strawberry cake
553 calories
Serving: 1
Unit: piece
Serving Weight: 168gm
Serving: 1
Unit: piece
Serving Weight: 168gm
80 gm
Carbohydrates
7 gm
proteins
24 gm
Fats
0 mg
Cholestrol
1 gm
Dietry Fiber
11 gm
Saturated Fats
319 mg
Sodium
62 gm
Sugar
114 mg
Potassium
Burn 553 calories by doing just anything you love.
Change Body Weight 70kg
Running,47 minutes
Running 6 mph (10-minute mile)
Swimming, 1 hour 45 minutes
Swimming 2 mph
Jogging, 59 minutes
Jogging (1 mile every 12 min)
| Activity | Time to burn 553 Calories |
|---|---|
| Walking slowly, less than 2 mph | 3 hours 57 minutes |
| Gardening, light | 3 hours 57 minutes |
| General house cleaning | 2 hours 38 minutes |
| Walking briskly, 3 mph | 2 hours 24 minutes |
| Heavy yard work or gardening | 1 hour 58 minutes |
| Climbing stairs | 1 hour 58 minutes |
| Bicycling, casual, less than 10 mph | 1 hour 58 minutes |
| Dancing (ballet or modern) | 1 hour 39 minutes |
| Snorkeling | 1 hour 35 minutes |
| Mowing the lawn with hand mower | 1 hour 22 minutes |
| Shoveling snow | 1 hour 19 minutes |
| Strenuous hiking | 1 hour 13 minutes |
| Rowing or kayaking | 1 hour 8 minutes |
| Skiing, downhill | 1 hour 8 minutes |
| Bicycling, 10–16 mph | 59 minutes |
| Aerobic calisthenics | 59 minutes |
| Singles tennis | 50 minutes |
| Standing | 6 hours 5 minutes |
| Reading | 5 hours 16 minutes |
| talking on telephone | 5 hours 16 minutes |
| Sitting in class | 4 hours 23 minutes |
| studying | 4 hours 23 minutes |
| note taking | 4 hours 23 minutes |
| playing musical instrument | 3 hours 57 minutes |
| Light gardening | 3 hours 57 minutes |
| Light office work | 3 hours 57 minutes |
| watch repair | 3 hours 57 minutes |
| micro-assembly | 3 hours 57 minutes |
| light assembly | 3 hours 57 minutes |
| bartending | 3 hours 57 minutes |
| store clerk | 3 hours 57 minutes |
| assembling | 3 hours 57 minutes |
| filing | 3 hours 57 minutes |
| Walking downstairs | 3 hours 10 minutes |
| Cooking | 3 hours 10 minutes |
| light housekeeping | 3 hours 10 minutes |
| shopping | 3 hours 10 minutes |
| Pushing stroller with child | 3 hours 10 minutes |
| walking dog | 3 hours 10 minutes |
| Walking at an average pace (2-2.5 mi/hr) | 2 hours 52 minutes |
| slow dancing | 2 hours 52 minutes |
| Golf using power cart | 2 hours 52 minutes |
| bowling | 2 hours 52 minutes |
| fishing | 2 hours 52 minutes |
| repair heavy parts | 2 hours 38 minutes |
| assemble heavy parts | 2 hours 38 minutes |
| auto repair | 2 hours 38 minutes |
| pack boxes for moving | 2 hours 38 minutes |
| nursing | 2 hours 38 minutes |
| driving heavy tractor | 2 hours 38 minutes |
| driving bus | 2 hours 38 minutes |
| driving truck | 2 hours 38 minutes |
| Washing car | 2 hours 38 minutes |
| Washing windows | 2 hours 38 minutes |
| mopping | 2 hours 38 minutes |
| moderately vigorous playing with children | 2 hours 38 minutes |
| sweeping outside house | 2 hours 38 minutes |
| vacuuming | 2 hours 38 minutes |
| picking fruit or vegetables | 2 hours 38 minutes |
| scrubbing floors | 2 hours 38 minutes |
| Walking at a brisk pace (1 mi every 20 min) | 2 hours 15 minutes |
| Weight lifting | 2 hours 15 minutes |
| water aerobics | 2 hours 15 minutes |
| Golf not carrying clubs | 2 hours 15 minutes |
| leisurely canoeing | 2 hours 15 minutes |
| leisurely kayaking | 2 hours 15 minutes |
| in office - not carrying anything | 2 hours 15 minutes |
| in office - carrying only light articles | 2 hours 15 minutes |
| climbing stairs | 1 hour 58 minutes |
| dancing (moderately fast) | 1 hour 58 minutes |
| leisurely bicycling <10 mph | 1 hour 58 minutes |
| Raking lawn | 1 hour 58 minutes |
| planting shrubs | 1 hour 58 minutes |
| weeding garden | 1 hour 58 minutes |
| gardening activities | 1 hour 58 minutes |
| Masonry | 1 hour 58 minutes |
| painting | 1 hour 58 minutes |
| paper hanging | 1 hour 58 minutes |
| moderately heavy lifting | 1 hour 58 minutes |
| moderately heavy farm work | 1 hour 58 minutes |
| Slow swimming | 1 hour 45 minutes |
| Golf carrying clubs | 1 hour 45 minutes |
| Walking at a very brisk pace (one mi every 15 min) | 1 hour 35 minutes |
| Most doubles tennis | 1 hour 35 minutes |
| Dancing (more rapid) | 1 hour 35 minutes |
| Some exercise apparatuses | 1 hour 35 minutes |
| carrying objects about 25-49 lb | 1 hour 35 minutes |
| Digging | 1 hour 35 minutes |
| spading | 1 hour 35 minutes |
| vigorous gardening | 1 hour 35 minutes |
| using heavy power tools | 1 hour 35 minutes |
| mowing lawn (hand mower) | 1 hour 35 minutes |
| Painting | 1 hour 35 minutes |
| carpentry | 1 hour 35 minutes |
| cleaning gutters | 1 hour 35 minutes |
| laying carpet | 1 hour 35 minutes |
| Chopping wood | 1 hour 35 minutes |
| Slow jogging (one mi every 13 to 14 min) | 1 hour 19 minutes |
| Ice or roller skating | 1 hour 19 minutes |
| Doubles tennis (if you run a lot) | 1 hour 19 minutes |
| Using heavy tools (not power) such as shovel, pick, spade | 1 hour 19 minutes |
| driving heavy machinery | 1 hour 19 minutes |
| forestry | 1 hour 19 minutes |
| Hiking | 1 hour 13 minutes |
| Rowing | 1 hour 8 minutes |
| canoeing | 1 hour 8 minutes |
| kayaking vigorously | 1 hour 8 minutes |
| Dancing (vigorous) | 1 hour 8 minutes |
| Bicycling 10 to 16 mph | 59 minutes |
| Swimming laps moderately fast to fast | 59 minutes |
| aerobic calisthenics | 59 minutes |
| squash | 50 minutes |
| racquetball | 50 minutes |
| Jogging (1 mile every 12 min) | 59 minutes |
| cross country | 59 minutes |
| Heavy farming work | 59 minutes |
| Running 6 mph (10-minute mile) | 47 minutes |
| Running 8 mph (7.5-minute mile) | 35 minutes |
| Running 10 mph (6-minute mile) | 30 minutes |