutes |
| pack boxes for moving | 41 minutes |
| nursing | 41 minutes |
| driving heavy tractor | 41 minutes |
| driving bus | 41 minutes |
| driving truck | 41 minutes |
| Washing car | 41 minutes |
| Washing windows | 41 minutes |
| mopping | 41 minutes |
| moderately vigorous playing with children | 41 minutes |
| sweeping outside house | 41 minutes |
| vacuuming | 41 minutes |
| picking fruit or vegetables | 41 minutes |
| scrubbing floors | 41 minutes |
| Walking at a brisk pace (1 mi every 20 min) | 35 minutes |
| Weight lifting | 35 minutes |
| water aerobics | 35 minutes |
| Golf not carrying clubs | 35 minutes |
| leisurely canoeing | 35 minutes |
| leisurely kayaking | 35 minutes |
| in office - not carrying anything | 35 minutes |
| in office - carrying only light articles | 35 minutes |
| climbing stairs | 31 minutes |
| dancing (moderately fast) | 31 minutes |
| leisurely bicycling <10 mph | 31 minutes |
| Raking lawn | 31 minutes |
| planting shrubs | 31 minutes |
| weeding garden | 31 minutes |
| gardening activities | 31 minutes |
| Masonry | 31 minutes |
| painting | 31 minutes |
| paper hanging | 31 minutes |
| moderately heavy lifting | 31 minutes |
| moderately heavy farm work | 31 minutes |
| Slow swimming | 27 minutes |
| Golf carrying clubs | 27 minutes |
| Walking at a very brisk pace (one mi every 15 min) | 25 minutes |
| Most doubles tennis | 25 minutes |
| Dancing (more rapid) | 25 minutes |
| Some exercise apparatuses | 25 minutes |
| carrying objects about 25-49 lb | 25 minutes |
| Digging | 25 minutes |
| spading | 25 minutes |
| vigorous gardening | 25 minutes |
| using heavy power tools | 25 minutes |
| mowing lawn (hand mower) | 25 minutes |
| Painting | 25 minutes |
| carpentry | 25 minutes |
| cleaning gutters | 25 minutes |
| laying carpet | 25 minutes |
| Chopping wood | 25 minutes |
| Slow jogging (one mi every 13 to 14 min) | 21 minutes |
| Ice or roller skating | 21 minutes |
| Doubles tennis (if you run a lot) | 21 minutes |
| Using heavy tools (not power) such as shovel, pick, spade | 21 minutes |
| driving heavy machinery | 21 minutes |
| forestry | 21 minutes |
| Hiking | 19 minutes |
| Rowing | 18 minutes |
| canoeing | 18 minutes |
| kayaking vigorously | 18 minutes |
| Dancing (vigorous) | 18 minutes |
| Bicycling 10 to 16 mph | 15 minutes |
| Swimming laps moderately fast to fast | 15 minutes |
| aerobic calisthenics | 15 minutes |
| squash | 13 minutes |
| racquetball | 13 minutes |
| Jogging (1 mile every 12 min) | 15 minutes |
| cross country | 15 minutes |
| Heavy farming work | 15 minutes |
| Running 6 mph (10-minute mile) | 12 minutes |
| Running 8 mph (7.5-minute mile) | 9 minutes |
| Running 10 mph (6-minute mile) | 8 minutes |