sunbutter
2801 calories
Serving: 454
Unit: grams
Serving Weight: 454gm
Serving: 454
Unit: grams
Serving Weight: 454gm
106 gm
Carbohydrates
78 gm
proteins
251 gm
Fats
0 mg
Cholestrol
26 gm
Dietry Fiber
21 gm
Saturated Fats
1503 mg
Sodium
48 gm
Sugar
2615 mg
Potassium
Burn 2801 calories by doing just anything you love.
Change Body Weight 70kg
Running,4 hours 0 minute
Running 6 mph (10-minute mile)
Swimming, 8 hours 54 minutes
Swimming 2 mph
Jogging, 5 hours 0 minute
Jogging (1 mile every 12 min)
| Activity | Time to burn 2801 Calories |
|---|---|
| Walking slowly, less than 2 mph | 20 hours 0 minute |
| Gardening, light | 20 hours 0 minute |
| General house cleaning | 13 hours 20 minutes |
| Walking briskly, 3 mph | 12 hours 8 minutes |
| Heavy yard work or gardening | 10 hours 0 minute |
| Climbing stairs | 10 hours 0 minute |
| Bicycling, casual, less than 10 mph | 10 hours 0 minute |
| Dancing (ballet or modern) | 8 hours 20 minutes |
| Snorkeling | 8 hours 0 minute |
| Mowing the lawn with hand mower | 6 hours 58 minutes |
| Shoveling snow | 6 hours 40 minutes |
| Strenuous hiking | 6 hours 9 minutes |
| Rowing or kayaking | 5 hours 43 minutes |
| Skiing, downhill | 5 hours 43 minutes |
| Bicycling, 10–16 mph | 5 hours 0 minute |
| Aerobic calisthenics | 5 hours 0 minute |
| Singles tennis | 4 hours 13 minutes |
| Standing | 30 hours 47 minutes |
| Reading | 26 hours 41 minutes |
| talking on telephone | 26 hours 41 minutes |
| Sitting in class | 22 hours 14 minutes |
| studying | 22 hours 14 minutes |
| note taking | 22 hours 14 minutes |
| playing musical instrument | 20 hours 0 minute |
| Light gardening | 20 hours 0 minute |
| Light office work | 20 hours 0 minute |
| watch repair | 20 hours 0 minute |
| micro-assembly | 20 hours 0 minute |
| light assembly | 20 hours 0 minute |
| bartending | 20 hours 0 minute |
| store clerk | 20 hours 0 minute |
| assembling | 20 hours 0 minute |
| filing | 20 hours 0 minute |
| Walking downstairs | 16 hours 0 minute |
| Cooking | 16 hours 0 minute |
| light housekeeping | 16 hours 0 minute |
| shopping | 16 hours 0 minute |
| Pushing stroller with child | 16 hours 0 minute |
| walking dog | 16 hours 0 minute |
| Walking at an average pace (2-2.5 mi/hr) | 14 hours 33 minutes |
| slow dancing | 14 hours 33 minutes |
| Golf using power cart | 14 hours 33 minutes |
| bowling | 14 hours 33 minutes |
| fishing | 14 hours 33 minutes |
| repair heavy parts | 13 hours 20 minutes |
| assemble heavy parts | 13 hours 20 minutes |
| auto repair | 13 hours 20 minutes |
| pack boxes for moving | 13 hours 20 minutes |
| nursing | 13 hours 20 minutes |
| driving heavy tractor | 13 hours 20 minutes |
| driving bus | 13 hours 20 minutes |
| driving truck | 13 hours 20 minutes |
| Washing car | 13 hours 20 minutes |
| Washing windows | 13 hours 20 minutes |
| mopping | 13 hours 20 minutes |
| moderately vigorous playing with children | 13 hours 20 minutes |
| sweeping outside house | 13 hours 20 minutes |
| vacuuming | 13 hours 20 minutes |
| picking fruit or vegetables | 13 hours 20 minutes |
| scrubbing floors | 13 hours 20 minutes |
| Walking at a brisk pace (1 mi every 20 min) | 11 hours 26 minutes |
| Weight lifting | 11 hours 26 minutes |
| water aerobics | 11 hours 26 minutes |
| Golf not carrying clubs | 11 hours 26 minutes |
| leisurely canoeing | 11 hours 26 minutes |
| leisurely kayaking | 11 hours 26 minutes |
| in office - not carrying anything | 11 hours 26 minutes |
| in office - carrying only light articles | 11 hours 26 minutes |
| climbing stairs | 10 hours 0 minute |
| dancing (moderately fast) | 10 hours 0 minute |
| leisurely bicycling <10 mph | 10 hours 0 minute |
| Raking lawn | 10 hours 0 minute |
| planting shrubs | 10 hours 0 minute |
| weeding garden | 10 hours 0 minute |
| gardening activities | 10 hours 0 minute |
| Masonry | 10 hours 0 minute |
| painting | 10 hours 0 minute |
| paper hanging | 10 hours 0 minute |
| moderately heavy lifting | 10 hours 0 minute |
| moderately heavy farm work | 10 hours 0 minute |
| Slow swimming | 8 hours 54 minutes |
| Golf carrying clubs | 8 hours 54 minutes |
| Walking at a very brisk pace (one mi every 15 min) | 8 hours 0 minute |
| Most doubles tennis | 8 hours 0 minute |
| Dancing (more rapid) | 8 hours 0 minute |
| Some exercise apparatuses | 8 hours 0 minute |
| carrying objects about 25-49 lb | 8 hours 0 minute |
| Digging | 8 hours 0 minute |
| spading | 8 hours 0 minute |
| vigorous gardening | 8 hours 0 minute |
| using heavy power tools | 8 hours 0 minute |
| mowing lawn (hand mower) | 8 hours 0 minute |
| Painting | 8 hours 0 minute |
| carpentry | 8 hours 0 minute |
| cleaning gutters | 8 hours 0 minute |
| laying carpet | 8 hours 0 minute |
| Chopping wood | 8 hours 0 minute |
| Slow jogging (one mi every 13 to 14 min) | 6 hours 40 minutes |
| Ice or roller skating | 6 hours 40 minutes |
| Doubles tennis (if you run a lot) | 6 hours 40 minutes |
| Using heavy tools (not power) such as shovel, pick, spade | 6 hours 40 minutes |
| driving heavy machinery | 6 hours 40 minutes |
| forestry | 6 hours 40 minutes |
| Hiking | 6 hours 9 minutes |
| Rowing | 5 hours 43 minutes |
| canoeing | 5 hours 43 minutes |
| kayaking vigorously | 5 hours 43 minutes |
| Dancing (vigorous) | 5 hours 43 minutes |
| Bicycling 10 to 16 mph | 5 hours 0 minute |
| Swimming laps moderately fast to fast | 5 hours 0 minute |
| aerobic calisthenics | 5 hours 0 minute |
| squash | 4 hours 13 minutes |
| racquetball | 4 hours 13 minutes |
| Jogging (1 mile every 12 min) | 5 hours 0 minute |
| cross country | 5 hours 0 minute |
| Heavy farming work | 5 hours 0 minute |
| Running 6 mph (10-minute mile) | 4 hours 0 minute |
| Running 8 mph (7.5-minute mile) | 2 hours 58 minutes |
| Running 10 mph (6-minute mile) | 2 hours 30 minutes |