veggie fajitas
1051 calories
Serving: 1
Unit: platter
Serving Weight: 587gm
Serving: 1
Unit: platter
Serving Weight: 587gm
128 gm
Carbohydrates
31 gm
proteins
48 gm
Fats
0 mg
Cholestrol
11 gm
Dietry Fiber
15 gm
Saturated Fats
1653 mg
Sodium
10 gm
Sugar
1036 mg
Potassium
Burn 1051 calories by doing just anything you love.
Change Body Weight 70kg
Running,1 hour 30 minutes
Running 6 mph (10-minute mile)
Swimming, 3 hours 20 minutes
Swimming 2 mph
Jogging, 1 hour 53 minutes
Jogging (1 mile every 12 min)
| Activity | Time to burn 1051 Calories |
|---|---|
| Walking slowly, less than 2 mph | 7 hours 30 minutes |
| Gardening, light | 7 hours 30 minutes |
| General house cleaning | 5 hours 0 minute |
| Walking briskly, 3 mph | 4 hours 33 minutes |
| Heavy yard work or gardening | 3 hours 45 minutes |
| Climbing stairs | 3 hours 45 minutes |
| Bicycling, casual, less than 10 mph | 3 hours 45 minutes |
| Dancing (ballet or modern) | 3 hours 8 minutes |
| Snorkeling | 3 hours 0 minute |
| Mowing the lawn with hand mower | 2 hours 37 minutes |
| Shoveling snow | 2 hours 30 minutes |
| Strenuous hiking | 2 hours 19 minutes |
| Rowing or kayaking | 2 hours 9 minutes |
| Skiing, downhill | 2 hours 9 minutes |
| Bicycling, 10–16 mph | 1 hour 53 minutes |
| Aerobic calisthenics | 1 hour 53 minutes |
| Singles tennis | 1 hour 35 minutes |
| Standing | 11 hours 33 minutes |
| Reading | 10 hours 1 minute |
| talking on telephone | 10 hours 1 minute |
| Sitting in class | 8 hours 20 minutes |
| studying | 8 hours 20 minutes |
| note taking | 8 hours 20 minutes |
| playing musical instrument | 7 hours 30 minutes |
| Light gardening | 7 hours 30 minutes |
| Light office work | 7 hours 30 minutes |
| watch repair | 7 hours 30 minutes |
| micro-assembly | 7 hours 30 minutes |
| light assembly | 7 hours 30 minutes |
| bartending | 7 hours 30 minutes |
| store clerk | 7 hours 30 minutes |
| assembling | 7 hours 30 minutes |
| filing | 7 hours 30 minutes |
| Walking downstairs | 6 hours 0 minute |
| Cooking | 6 hours 0 minute |
| light housekeeping | 6 hours 0 minute |
| shopping | 6 hours 0 minute |
| Pushing stroller with child | 6 hours 0 minute |
| walking dog | 6 hours 0 minute |
| Walking at an average pace (2-2.5 mi/hr) | 5 hours 28 minutes |
| slow dancing | 5 hours 28 minutes |
| Golf using power cart | 5 hours 28 minutes |
| bowling | 5 hours 28 minutes |
| fishing | 5 hours 28 minutes |
| repair heavy parts | 5 hours 0 minute |
| assemble heavy parts | 5 hours 0 minute |
| auto repair | 5 hours 0 minute |
| pack boxes for moving | 5 hours 0 minute |
| nursing | 5 hours 0 minute |
| driving heavy tractor | 5 hours 0 minute |
| driving bus | 5 hours 0 minute |
| driving truck | 5 hours 0 minute |
| Washing car | 5 hours 0 minute |
| Washing windows | 5 hours 0 minute |
| mopping | 5 hours 0 minute |
| moderately vigorous playing with children | 5 hours 0 minute |
| sweeping outside house | 5 hours 0 minute |
| vacuuming | 5 hours 0 minute |
| picking fruit or vegetables | 5 hours 0 minute |
| scrubbing floors | 5 hours 0 minute |
| Walking at a brisk pace (1 mi every 20 min) | 4 hours 17 minutes |
| Weight lifting | 4 hours 17 minutes |
| water aerobics | 4 hours 17 minutes |
| Golf not carrying clubs | 4 hours 17 minutes |
| leisurely canoeing | 4 hours 17 minutes |
| leisurely kayaking | 4 hours 17 minutes |
| in office - not carrying anything | 4 hours 17 minutes |
| in office - carrying only light articles | 4 hours 17 minutes |
| climbing stairs | 3 hours 45 minutes |
| dancing (moderately fast) | 3 hours 45 minutes |
| leisurely bicycling <10 mph | 3 hours 45 minutes |
| Raking lawn | 3 hours 45 minutes |
| planting shrubs | 3 hours 45 minutes |
| weeding garden | 3 hours 45 minutes |
| gardening activities | 3 hours 45 minutes |
| Masonry | 3 hours 45 minutes |
| painting | 3 hours 45 minutes |
| paper hanging | 3 hours 45 minutes |
| moderately heavy lifting | 3 hours 45 minutes |
| moderately heavy farm work | 3 hours 45 minutes |
| Slow swimming | 3 hours 20 minutes |
| Golf carrying clubs | 3 hours 20 minutes |
| Walking at a very brisk pace (one mi every 15 min) | 3 hours 0 minute |
| Most doubles tennis | 3 hours 0 minute |
| Dancing (more rapid) | 3 hours 0 minute |
| Some exercise apparatuses | 3 hours 0 minute |
| carrying objects about 25-49 lb | 3 hours 0 minute |
| Digging | 3 hours 0 minute |
| spading | 3 hours 0 minute |
| vigorous gardening | 3 hours 0 minute |
| using heavy power tools | 3 hours 0 minute |
| mowing lawn (hand mower) | 3 hours 0 minute |
| Painting | 3 hours 0 minute |
| carpentry | 3 hours 0 minute |
| cleaning gutters | 3 hours 0 minute |
| laying carpet | 3 hours 0 minute |
| Chopping wood | 3 hours 0 minute |
| Slow jogging (one mi every 13 to 14 min) | 2 hours 30 minutes |
| Ice or roller skating | 2 hours 30 minutes |
| Doubles tennis (if you run a lot) | 2 hours 30 minutes |
| Using heavy tools (not power) such as shovel, pick, spade | 2 hours 30 minutes |
| driving heavy machinery | 2 hours 30 minutes |
| forestry | 2 hours 30 minutes |
| Hiking | 2 hours 19 minutes |
| Rowing | 2 hours 9 minutes |
| canoeing | 2 hours 9 minutes |
| kayaking vigorously | 2 hours 9 minutes |
| Dancing (vigorous) | 2 hours 9 minutes |
| Bicycling 10 to 16 mph | 1 hour 53 minutes |
| Swimming laps moderately fast to fast | 1 hour 53 minutes |
| aerobic calisthenics | 1 hour 53 minutes |
| squash | 1 hour 35 minutes |
| racquetball | 1 hour 35 minutes |
| Jogging (1 mile every 12 min) | 1 hour 53 minutes |
| cross country | 1 hour 53 minutes |
| Heavy farming work | 1 hour 53 minutes |
| Running 6 mph (10-minute mile) | 1 hour 30 minutes |
| Running 8 mph (7.5-minute mile) | 1 hour 7 minutes |
| Running 10 mph (6-minute mile) | 56 minutes |