nutella chocolate cake
499 calories
Serving: 1
Unit: piece
Serving Weight: 111gm
Serving: 1
Unit: piece
Serving Weight: 111gm
33 gm
Carbohydrates
8 gm
proteins
37 gm
Fats
0 mg
Cholestrol
4 gm
Dietry Fiber
20 gm
Saturated Fats
58 mg
Sodium
26 gm
Sugar
385 mg
Potassium
Burn 499 calories by doing just anything you love.
Change Body Weight 70kg
Running,43 minutes
Running 6 mph (10-minute mile)
Swimming, 1 hour 35 minutes
Swimming 2 mph
Jogging, 53 minutes
Jogging (1 mile every 12 min)
| Activity | Time to burn 499 Calories |
|---|---|
| Walking slowly, less than 2 mph | 3 hours 34 minutes |
| Gardening, light | 3 hours 34 minutes |
| General house cleaning | 2 hours 23 minutes |
| Walking briskly, 3 mph | 2 hours 10 minutes |
| Heavy yard work or gardening | 1 hour 47 minutes |
| Climbing stairs | 1 hour 47 minutes |
| Bicycling, casual, less than 10 mph | 1 hour 47 minutes |
| Dancing (ballet or modern) | 1 hour 29 minutes |
| Snorkeling | 1 hour 26 minutes |
| Mowing the lawn with hand mower | 1 hour 14 minutes |
| Shoveling snow | 1 hour 11 minutes |
| Strenuous hiking | 1 hour 6 minutes |
| Rowing or kayaking | 1 hour 1 minute |
| Skiing, downhill | 1 hour 1 minute |
| Bicycling, 10–16 mph | 53 minutes |
| Aerobic calisthenics | 53 minutes |
| Singles tennis | 45 minutes |
| Standing | 5 hours 29 minutes |
| Reading | 4 hours 45 minutes |
| talking on telephone | 4 hours 45 minutes |
| Sitting in class | 3 hours 58 minutes |
| studying | 3 hours 58 minutes |
| note taking | 3 hours 58 minutes |
| playing musical instrument | 3 hours 34 minutes |
| Light gardening | 3 hours 34 minutes |
| Light office work | 3 hours 34 minutes |
| watch repair | 3 hours 34 minutes |
| micro-assembly | 3 hours 34 minutes |
| light assembly | 3 hours 34 minutes |
| bartending | 3 hours 34 minutes |
| store clerk | 3 hours 34 minutes |
| assembling | 3 hours 34 minutes |
| filing | 3 hours 34 minutes |
| Walking downstairs | 2 hours 51 minutes |
| Cooking | 2 hours 51 minutes |
| light housekeeping | 2 hours 51 minutes |
| shopping | 2 hours 51 minutes |
| Pushing stroller with child | 2 hours 51 minutes |
| walking dog | 2 hours 51 minutes |
| Walking at an average pace (2-2.5 mi/hr) | 2 hours 36 minutes |
| slow dancing | 2 hours 36 minutes |
| Golf using power cart | 2 hours 36 minutes |
| bowling | 2 hours 36 minutes |
| fishing | 2 hours 36 minutes |
| repair heavy parts | 2 hours 23 minutes |
| assemble heavy parts | 2 hours 23 minutes |
| auto repair | 2 hours 23 minutes |
| pack boxes for moving | 2 hours 23 minutes |
| nursing | 2 hours 23 minutes |
| driving heavy tractor | 2 hours 23 minutes |
| driving bus | 2 hours 23 minutes |
| driving truck | 2 hours 23 minutes |
| Washing car | 2 hours 23 minutes |
| Washing windows | 2 hours 23 minutes |
| mopping | 2 hours 23 minutes |
| moderately vigorous playing with children | 2 hours 23 minutes |
| sweeping outside house | 2 hours 23 minutes |
| vacuuming | 2 hours 23 minutes |
| picking fruit or vegetables | 2 hours 23 minutes |
| scrubbing floors | 2 hours 23 minutes |
| Walking at a brisk pace (1 mi every 20 min) | 2 hours 2 minutes |
| Weight lifting | 2 hours 2 minutes |
| water aerobics | 2 hours 2 minutes |
| Golf not carrying clubs | 2 hours 2 minutes |
| leisurely canoeing | 2 hours 2 minutes |
| leisurely kayaking | 2 hours 2 minutes |
| in office - not carrying anything | 2 hours 2 minutes |
| in office - carrying only light articles | 2 hours 2 minutes |
| climbing stairs | 1 hour 47 minutes |
| dancing (moderately fast) | 1 hour 47 minutes |
| leisurely bicycling <10 mph | 1 hour 47 minutes |
| Raking lawn | 1 hour 47 minutes |
| planting shrubs | 1 hour 47 minutes |
| weeding garden | 1 hour 47 minutes |
| gardening activities | 1 hour 47 minutes |
| Masonry | 1 hour 47 minutes |
| painting | 1 hour 47 minutes |
| paper hanging | 1 hour 47 minutes |
| moderately heavy lifting | 1 hour 47 minutes |
| moderately heavy farm work | 1 hour 47 minutes |
| Slow swimming | 1 hour 35 minutes |
| Golf carrying clubs | 1 hour 35 minutes |
| Walking at a very brisk pace (one mi every 15 min) | 1 hour 26 minutes |
| Most doubles tennis | 1 hour 26 minutes |
| Dancing (more rapid) | 1 hour 26 minutes |
| Some exercise apparatuses | 1 hour 26 minutes |
| carrying objects about 25-49 lb | 1 hour 26 minutes |
| Digging | 1 hour 26 minutes |
| spading | 1 hour 26 minutes |
| vigorous gardening | 1 hour 26 minutes |
| using heavy power tools | 1 hour 26 minutes |
| mowing lawn (hand mower) | 1 hour 26 minutes |
| Painting | 1 hour 26 minutes |
| carpentry | 1 hour 26 minutes |
| cleaning gutters | 1 hour 26 minutes |
| laying carpet | 1 hour 26 minutes |
| Chopping wood | 1 hour 26 minutes |
| Slow jogging (one mi every 13 to 14 min) | 1 hour 11 minutes |
| Ice or roller skating | 1 hour 11 minutes |
| Doubles tennis (if you run a lot) | 1 hour 11 minutes |
| Using heavy tools (not power) such as shovel, pick, spade | 1 hour 11 minutes |
| driving heavy machinery | 1 hour 11 minutes |
| forestry | 1 hour 11 minutes |
| Hiking | 1 hour 6 minutes |
| Rowing | 1 hour 1 minute |
| canoeing | 1 hour 1 minute |
| kayaking vigorously | 1 hour 1 minute |
| Dancing (vigorous) | 1 hour 1 minute |
| Bicycling 10 to 16 mph | 53 minutes |
| Swimming laps moderately fast to fast | 53 minutes |
| aerobic calisthenics | 53 minutes |
| squash | 45 minutes |
| racquetball | 45 minutes |
| Jogging (1 mile every 12 min) | 53 minutes |
| cross country | 53 minutes |
| Heavy farming work | 53 minutes |
| Running 6 mph (10-minute mile) | 43 minutes |
| Running 8 mph (7.5-minute mile) | 32 minutes |
| Running 10 mph (6-minute mile) | 27 minutes |