peanut butter cup
584 calories
Serving: 4
Unit: oz
Serving Weight: 113gm
Serving: 4
Unit: oz
Serving Weight: 113gm
63 gm
Carbohydrates
12 gm
proteins
35 gm
Fats
0 mg
Cholestrol
4 gm
Dietry Fiber
12 gm
Saturated Fats
405 mg
Sodium
53 gm
Sugar
389 mg
Potassium
Burn 584 calories by doing just anything you love.
Change Body Weight 70kg
Running,50 minutes
Running 6 mph (10-minute mile)
Swimming, 1 hour 51 minutes
Swimming 2 mph
Jogging, 1 hour 3 minutes
Jogging (1 mile every 12 min)
| Activity | Time to burn 584 Calories |
|---|---|
| Walking slowly, less than 2 mph | 4 hours 10 minutes |
| Gardening, light | 4 hours 10 minutes |
| General house cleaning | 2 hours 47 minutes |
| Walking briskly, 3 mph | 2 hours 32 minutes |
| Heavy yard work or gardening | 2 hours 5 minutes |
| Climbing stairs | 2 hours 5 minutes |
| Bicycling, casual, less than 10 mph | 2 hours 5 minutes |
| Dancing (ballet or modern) | 1 hour 44 minutes |
| Snorkeling | 1 hour 40 minutes |
| Mowing the lawn with hand mower | 1 hour 27 minutes |
| Shoveling snow | 1 hour 23 minutes |
| Strenuous hiking | 1 hour 17 minutes |
| Rowing or kayaking | 1 hour 12 minutes |
| Skiing, downhill | 1 hour 12 minutes |
| Bicycling, 10–16 mph | 1 hour 3 minutes |
| Aerobic calisthenics | 1 hour 3 minutes |
| Singles tennis | 53 minutes |
| Standing | 6 hours 25 minutes |
| Reading | 5 hours 34 minutes |
| talking on telephone | 5 hours 34 minutes |
| Sitting in class | 4 hours 38 minutes |
| studying | 4 hours 38 minutes |
| note taking | 4 hours 38 minutes |
| playing musical instrument | 4 hours 10 minutes |
| Light gardening | 4 hours 10 minutes |
| Light office work | 4 hours 10 minutes |
| watch repair | 4 hours 10 minutes |
| micro-assembly | 4 hours 10 minutes |
| light assembly | 4 hours 10 minutes |
| bartending | 4 hours 10 minutes |
| store clerk | 4 hours 10 minutes |
| assembling | 4 hours 10 minutes |
| filing | 4 hours 10 minutes |
| Walking downstairs | 3 hours 20 minutes |
| Cooking | 3 hours 20 minutes |
| light housekeeping | 3 hours 20 minutes |
| shopping | 3 hours 20 minutes |
| Pushing stroller with child | 3 hours 20 minutes |
| walking dog | 3 hours 20 minutes |
| Walking at an average pace (2-2.5 mi/hr) | 3 hours 2 minutes |
| slow dancing | 3 hours 2 minutes |
| Golf using power cart | 3 hours 2 minutes |
| bowling | 3 hours 2 minutes |
| fishing | 3 hours 2 minutes |
| repair heavy parts | 2 hours 47 minutes |
| assemble heavy parts | 2 hours 47 minutes |
| auto repair | 2 hours 47 minutes |
| pack boxes for moving | 2 hours 47 minutes |
| nursing | 2 hours 47 minutes |
| driving heavy tractor | 2 hours 47 minutes |
| driving bus | 2 hours 47 minutes |
| driving truck | 2 hours 47 minutes |
| Washing car | 2 hours 47 minutes |
| Washing windows | 2 hours 47 minutes |
| mopping | 2 hours 47 minutes |
| moderately vigorous playing with children | 2 hours 47 minutes |
| sweeping outside house | 2 hours 47 minutes |
| vacuuming | 2 hours 47 minutes |
| picking fruit or vegetables | 2 hours 47 minutes |
| scrubbing floors | 2 hours 47 minutes |
| Walking at a brisk pace (1 mi every 20 min) | 2 hours 23 minutes |
| Weight lifting | 2 hours 23 minutes |
| water aerobics | 2 hours 23 minutes |
| Golf not carrying clubs | 2 hours 23 minutes |
| leisurely canoeing | 2 hours 23 minutes |
| leisurely kayaking | 2 hours 23 minutes |
| in office - not carrying anything | 2 hours 23 minutes |
| in office - carrying only light articles | 2 hours 23 minutes |
| climbing stairs | 2 hours 5 minutes |
| dancing (moderately fast) | 2 hours 5 minutes |
| leisurely bicycling <10 mph | 2 hours 5 minutes |
| Raking lawn | 2 hours 5 minutes |
| planting shrubs | 2 hours 5 minutes |
| weeding garden | 2 hours 5 minutes |
| gardening activities | 2 hours 5 minutes |
| Masonry | 2 hours 5 minutes |
| painting | 2 hours 5 minutes |
| paper hanging | 2 hours 5 minutes |
| moderately heavy lifting | 2 hours 5 minutes |
| moderately heavy farm work | 2 hours 5 minutes |
| Slow swimming | 1 hour 51 minutes |
| Golf carrying clubs | 1 hour 51 minutes |
| Walking at a very brisk pace (one mi every 15 min) | 1 hour 40 minutes |
| Most doubles tennis | 1 hour 40 minutes |
| Dancing (more rapid) | 1 hour 40 minutes |
| Some exercise apparatuses | 1 hour 40 minutes |
| carrying objects about 25-49 lb | 1 hour 40 minutes |
| Digging | 1 hour 40 minutes |
| spading | 1 hour 40 minutes |
| vigorous gardening | 1 hour 40 minutes |
| using heavy power tools | 1 hour 40 minutes |
| mowing lawn (hand mower) | 1 hour 40 minutes |
| Painting | 1 hour 40 minutes |
| carpentry | 1 hour 40 minutes |
| cleaning gutters | 1 hour 40 minutes |
| laying carpet | 1 hour 40 minutes |
| Chopping wood | 1 hour 40 minutes |
| Slow jogging (one mi every 13 to 14 min) | 1 hour 23 minutes |
| Ice or roller skating | 1 hour 23 minutes |
| Doubles tennis (if you run a lot) | 1 hour 23 minutes |
| Using heavy tools (not power) such as shovel, pick, spade | 1 hour 23 minutes |
| driving heavy machinery | 1 hour 23 minutes |
| forestry | 1 hour 23 minutes |
| Hiking | 1 hour 17 minutes |
| Rowing | 1 hour 12 minutes |
| canoeing | 1 hour 12 minutes |
| kayaking vigorously | 1 hour 12 minutes |
| Dancing (vigorous) | 1 hour 12 minutes |
| Bicycling 10 to 16 mph | 1 hour 3 minutes |
| Swimming laps moderately fast to fast | 1 hour 3 minutes |
| aerobic calisthenics | 1 hour 3 minutes |
| squash | 53 minutes |
| racquetball | 53 minutes |
| Jogging (1 mile every 12 min) | 1 hour 3 minutes |
| cross country | 1 hour 3 minutes |
| Heavy farming work | 1 hour 3 minutes |
| Running 6 mph (10-minute mile) | 50 minutes |
| Running 8 mph (7.5-minute mile) | 37 minutes |
| Running 10 mph (6-minute mile) | 31 minutes |