pizza crust
7059 calories
Serving: 5
Unit: 12" crust
Serving Weight: 2963gm
Serving: 5
Unit: 12" crust
Serving Weight: 2963gm
1226 gm
Carbohydrates
174 gm
proteins
153 gm
Fats
0 mg
Cholestrol
50 gm
Dietry Fiber
21 gm
Saturated Fats
11886 mg
Sodium
25 gm
Sugar
1963 mg
Potassium
Burn 7059 calories by doing just anything you love.
Change Body Weight 70kg
Running,10 hours 5 minutes
Running 6 mph (10-minute mile)
Swimming, 22 hours 25 minutes
Swimming 2 mph
Jogging, 12 hours 36 minutes
Jogging (1 mile every 12 min)
| Activity | Time to burn 7059 Calories |
|---|---|
| Walking slowly, less than 2 mph | 50 hours 25 minutes |
| Gardening, light | 50 hours 25 minutes |
| General house cleaning | 33 hours 37 minutes |
| Walking briskly, 3 mph | 30 hours 34 minutes |
| Heavy yard work or gardening | 25 hours 13 minutes |
| Climbing stairs | 25 hours 13 minutes |
| Bicycling, casual, less than 10 mph | 25 hours 13 minutes |
| Dancing (ballet or modern) | 21 hours 1 minute |
| Snorkeling | 20 hours 10 minutes |
| Mowing the lawn with hand mower | 17 hours 32 minutes |
| Shoveling snow | 16 hours 48 minutes |
| Strenuous hiking | 15 hours 31 minutes |
| Rowing or kayaking | 14 hours 24 minutes |
| Skiing, downhill | 14 hours 24 minutes |
| Bicycling, 10–16 mph | 12 hours 36 minutes |
| Aerobic calisthenics | 12 hours 36 minutes |
| Singles tennis | 10 hours 37 minutes |
| Standing | 77 hours 34 minutes |
| Reading | 67 hours 14 minutes |
| talking on telephone | 67 hours 14 minutes |
| Sitting in class | 56 hours 1 minute |
| studying | 56 hours 1 minute |
| note taking | 56 hours 1 minute |
| playing musical instrument | 50 hours 25 minutes |
| Light gardening | 50 hours 25 minutes |
| Light office work | 50 hours 25 minutes |
| watch repair | 50 hours 25 minutes |
| micro-assembly | 50 hours 25 minutes |
| light assembly | 50 hours 25 minutes |
| bartending | 50 hours 25 minutes |
| store clerk | 50 hours 25 minutes |
| assembling | 50 hours 25 minutes |
| filing | 50 hours 25 minutes |
| Walking downstairs | 40 hours 20 minutes |
| Cooking | 40 hours 20 minutes |
| light housekeeping | 40 hours 20 minutes |
| shopping | 40 hours 20 minutes |
| Pushing stroller with child | 40 hours 20 minutes |
| walking dog | 40 hours 20 minutes |
| Walking at an average pace (2-2.5 mi/hr) | 36 hours 40 minutes |
| slow dancing | 36 hours 40 minutes |
| Golf using power cart | 36 hours 40 minutes |
| bowling | 36 hours 40 minutes |
| fishing | 36 hours 40 minutes |
| repair heavy parts | 33 hours 37 minutes |
| assemble heavy parts | 33 hours 37 minutes |
| auto repair | 33 hours 37 minutes |
| pack boxes for moving | 33 hours 37 minutes |
| nursing | 33 hours 37 minutes |
| driving heavy tractor | 33 hours 37 minutes |
| driving bus | 33 hours 37 minutes |
| driving truck | 33 hours 37 minutes |
| Washing car | 33 hours 37 minutes |
| Washing windows | 33 hours 37 minutes |
| mopping | 33 hours 37 minutes |
| moderately vigorous playing with children | 33 hours 37 minutes |
| sweeping outside house | 33 hours 37 minutes |
| vacuuming | 33 hours 37 minutes |
| picking fruit or vegetables | 33 hours 37 minutes |
| scrubbing floors | 33 hours 37 minutes |
| Walking at a brisk pace (1 mi every 20 min) | 28 hours 49 minutes |
| Weight lifting | 28 hours 49 minutes |
| water aerobics | 28 hours 49 minutes |
| Golf not carrying clubs | 28 hours 49 minutes |
| leisurely canoeing | 28 hours 49 minutes |
| leisurely kayaking | 28 hours 49 minutes |
| in office - not carrying anything | 28 hours 49 minutes |
| in office - carrying only light articles | 28 hours 49 minutes |
| climbing stairs | 25 hours 13 minutes |
| dancing (moderately fast) | 25 hours 13 minutes |
| leisurely bicycling <10 mph | 25 hours 13 minutes |
| Raking lawn | 25 hours 13 minutes |
| planting shrubs | 25 hours 13 minutes |
| weeding garden | 25 hours 13 minutes |
| gardening activities | 25 hours 13 minutes |
| Masonry | 25 hours 13 minutes |
| painting | 25 hours 13 minutes |
| paper hanging | 25 hours 13 minutes |
| moderately heavy lifting | 25 hours 13 minutes |
| moderately heavy farm work | 25 hours 13 minutes |
| Slow swimming | 22 hours 25 minutes |
| Golf carrying clubs | 22 hours 25 minutes |
| Walking at a very brisk pace (one mi every 15 min) | 20 hours 10 minutes |
| Most doubles tennis | 20 hours 10 minutes |
| Dancing (more rapid) | 20 hours 10 minutes |
| Some exercise apparatuses | 20 hours 10 minutes |
| carrying objects about 25-49 lb | 20 hours 10 minutes |
| Digging | 20 hours 10 minutes |
| spading | 20 hours 10 minutes |
| vigorous gardening | 20 hours 10 minutes |
| using heavy power tools | 20 hours 10 minutes |
| mowing lawn (hand mower) | 20 hours 10 minutes |
| Painting | 20 hours 10 minutes |
| carpentry | 20 hours 10 minutes |
| cleaning gutters | 20 hours 10 minutes |
| laying carpet | 20 hours 10 minutes |
| Chopping wood | 20 hours 10 minutes |
| Slow jogging (one mi every 13 to 14 min) | 16 hours 48 minutes |
| Ice or roller skating | 16 hours 48 minutes |
| Doubles tennis (if you run a lot) | 16 hours 48 minutes |
| Using heavy tools (not power) such as shovel, pick, spade | 16 hours 48 minutes |
| driving heavy machinery | 16 hours 48 minutes |
| forestry | 16 hours 48 minutes |
| Hiking | 15 hours 31 minutes |
| Rowing | 14 hours 24 minutes |
| canoeing | 14 hours 24 minutes |
| kayaking vigorously | 14 hours 24 minutes |
| Dancing (vigorous) | 14 hours 24 minutes |
| Bicycling 10 to 16 mph | 12 hours 36 minutes |
| Swimming laps moderately fast to fast | 12 hours 36 minutes |
| aerobic calisthenics | 12 hours 36 minutes |
| squash | 10 hours 37 minutes |
| racquetball | 10 hours 37 minutes |
| Jogging (1 mile every 12 min) | 12 hours 36 minutes |
| cross country | 12 hours 36 minutes |
| Heavy farming work | 12 hours 36 minutes |
| Running 6 mph (10-minute mile) | 10 hours 5 minutes |
| Running 8 mph (7.5-minute mile) | 7 hours 28 minutes |
| Running 10 mph (6-minute mile) | 6 hours 18 minutes |