wafer
139 calories
Serving: 8
Unit: cookies
Serving Weight: 30gm
Serving: 8
Unit: cookies
Serving Weight: 30gm
22 gm
Carbohydrates
1 gm
proteins
5 gm
Fats
0 mg
Cholestrol
0 gm
Dietry Fiber
2 gm
Saturated Fats
121 mg
Sodium
9 gm
Sugar
25 mg
Potassium
Burn 139 calories by doing just anything you love.
Change Body Weight 70kg
Running,12 minutes
Running 6 mph (10-minute mile)
Swimming, 26 minutes
Swimming 2 mph
Jogging, 15 minutes
Jogging (1 mile every 12 min)
| Activity | Time to burn 139 Calories |
|---|---|
| Walking slowly, less than 2 mph | 60 minutes |
| Gardening, light | 60 minutes |
| General house cleaning | 40 minutes |
| Walking briskly, 3 mph | 36 minutes |
| Heavy yard work or gardening | 30 minutes |
| Climbing stairs | 30 minutes |
| Bicycling, casual, less than 10 mph | 30 minutes |
| Dancing (ballet or modern) | 25 minutes |
| Snorkeling | 24 minutes |
| Mowing the lawn with hand mower | 21 minutes |
| Shoveling snow | 20 minutes |
| Strenuous hiking | 18 minutes |
| Rowing or kayaking | 17 minutes |
| Skiing, downhill | 17 minutes |
| Bicycling, 10–16 mph | 15 minutes |
| Aerobic calisthenics | 15 minutes |
| Singles tennis | 13 minutes |
| Standing | 1 hour 32 minutes |
| Reading | 1 hour 19 minutes |
| talking on telephone | 1 hour 19 minutes |
| Sitting in class | 1 hour 6 minutes |
| studying | 1 hour 6 minutes |
| note taking | 1 hour 6 minutes |
| playing musical instrument | 60 minutes |
| Light gardening | 60 minutes |
| Light office work | 60 minutes |
| watch repair | 60 minutes |
| micro-assembly | 60 minutes |
| light assembly | 60 minutes |
| bartending | 60 minutes |
| store clerk | 60 minutes |
| assembling | 60 minutes |
| filing | 60 minutes |
| Walking downstairs | 48 minutes |
| Cooking | 48 minutes |
| light housekeeping | 48 minutes |
| shopping | 48 minutes |
| Pushing stroller with child | 48 minutes |
| walking dog | 48 minutes |
| Walking at an average pace (2-2.5 mi/hr) | 43 minutes |
| slow dancing | 43 minutes |
| Golf using power cart | 43 minutes |
| bowling | 43 minutes |
| fishing | 43 minutes |
| repair heavy parts | 40 minutes |
| assemble heavy parts | 40 minutes |
| auto repair | 40 minutes |
| pack boxes for moving | 40 minutes |
| nursing | 40 minutes |
| driving heavy tractor | 40 minutes |
| driving bus | 40 minutes |
| driving truck | 40 minutes |
| Washing car | 40 minutes |
| Washing windows | 40 minutes |
| mopping | 40 minutes |
| moderately vigorous playing with children | 40 minutes |
| sweeping outside house | 40 minutes |
| vacuuming | 40 minutes |
| picking fruit or vegetables | 40 minutes |
| scrubbing floors | 40 minutes |
| Walking at a brisk pace (1 mi every 20 min) | 34 minutes |
| Weight lifting | 34 minutes |
| water aerobics | 34 minutes |
| Golf not carrying clubs | 34 minutes |
| leisurely canoeing | 34 minutes |
| leisurely kayaking | 34 minutes |
| in office - not carrying anything | 34 minutes |
| in office - carrying only light articles | 34 minutes |
| climbing stairs | 30 minutes |
| dancing (moderately fast) | 30 minutes |
| leisurely bicycling <10 mph | 30 minutes |
| Raking lawn | 30 minutes |
| planting shrubs | 30 minutes |
| weeding garden | 30 minutes |
| gardening activities | 30 minutes |
| Masonry | 30 minutes |
| painting | 30 minutes |
| paper hanging | 30 minutes |
| moderately heavy lifting | 30 minutes |
| moderately heavy farm work | 30 minutes |
| Slow swimming | 26 minutes |
| Golf carrying clubs | 26 minutes |
| Walking at a very brisk pace (one mi every 15 min) | 24 minutes |
| Most doubles tennis | 24 minutes |
| Dancing (more rapid) | 24 minutes |
| Some exercise apparatuses | 24 minutes |
| carrying objects about 25-49 lb | 24 minutes |
| Digging | 24 minutes |
| spading | 24 minutes |
| vigorous gardening | 24 minutes |
| using heavy power tools | 24 minutes |
| mowing lawn (hand mower) | 24 minutes |
| Painting | 24 minutes |
| carpentry | 24 minutes |
| cleaning gutters | 24 minutes |
| laying carpet | 24 minutes |
| Chopping wood | 24 minutes |
| Slow jogging (one mi every 13 to 14 min) | 20 minutes |
| Ice or roller skating | 20 minutes |
| Doubles tennis (if you run a lot) | 20 minutes |
| Using heavy tools (not power) such as shovel, pick, spade | 20 minutes |
| driving heavy machinery | 20 minutes |
| forestry | 20 minutes |
| Hiking | 18 minutes |
| Rowing | 17 minutes |
| canoeing | 17 minutes |
| kayaking vigorously | 17 minutes |
| Dancing (vigorous) | 17 minutes |
| Bicycling 10 to 16 mph | 15 minutes |
| Swimming laps moderately fast to fast | 15 minutes |
| aerobic calisthenics | 15 minutes |
| squash | 13 minutes |
| racquetball | 13 minutes |
| Jogging (1 mile every 12 min) | 15 minutes |
| cross country | 15 minutes |
| Heavy farming work | 15 minutes |
| Running 6 mph (10-minute mile) | 12 minutes |
| Running 8 mph (7.5-minute mile) | 9 minutes |
| Running 10 mph (6-minute mile) | 7 minutes |